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Thread: Daily Tracker

  1. #2506
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Have only seen it in Asda but can work out expensive 80p for a small pot whereas plain is 1 for a big pot. Do u have the low fat stuff or full fat?x

  2. #2507
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Quote Originally Posted by summergurl View Post
    Have only seen it in Asda but can work out expensive 80p for a small pot whereas plain is 1 for a big pot. Do u have the low fat stuff or full fat?x
    We dont have Asda here! I have the low fat stuff I think..........can't be bothered dragging my ass off the sofa to check lol

    Goodness 1 is cheap my pot cost me over €3 the other day!

  3. #2508
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Feeling really bloated today...scales has crept up 1/4 of a lb everyday this week it is so weird........I know I have been eating properly so wtf is going on?? Any ideas???

    Thursday: Gym

    B- Toasted pitta with scrambled eggs 4:1
    L- Turkey salad
    D- Chicken stirfry

    Will prob ty force down a protein shake at some stage............not made about them. The LT chocolate shakes are like a little taste of heaven compared to them!!

  4. #2509
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Totm chick?
    I think I'm guna start focusing on measurements as of tomorrow again (weigh in day) so maybe do that too? It's hard not to be so controlled by the number on the scale isn't it x

  5. #2510
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    It's so hard Tan honestly I feel like such an idiot sometimes but I just want to be under 10st bah!!! I'm trying so hard its stupid. Havnt seen my trainer much this week, another guy has been with me so hopefully I'll see him tomorrow and pick his brains

    Re totm I'm not sure.......my totm has been regular since october but mid way through the last cycle I had some spotting very unusual for me so I've no idea if that has had an affect. I felt totally flat and not bloated on Monday..........now I feel bloated weird but I know I am not cheating on this eating plan so can only put my faith in james and hope in the longtern this works x

  6. #2511
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Ok not sure how but officially WI today at 10st 4lbs so a loss of 1lb..........only thing I can put it down to is I finally managed a number 2 (sorry tmi ha!) Either way I'm happy

    Friday: Gym

    B- Toasted pitta with grilled turky bacon ( was naughty and had 4 pieces but only 26 cals and not even 1g of fat/sugar/salt in each piece)
    L- Turkey Salad
    D- Salmon and veg

  7. #2512
    Here we go again!


    Join Date
    10th January, 2009
    Location
    Cornwall
    Posts
    5,039
    Rep Power
    396
    Diet: Exante
    Height: 5ft3in
    Start Date: 12th January 2013
    Goal Date: Whenever I feel happy with myself!
    Well done on the surprise loss! Bet you are chuffed!

  8. #2513
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Well done on the loss

    I was picking someone's brains yesterday and they were saying it can take a couple weeks or so for body's to adjust to the new routines especially one like yours that its not really been used to before iykwim xx

  9. #2514
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Saturday:

    B- Protein Bar
    L- WM Pitta with tuna and cottage cheese
    D- Chicken stirfry
    S- Jelly pot

    Sunday (day off)

    B- WM pitta with eggs (3:1)
    L- 3 ryvita with tuna and cottage cheese
    D- Pub lunch- Starter prawns and mushrooms in a chilli sauce, main- Grilled chicken breast with side salad, handful of chips.
    S- Packet of snax, 2 squares of aero, bottle of red wine

    Monday: Gym

    B- WM pitta with 2 slices of turkey bacon
    L- WM pitta with tuna and cottage cheese
    D- Not sure am meeting my two friends at 4pm to go dress shopping so will eat afterwards
    S- Jelly pot

  10. #2515
    Back to reality!

    Join Date
    6th April, 2010
    Location
    West Sussex
    Posts
    1,529
    Rep Power
    35
    Height: 1.61m
    Start Weight: 85kg
    Current Weight: 80kg
    Goal Weight: 60kg


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.9
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 5kg
    Weight to Lose: 20kg
    % Lost 5.87%
    Food looks really good hun. Did you have fun dress shopping?x

  11. #2516
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Had so much fun dress shopping! Found the most gorgeous dress but it was €140 so I didnt buy it.........might go back today and get it as I can't stop thinking about it! It's a 1950's themed wedding I've spent more on dresses but it really is something you can only wear once so that put me off ha!

    Went for food and drinks after........I have no self control

    Dinner: Few chicken wings, roasted chicken breast, few chips and a rocket and parmesan salad. 3 glasses of red wine and 2 cosmopolitans! Feel really bloated today so darent step on the scales!!

    Gym again today at 1pm.

    Tuesday: Gym

    B- WM pitta with tuna and cottage cheese
    L- Turkey salad with a small bit of paremesan cheese
    S- Jelly pot
    D- Steak and salad as above

    Edit*** Ate a bar of chocolate I am rubbish. I just really wanted it
    Last edited by RetailChick : 5th February, 2013 at 07:24 PM

  12. #2517
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Hi WI today and it's a STS. Happy enough with that as I was very picky over the past week and was sure I'd have a gain!!

    Can't really remember food from Wednesday and Thursday but it was pretty standard except I picked at some crisps and chocolate AND chips!! Doh!!

    Friday: Gym

    B- Protein bar
    L- WM pitta with tuna and cottage cheese
    D- Home made pizza (half tin of tomatoes heated in a sauce pan with some onion, chillis, mushroom, garlic and chilli powder tossed in. Put that on top of a toasted pitta and topped with peppers, onion, turkey and sweetcorn. Toasted under the grill for a few mins.........very tasty!!!)
    NewGirl2013 likes this.

  13. #2518
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Saturday

    B- Toasted wm pitta with turkey bacon and bit of butter
    L- Protein Bar
    D- Homemade chicken kebab ha! Stir fried chicken strips with garlic, chilli, peppers and onion and a tblsp of light philly stirred in popped in a wm pitta with lettuce and raw onion.......yummy!!!
    S- Very naughty some snax and chickatees

    Sunday

    B- Pitta and turkey bacon
    S- protein bar
    L- 3 slices of roast beef, cabbage, sprouts and 1 crochet potato at mums. Sliver of apple cake doh!
    D- wm pitta with tuna and cottage cheese.

    Ate loads today, think totm is soon as I am ravenous today!!!

  14. #2519
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    No gym today as had both kids at gp, Darcy for her 6 month injections and Jack cause he is suffering with a bad flu. Will be going the gym Tue-Fri again this week.

    Monday

    B- Protein Bar
    L- WM pitta with tuna, lettuce, 2 baby tomatoes, red onion, scallions and cottage cheese
    S- 1 ryvita cracker and jelly pot
    D- Spicy chicken broth

  15. #2520
    Forum Master

    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,075
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Your food is really good hun and your doing well at the gym.... I defo need to eat better and go to the gym - finding it hard to re-start shakes after being so I'll!!

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