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About LinkBacksI'm in so much pain with my back, serious owwwwss! Heat patches, back exercises, gentle walking and difene n still in paincoffee n flapjack to cheer me up!
I'm in so much pain with my back, serious owwwwss! Heat patches, back exercises, gentle walking and difene n still in pain
I feel your pain I was off work last August for 13 weeks was in so much pain with it tried reflexology and everything but through time it eased. Hope yours does as well
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It's the worst ever, put ice on it that can really help
Eeeeee. Back pain can be horrible, just get lots of sleep, lots of water and a few painkillers if you're allowed them. xxx
Love from, Bev xxxx
Week 1-6: -28lbs
Week 7: +4lbs
Week 8: -7lbs
Week 9: -2lbs
Long term goals:
*Weigh less than 16 stone:
*Weigh less than 15 stone:
*Weigh less than 14 stone:
*Weigh less than 13 stone:
*Weigh less than 12 stone:
*Reach goal weight of 10st Xlbs:
*Get into size 18:
*Get into size 16:
*Get into size 14:
*Get into size 12:
*Be able to shop at hightstreet clothes stores:
approaching 40 is my mum!
http://www.minimins.com/weight-loss-...-tantrums.html
I'm popping the difene and trying to walk a bit to ease it, hot water bottle also a genius invention! It's happened before n it'll happen again, time is only thing that works!
Sorry suffered with the same problem some years ago. I used an electric heat pad (from Argos) apparently the heat makes the blood stimulate and flow more easily. I also went for private physio which really helped me. Glad you are staying so cheerful.
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