Mememe
Silver Member
Yeah I'd be really interested to know too, how much weight people lose on average
How long have you been doing this for? Or are you doing something else? X
Fasting until late lunch every day.. anyone tried it?
- Thread starter supermassivewideload
- Start date
How long have you been doing this for? Or are you doing something else? X
Lanarkwitch
Gold Member
Fasting is a funny one, anything above a 1lb a week is great and anything more than 2 is amazing, average seems to be just over a lb per week though
Tano
Gold Member
Mememe
Silver Member
But I'm guessing this is dependant on what you eat in the eating window? And if you exercise?
well going to ease myself in lol and just concentrate on the eating window for this week and see how it goes x
Mememe
Silver Member
I'm on day 3!!!
Fab! How you feeling so far? X
Tano
Gold Member
Feeling good!! Didnt feel hungry at all yesterday up until I broke my fast at 2:30pm. Had a headache and took some pills, then I was fine. Feel fine today, I'm helping a friend out cleaning today so will take some nuts for about 2pm to break my fast. I'm giving myself a 2pm-8pm eating window
Mememe
Silver Member
Feeling good!! Didnt feel hungry at all yesterday up until I broke my fast at 2:30pm. Had a headache and took some pills, then I was fine. Feel fine today, I'm helping a friend out cleaning today so will take some nuts for about 2pm to break my fast. I'm giving myself a 2pm-8pm eating window
Fab! Well done you. Yeh keeping busy is the key to this I think and then breaking the fast with 'good' foods.
I love grapefruit and so very good for diets so think will break my fast with this each day and then eat real food a bit later . I'm aiming for 2-8 too x
I have 3 year old twins and they start p/t nursery next week in the am so should be much easier as wont be around old until pick them up at lunch x
Tano
Gold Member
Sounds good!! I'm a teacher so when I'm back at work next week I may have to increase my eating window, but I'll see how I get on. If I do, it will be a 12-8 eating window as they will fit in well with my exercise.
Lanarkwitch
Gold Member
Yes calorie counting is essential in the window, otherwise it'll just be a waste of time, same applies to all IF plans really, unfortunately it takes a while to fully accept that part LOL. Work out your TDEE and then set yourself a calorie limit for the day, good luck with it xxxx
Mememe
Silver Member
Mememe
Silver Member
Perfect! Well hoping to get 1/2 hour exercise, clean house and be in time to pick them up! Lol (walking to and from school as well as only 15 mins walk) every little helps! Lol
Tano
Gold Member
Mememe
Silver Member
What is TDEE?
Tano
Gold Member
Yep definitely! X
Mememe
Silver Member
Brill! No starving myself lol x
Tano
Gold Member
Haha! I've been tracking my calories using mynetdiary app. When I exercise, I'm allowing myself more calories a I get soooo hungry!!
Mememe
Silver Member
I've got my fitness pal set an ready to go! Lol
This week I'm going to try not avoiding any foods that I usually wood (pasta, cheese) etc and just choose smaller portions. Eventually when lose all the weight I don't want to be scared to eat certain foods so don't want to cut them out now and then try and re-introduce them x
This week I'm going to try not avoiding any foods that I usually wood (pasta, cheese) etc and just choose smaller portions. Eventually when lose all the weight I don't want to be scared to eat certain foods so don't want to cut them out now and then try and re-introduce them x
Mememe
Silver Member
What exercise are you doing? I won't be doing any until the boys start nursery next Thursday. Too knackered just entertaining them! Ha ga
