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Thread: Random question

  1. #1
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    Random question

    Can I drink elderflower with water? I know flavoured water isn't allowed, but elderflower has flowers in it so nothing artificial, and main liquid would still be water!

  2. #2
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    You're not meant to have anything with flowers - that includes flower tea so elderflower water is out.

    You can have cold peppermint tea though. Also if you look at the exante forum you'll see a list of drinks - LT says you can't have anything other than water and peppermint tea or black tea/coffee but drinking a little of what's listed in the exante forum (check the ingredients first as they may have changed) won't knock you out of ketosis.

  3. #3
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    Join Date
    17th September, 2011
    Location
    Cambridgeshire
    Posts
    128
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft4in
    Start Date: 29th July
    Start Weight: 16st2lb
    Current Weight: 15st6lb
    Goal Weight: 12st5lb
    Goal Date: October/November


    BMI Information:
    Start BMI: 38.8
    Current BMI: 37.1
    Goal BMI: 29.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st1lb
    % Lost 4.42%
    Thank u I shall go and have a look.





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