2019 August exercise challenge

[tipperary]

Im falling so far behind

 

[Chubby Ghost]

Exercise Bike 48.68 km comprised of dual session today.
Current Distance 933.7 km this month out of 1312.2 km.

Another little movement nearer my exercise goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 49.59 km comprised of dual session today.
Current Distance 983.3 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Exercise goal 22 times this month
12 done 10 to go

3km walk

 

[Chubby Ghost]

Exercise Bike 48.53 km comprised of dual session today.
Current Distance 1031.8 km this month out of 1312.2 km.

Bit of a lazy effort today.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.86 km comprised of dual session today.
Current Distance 1080.7 km this month out of 1312.2 km.

A bit warm which made things a bit more challenging.
Also spent about 90 mins tidying the back garden which burnt a few extra calories in excess of the exercise cycle..

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

The month has just run away from me.

 

[tipperary]

Exercise goal 22 times this month
13 done 9 to go

3km walk

 

[Chubby Ghost]

Exercise Bike 49.44 km comprised of dual session today.
Current Distance 1130.1 km this month out of 1312.2 km.

A little exercise today but had a rest day on the day beforehand.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 24.40 km comprised of single session today.
Current Distance 1154.5 km this month out of 1312.2 km.

A bit busy so just the single session today.
Going to be touch and go regarding this month's goal might miss by a few km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 49.33 km comprised of dual session today.
Current Distance 1203.9 km this month out of 1312.2 km.

I might do a small extra session on Sat to make up my potential shortfall in regards to my goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Only one more day left.

Im off to open Septembers challenge. August seems to have gone so fast.

 

[Chubby Ghost]

Exercise Bike 45.73 km comprised of dual session today.
Current Distance 1249.6 km this month out of 1312.2 km.

A bit shorter today due to knocking five minutes off due to feeling a bit lethargic during 2nd session.
How I feel tomorrow will dictate whether monthly goal is achieved.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Im off to open Septembers challenge. August seems to have gone so fast.

Someone seems to have forgotten something lol

 

[Chubby Ghost]

Exercise Bike 49.17 km comprised of dual session today.
Current Distance 1298.7 km this month out of 1312.2 km.

Just a little kick away from my monthly goal.
A mixture of being and busy some days not feeling it regarding doing exercise.
Time to think of suitable target for next month's goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)