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Thread: Refeed starts tomorrow. EEEEK!!

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    Diet: Exante
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    Goal Date: This year!!!


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    Arrow Refeed starts tomorrow. EEEEK!!

    So tomorrow is the 24th - the day I promised myself I'd do this until...

    I've planned my refeed for the week (I thought this could help):-


    Day 1. 2xLT + 2 soft boiled eggs + 5 spears of asparagus.
    ----------------------------------------
    Day 2. 1xLT + 2 eggs + small bowl mushroom+ tomato grilled.
    150g grilled tofu + small bowl mushroom, onion, pepper, tomatos grilled.
    ----------------------------------------
    Day 3. 1xLT + 2 soft boiled eggs + 5 spears of asparagus. 150g quorn chicken + 22og boiled potato with small bowl onion, mushroom + tomato.
    ----------------------------------------
    Day 4. 1xLT 150g quorn+ 220g potato + 2tbs brocoli+ light gravy. + 150g grilled tofu + small bowl mushroom, onion, pepper, tomatos grilled + 4oz cooked brown rice. Banana. (600 + 142cal.)
    ----------------------------------------
    Day 5. 2xLT Bosco- Warm garlic mushrooms, baby mozzarella, avocado, roasted tomatoes, spinach, rocket, balsamic syrup, honey & mustard dressing, warm dough sticks (792calories. + 282) << Going out to pizza express with friends and I think this seems the best option.
    ----------------------------------------
    Day 6. 1xLT + egg+tomato sandwich (no butter) + 160g quorn + 4tbs veg curry with 4oz brown rice. banana. (641+142cal)


    ==============================================

    Any comments or suggestions gratefully received
    BIGTsmallt and Nic1559 like this.
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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    Nic1559's Avatar
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    4th January, 2013
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Looks really good. If you don't mind I might steal this for my refeed at Easter, it's a great plan.

    Good luck xx
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  3. #3
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    Good luck with your refeed! Xx
    SW/238lbs (17stone)

    Month 1 = -28 (2 stone)
    Month 2 =
    Month 3 =
    Month 4 =
    Month 5 =
    REFEED!!!

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    Well, I've eaten two medium eggs (poached not boiled) and a few small asparagus spears...

    The first bite was great but the rest was very disappointing! I've been looking forward to this for a week!

    I enjoyed my chocolate LT shake more that I had last night

    Very odd!
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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    And I feel more hungry than I have done for weeks! doh!
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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    Diet: Lipotrim
    Height: 1.8m
    Start Date: February 19, 2012
    Start Weight: 115.8kg
    Current Weight: 114.2kg
    Goal Weight: 100kg
    Goal Date: March 17, 2013


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.2
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1.6kg
    Weight to Lose: 14.2kg
    % Lost 1.37%
    Keep drinking water! That "hunger" is your body wanting carbs and sugar - resist as long as possible!!
    BIGTsmallt likes this.
    Jenny Lane
    Starting Weight 115.8kg/255 lbs
    Current Weight 114.2kg/251.5 lbs
    Goal 100 kg/220 lbs






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    This refeed lark is HARD!

    I've had my eggs (dry fried) with grilled mushrooms and tomatoes - was really nice - but have thought about more food ever since. I want more!
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  8. #8
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    Diet: Lipotrim
    Height: 1.8m
    Start Date: February 19, 2012
    Start Weight: 115.8kg
    Current Weight: 114.2kg
    Goal Weight: 100kg
    Goal Date: March 17, 2013


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.2
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1.6kg
    Weight to Lose: 14.2kg
    % Lost 1.37%
    Well put it on a bed of spinach, rocket and lettuce with some balsamic dressing.
    Jenny Lane
    Starting Weight 115.8kg/255 lbs
    Current Weight 114.2kg/251.5 lbs
    Goal 100 kg/220 lbs






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    You can't have that much on refeed. It's limited to two heaped tbs of veg or a small bowl of salad.

    I had the full amount. I made the mistake before of saying, "oh it's only salad!"
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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    Day 3. 1xLT + 2 soft boiled eggs + 5 spears of asparagus. 150g quorn chicken + 22og boiled potato with small bowl onion, mushroom + tomato.

    Well I had scrambled eggs with tomatos and mushrooms instead of my planned menu for breakfast.

    For lunch I had a baked potato with 5oz quorn roll and two heaped tbs of steamed spring green. I used a splash of very thin bisto gravy just to stop the dryness... Wow was it good!!!

    Not had my LT mix yet - too full atm and I've only drunk about 1/2 litre water so far!

    Must drink more! I must remember to keep drinking!!!
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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    Day 5 of my refeed today and weigh in day. I've stayed the same so that's a good thing (I was hoping to lose a pound or two obvs but still better than a gain!)
    Whoo!
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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    And this is where it gets hard for me!

    Day #7 then I'm, 'on my own'... no plans telling me what to eat.

    Argh! Help!
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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    And everyone is ignoring me cos I'm refeeding and having a break. I feel so alone.
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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    Diet: Sort of Atkins 14/1/2014
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    Goal Date: 31/12/2014


    BMI Information:
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    Current BMI: 34.9
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    Statistics:
    Total Weight Loss: 16.6kg
    Weight to Lose: 26.8kg
    % Lost 13.45%
    and, how are you doing?

    You're not alone, I'm rooting for you. You can make sensible choices, you can do it x x x
    and likes this.
    Journey 3 Sort of Atkins started 14/1/2014 at 109.7Kg




    Journey 2 Lipotrim FAILED!! Got back on LT 5/11/13 after many restart attempts.
    98.4kg = 15st 7lbs but didn't last a week

    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

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    Whoooo! There is someone out there

    lol - srsly tho... I am struggling to eat at all... Very odd. Day 1 and 2 I was hungry but since then I've lost my appetite!

    I'm really panicking about putting on weight too... gah!

    Today I've managed some soya chunk stew with one slice of bread, a bit of yoghurt oh and for breakfast I had an exante porridge sachet...

    I'm starting to worry I'm going to be malnourished at this rate.
    I feel bloated
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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