Can I drink elderflower with water? I know flavoured water isn't allowed, but elderflower has flowers in it so nothing artificial, and main liquid would still be water!
You're not meant to have anything with flowers - that includes flower tea so elderflower water is out.
You can have cold peppermint tea though. Also if you look at the exante forum you'll see a list of drinks - LT says you can't have anything other than water and peppermint tea or black tea/coffee but drinking a little of what's listed in the exante forum (check the ingredients first as they may have changed) won't knock you out of ketosis.
Thank u I shall go and have a look.
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