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Thread: February's Exercise Challenge

  1. #1
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    Join Date
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 15.01.14
    Start Weight: 21st6lb
    Current Weight: 17st12lb
    Goal Weight: 16st6lb
    Goal Date: 25-4-14


    BMI Information:
    Start BMI: 41.8
    Current BMI: 34.9
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 16.67%

    February's Exercise Challenge

    Hello fellow Lipotrimers!
    I wanted to get this thread going for us VLCD folk regarding exercise now, Dont worry, i only mean excessive in the sense that your keeping your heart rate above normal. eg power walking, walking the dog etc.
    so come on down and pledge your amount for this month!
    I pledge 20 hours over this month!
    who's with me?

  2. #2
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    Nic1559's Avatar
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    4th January, 2013
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    What a good idea.
    Right, it might seem a tiny amount compared to some, but for me it's a step in the right direction - there's no point setting myself a task that seems a mountain. I'm going for 4 hours, that'll be three specific 20mins a week or two 30mins where I am walking just to exercise. That sounds do-able, even to me.
    BIGTsmallt likes this.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  3. #3
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    Quote Originally Posted by BIGTsmallt View Post
    Hello fellow Lipotrimers!
    I wanted to get this thread going for us VLCD folk regarding exercise now, Dont worry, i only mean excessive in the sense that your keeping your heart rate above normal. eg power walking, walking the dog etc.
    so come on down and pledge your amount for this month!
    I pledge 20 hours over this month!
    who's with me?
    What a great idea,
    As I work during the day , I was planning on working out via DVD (Shaun T , Insanity workout)
    I am planning of working out for six days a week (it's a sixty day challenge)
    However I am scared that it might slow my weight lose down,
    I have just two stone left to hit my target.
    I am finding it very difficult to lose weight recently
    My friend who is a personal trainer has advised me that maybe my body has become accustom to the way I am living and the weight lose will become slower.
    Oh well I am going to give it a go as I need to tone up.
    Regards
    Miss Piggy

    Sent from my iPhone using MiniMins
    BIGTsmallt likes this.


    Started my LT journey on the 27th of August :
    Starting weight 16stn and 12lbs, Goal weight 10 stn

    Get into the 15: Done
    Get into the 14: Done
    Get into the 13: Done
    Get into the 12: Done
    Get into the 11: Done

  4. #4
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    Join Date
    14th August, 2010
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    Posts
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 15.01.14
    Start Weight: 21st6lb
    Current Weight: 17st12lb
    Goal Weight: 16st6lb
    Goal Date: 25-4-14


    BMI Information:
    Start BMI: 41.8
    Current BMI: 34.9
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 16.67%
    Keep it up guys. When you've done some, please post so I can go ahead and put it up on a chart. If it's possible, please include distance, and / or calories burnt. All the best

  5. #5
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    Diet: Exante
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    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Goal BMI: 22.6
    Wish I could say yes and mean it... But I am a lazy arse...
    I used to love running but injury means I can't run any longer.
    Swimming I enjoy but in the sea in the med.

    ^^ too full of excuses!

    Suggestions anyone? Or If any of you live near Burnley and want to bully me into joining you in some sort of exercise pursuit please let me know!
    Nic1559 likes this.
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  6. #6
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    Join Date
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    Location
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    Posts
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 15.01.14
    Start Weight: 21st6lb
    Current Weight: 17st12lb
    Goal Weight: 16st6lb
    Goal Date: 25-4-14


    BMI Information:
    Start BMI: 41.8
    Current BMI: 34.9
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 16.67%
    Go danehouse road! New gym just opened there!

  7. #7
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    Join Date
    14th August, 2010
    Location
    Lancashire
    Posts
    186
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 15.01.14
    Start Weight: 21st6lb
    Current Weight: 17st12lb
    Goal Weight: 16st6lb
    Goal Date: 25-4-14


    BMI Information:
    Start BMI: 41.8
    Current BMI: 34.9
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 16.67%
    Oops! Sorry that's a body building gym. I realised your a female from your signature . Get yourself In St Peters then. Theyve got brand spanking new machines.

  8. #8
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    Nic1559's Avatar
    Join Date
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Quote Originally Posted by and View Post
    Wish I could say yes and mean it... But I am a lazy arse...
    I used to love running but injury means I can't run any longer.
    Swimming I enjoy but in the sea in the med.

    ^^ too full of excuses!

    Suggestions anyone? Or If any of you live near Burnley and want to bully me into joining you in some sort of exercise pursuit please let me know!

    LOL. Sounds just like me! Hence my mini pledge above. Yesterday the pharmacist asked if I was doing spin class or something to get my weight losses, my hysterical laughter at the thought of me on a bike was my exercise for the day!
    and and Teapot like this.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  9. #9
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    Join Date
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    Goal Date: This year!!!


    BMI Information:
    Goal BMI: 22.6
    Quote Originally Posted by BIGTsmallt View Post
    Oops! Sorry that's a body building gym. I realised your a female from your signature . Get yourself In St Peters then. Theyve got brand spanking new machines.
    I think you missed the bit about me being full of excuses

    I need someone to go with or otherwise I just won't bother.

    lol... Wanna volunteer?
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  10. #10
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    Join Date
    14th August, 2010
    Location
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    Posts
    186
    Rep Power
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 15.01.14
    Start Weight: 21st6lb
    Current Weight: 17st12lb
    Goal Weight: 16st6lb
    Goal Date: 25-4-14


    BMI Information:
    Start BMI: 41.8
    Current BMI: 34.9
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 16.67%
    You know funny thing is I canceled my membership on Friday! Because of this diet I only do power walks, and jogging. Either outside, or at home on my T4000 treadmill. Today I did 1 hour, therefore burnt 730 calories and 3.3 km!!!!! So I have 19 more to go this month. Now about that table these tech savvy ladies have been making, like the one in this months weight loss challenge, can anybody help me out on how to make one?

  11. #11
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    Diet: Slim and Save
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    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Hey BIGT

    I think you can only do a table on a new thread as it brings up some extra icons in the text box to play with. You click on the table set up icon and choose how many columns and rows you want and how wide you want the box.

    When you type in the headings, the boxes shift about, but so long as you have a title in each they all even out. It gets tricky adding a row and you may have to click on the A/A icon and copy and paste some HTML from another line. I'm no pro but I'll help best I can x x x
    BIGTsmallt likes this.
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  12. #12
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    Join Date
    14th August, 2010
    Location
    Lancashire
    Posts
    186
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 15.01.14
    Start Weight: 21st6lb
    Current Weight: 17st12lb
    Goal Weight: 16st6lb
    Goal Date: 25-4-14


    BMI Information:
    Start BMI: 41.8
    Current BMI: 34.9
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 16.67%
    thanks tea pot. i think we'll have to do it old school, each individual will have to copy and paste, and at the same time update their own stats. lol





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