Thread: The Ultimate Guide to JUDDD - Everything you need to know to succeed!!

Started JUDDD Aug 9th 2012
7lbs lost in August.
7lbs lost in September.
2lb lost October (6 Hol UD's!)
5lb lost in November
+2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
2013
4lbs lost in January.
0lbs lost in February.


23lbs Total Lost on JUDDD.

Goal : 21lbs by Easter 2013 (4 lost so far)

Click here to read my diary

Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!

My JUDDD Diary:http://www.minimins.com/juddd-diarie...re-i-come.html
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Starting Weight 13st 4 lbs 10/01/2013

Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13-19 Gained 14lbs, thats hotel living for you!
Week 20:

XX Kay XX

LLife Total Start 1/1/13 12st 07lbs
LLife Lite Start 16/02/13 11st 01lbs
Slim & Save 25/02/13 10st 13lbs
JUDDD 11/03/2013 10st 11lbs

Weight Loss
WI 0 12st 07lbs
WI 1 -8lbs 11st 12lbs (LL)
WI 2 -2lbs 11st 10lbs (LL)
WI 3 -1lbs 11st 09lbs (LL)
WI 4 -3lbs 11st 06lbs (LL)
WI 5 -2lbs 11st 04lbs (LL)
WI 6 -2lbs 11st 02lbs (LL)
WI 7 -1lbs 11st 01lbs (LL)
WI 8 -2lbs 10st 13lbs (S&S)
WI 9 -1lbs 10st 12lbs (S&S)(TOTM)
WI10-1lbs 10st 11lbs (S&S)
WI11 Hopefully I can STS (Refeed/ JUDDD)
WI12 (JUDDD)
WI13 (JUDDD)

Total - 23lbs To go 19lbs

Goal –Continue LLT until day 45, 15^th Feb - DONE
Goal – Move to LLL on 16^th Feb - DONE
Goal - Move to S&S on 25th Feb - DONE
Goal - Move to JUDDD on 11th March - DONE

Goal – Refeed and move down to 10st 7lbs by 31st March (2^nd Stone) - 4lbs to go
Goal - get to 10st by 30th Apri1 - 11lbs to go
Goal - get to 9st 7lb by 30th May - 20lbs to go

Goal – Start Exercise at least 3 times a week - Getting there! - DOING IT!