Okay I have just read a few threads where members are getting downhearted / confused over STS or Gains, First of all Juddd can in some cases mine included be a little slow off the blocks as regard to weight loss, stop thinking about weight loss just in terms of what the scales say, make sure you measure or check your 'inches' with clothes that you are hoping to fit into. I am going to tell you a little story that is completely true and I have told it many times cos its really quite extraordinary. Before I begin I must say that it has been proven that on an alternate day diet like juddd the weight you lose will be fat, not muscle or water, pure fat, which of course will show quicker on your body.
Last May my sister got married I bought a small size 16 dress (was more like a 14 measurement wise) I weighed 11 7lbs after slimming on a VLCD, the dress fitted nicely on the day and I was happy. I now weigh 12 1lb so more than I weighed last May HOWEVER I sold that dress a few weeks ago because its too BIG ! I am now physically smaller in size than I was when I weighed over 1/2 a stone less??? Sounds crazy but its true, the NSV s I have found on this diet are second to none. So before you throw in the towel just take a second look at yourself.
I know this diet isn't for everyone but the advantages are really great and I wouldn't want anyone to throw in the towel without giving it a far go and looking at the bigger picture, take care,Jo xxx