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About LinkBacksAbout to try the DVD- so far have just been doing some really quite easy routines off YouTube And I think I'm about to get a shock..... Think I will wimpily just try the 20 minute version.
About to try the DVD- so far have just been doing some really quite easy routines off YouTube And I think I'm about to get a shock..... Think I will wimpily just try the 20 minute version.
week 1: -1 lb
week 2: -4lb
week 3-5: +2.5lb
week 6: -3lb
Just realised its volume 2. Does this mean it'll be even harder?!?!
week 1: -1 lb
week 2: -4lb
week 3-5: +2.5lb
week 6: -3lb
Actually really enjoyable- got out if breath far more than the YouTube clips. Cheated though as only used my 3kg ( well I hate new DVDs when you don't know what's coming - never want to go all out in case it just gets harder and harder) - so this coming week rather than trying the 50 minute one I'm going to work on building up to using my 6kg. When I can do the entire thing on 6kg then I'll switch to 50 min and do the same. Watching Dancing on Ice now and feeling inspired by the sheer tiny-ness of the girls!
week 1: -1 lb
week 2: -4lb
week 3-5: +2.5lb
week 6: -3lb
Hiya, im on kettleworx and i think its fantastic!! all the best with your workout and ill be here to support
Start:06/01/2013- 12st1lb
HiOriginally Posted by hatti
I do the kettercise class 2 x week - 60 min class including warmup and down - 1st time back for 6 weeks and my legs ache lol
I have both vol 1 and 2 - 2 is better because the warmup is on the right DVD - whereas its not in vol 1. 1 usually use my 4kg and 6 kg to do the class - but due to my shoulder issues, I use my 2.5kg bell.
Do the whole 50 mins, your feel it in your legs and bum more lol
Keep it up!
Sent from my iPhone using MiniMins
2013 Goals!
Kick DietCoke habit!!
Reduce my intake of sugar & fake sugar
Eat primally - Eat plants and animals.. Etc
Eat less processed food.
• 2 x Kettlebell classes a week - Monday morning and Thursday evening.
• Once fitter want to start a Zumba class - high impact - hope my heel will be ok with that
• March/ April want to start jogging - C25k. :•)
• start walking to school again when weather warms up.
hi I have the kettleworx program, gonna start tomorrow. will update on how I get on
Start Weight 11.03 nov 2012
Current weight 10.03
Week 1-5 14lbs woop
Xmas/new year gain
Jan 5th 10.8
Week 1 10.3 (-5)
Week 2 10.00 (-3) (total 17lbs gone now woop)
Yeah let me know how you get on. I was going to do a good workout tonight, but somehow my hand dialled for a pizza instead of picking up the bell . From Tomo I am swapping carbs for kettlebells!!!!!
week 1: -1 lb
week 2: -4lb
week 3-5: +2.5lb
week 6: -3lb
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