I get horrific migraines but I haven't actually been too bad- just exhausted sometimes
Originally Posted by oasis6918
I couldn't believe I hadn't heard of JUDDD either! It's such a great plan
I think that you probably will still lose if you maybe don't have as much on the up day perhaps that would work. I am not expert though but it seems plausible.
I agree here- as long as you have around the 800 mark you should do reasonably well
I have 424 on a DD and 2122 on an UP day- the intermediates or in-betweenies are 1200
im sure youll do well!
Hey just wondered if anyone else could sum up their losses on juddd be nice to have an idea of what to expect (obviously it does depend on each person), be nice to have some great motivation.
Hi I am in my 14th week of Juddding, I have lost over a dress size and 17lbs , I came straight from S+S so didn't have the usual first week big number, my losses may not set the world on fire but its steady, I have had 3 sts usually coinciding with my TOTM and no gains, what I personally have noticed is that the NSV are very noticeable, I look so much smaller than my weight would suggest and am physically smaller now at 12 2 than I was at 11 7 last year?
I can't recommend Juddd enough x
I've been doing juddd for 3 weeks, just over a stone down. However I have got a *lot* to lose
ooo sounds promising i dont mind how slowly it comes off as long as it does!!! Fed up with the unrealisticness of CD really I do think most of it is water that comes off if im honest. xxxx
I lost 7lb in my first week of exante, then a 1lb, couldn't stick it any more and put on the 7lb the week after lol
My weight loss is definitely slowing down, but thats fine cause its still coming off.
Its hard to explain - while I find DD's really tough at times, I've never had the notion to give up. Whereas calorie counting is easier day to day but I definitely have more of an urge to give up as its *forever*
I just cant see CD weight staying off after you basically cant eat to start with. Granted it does work but keeping it off is the mission. Thats why if i put weight on when i start this on monday ill be devastated as its so blimin hard to get off lol xxx
- Rep Power
Start Date: 22.09.12
Start Weight: 77.2kg
Current Weight: 77.2kg
Goal Weight: 66.6kg
Goal Date: 30.10.12
Start BMI: 27
Current BMI: 27
Goal BMI: 23.3
Weight to Lose: 10.6kg
% Lost 0%
Congrats everyone You are all inspirational xx
- Rep Power
Start Date: Monday 27th August 2012
Start Weight: 16st3.5lb
Current Weight: 16st3.5lb
Goal Weight: 13st0lb
Goal Date: asap
Start BMI: 36.7
Current BMI: 36.7
Goal BMI: 29.4
Weight to Lose: 3st3.5lb
% Lost 0%
Everyone is doing so well. It's great to hear. I am only day 2 but can anyone tell me if they ever get bored with the plan - I find it hard to believe that you would but I know that is usually what happens to me so am keen to know other people's experience?
I am on week 18 now with no lapses, so I guess the answer is no I am not bored, in fact I can't imagine a week without a DD in it BUT I do 2 UPs at the weekend and I honestly believe that aids with the longevity of this plan, I think I would def have had diet fatigue if I had been strict alternating. I have done 2 UPs on a weekend since I started x
Early days or me lost five pounds, in my third week :-)
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