Fasting until late lunch every day.. anyone tried it?
Just wondered whether anyone here has tried fasting every day until lunch - about 1-2pm and stopping eating by 9-10pm?
I know this sounds like the 8 hour diet, but I have never read the book.. the amazon reviews make it sound like its a rip off from the leangains website and also say it gives you meal plans.. but it sounds like on the leangains website they want you to train like a body builder and eat the right proportions of fat/carbs depending on whether your training today or not.
I'm not into exercise, aside from a slow walk with the dog, and I don't want to have to work out what percentage of carbs and fat I'm eating, I just want to eat in an 8 hour window what I like and fast the rest of the time. Has anyone done this and does it work?
I really struggle with fasting days on the JUDDD diet, but I'm fine up until lunch time, its the afternoons and evenings I really hate. I get moody!
Does anyone think that fasting in this way every day would work?
The way I see it I'm fasting for more hours in the week than the JUDDD or 5:2 diet so it has to be good?