jayde1148
Gold Member
Hi
As I'm new to this I wondered if someone can shed light on the cals you have on non fast days. I have worked out a quarter of my bmr and tdee. ..which one do I use? I have stuck to the lower one just in case!
Then on an non fast day do you aim for tdee or less? I have a lot to lose so want to get it right!
Thanks
X
Sent from my GT-N7100 using MiniMins.com mobile app
As I'm new to this I wondered if someone can shed light on the cals you have on non fast days. I have worked out a quarter of my bmr and tdee. ..which one do I use? I have stuck to the lower one just in case!
Then on an non fast day do you aim for tdee or less? I have a lot to lose so want to get it right!
Thanks
X
Sent from my GT-N7100 using MiniMins.com mobile app