Refeed starts tomorrow. EEEEK!!

**and** · 23rd February, 2013

So tomorrow is the 24th - the day I promised myself I'd do this until...

I've planned my refeed for the week (I thought this could help):-

Day 1. 2xLT + 2 soft boiled eggs + 5 spears of asparagus.
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Day 2. 1xLT + 2 eggs + small bowl mushroom+ tomato grilled.
150g grilled tofu + small bowl mushroom, onion, pepper, tomatos grilled.
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Day 3. 1xLT + 2 soft boiled eggs + 5 spears of asparagus. 150g quorn chicken + 22og boiled potato with small bowl onion, mushroom + tomato.
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Day 4. 1xLT 150g quorn+ 220g potato + 2tbs brocoli+ light gravy. + 150g grilled tofu + small bowl mushroom, onion, pepper, tomatos grilled + 4oz cooked brown rice. Banana. (600 + 142cal.)
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Day 5. 2xLT Bosco- Warm garlic mushrooms, baby mozzarella, avocado, roasted tomatoes, spinach, rocket, balsamic syrup, honey & mustard dressing, warm dough sticks (792calories. + 282) << Going out to pizza express with friends and I think this seems the best option.
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Day 6. 1xLT + egg+tomato sandwich (no butter) + 160g quorn + 4tbs veg curry with 4oz brown rice. banana. (641+142cal)

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Any comments or suggestions gratefully received

**Nic1559** · 24th February, 2013

Looks really good. If you don't mind I might steal this for my refeed at Easter, it's a great plan.

Good luck xx

**KrisAlexa** · 24th February, 2013

Good luck with your refeed! Xx

**and** · 24th February, 2013

Well, I've eaten two medium eggs (poached not boiled) and a few small asparagus spears...

The first bite was great but the rest was very disappointing! I've been looking forward to this for a week!

I enjoyed my chocolate LT shake more that I had last night

Very odd!

**and** · 24th February, 2013

And I feel more hungry than I have done for weeks! doh!

**JennyLane** · 24th February, 2013

Keep drinking water! That "hunger" is your body wanting carbs and sugar - resist as long as possible!!

**and** · 25th February, 2013

This refeed lark is HARD!

I've had my eggs (dry fried) with grilled mushrooms and tomatoes - was really nice - but have thought about more food ever since. I want more!

**JennyLane** · 25th February, 2013

Well put it on a bed of spinach, rocket and lettuce with some balsamic dressing.

**and** · 25th February, 2013

You can't have that much on refeed. It's limited to two heaped tbs of veg or a small bowl of salad.

I had the full amount. I made the mistake before of saying, "oh it's only salad!"

**and** · 26th February, 2013

Day 3. 1xLT + 2 soft boiled eggs + 5 spears of asparagus. 150g quorn chicken + 22og boiled potato with small bowl onion, mushroom + tomato.

Well I had scrambled eggs with tomatos and mushrooms instead of my planned menu for breakfast.

For lunch I had a baked potato with 5oz quorn roll and two heaped tbs of steamed spring green. I used a splash of very thin bisto gravy just to stop the dryness... Wow was it good!!!

Not had my LT mix yet - too full atm and I've only drunk about 1/2 litre water so far!

Must drink more! I must remember to keep drinking!!!

**and** · 28th February, 2013

Day 5 of my refeed today and weigh in day. I've stayed the same so that's a good thing (I was hoping to lose a pound or two obvs but still better than a gain!)
Whoo!

**and** · 1st March, 2013

And this is where it gets hard for me!

Day #7 then I'm, 'on my own'... no plans telling me what to eat.

Argh! Help!

**and** · 2nd March, 2013

And everyone is ignoring me cos I'm refeeding and having a break. I feel so alone.

**Teapot** · 3rd March, 2013

and, how are you doing?

You're not alone, I'm rooting for you. You can make sensible choices, you can do it x x x

**and** · 3rd March, 2013

Whoooo! There is someone out there

lol - srsly tho... I am struggling to eat at all... Very odd. Day 1 and 2 I was hungry but since then I've lost my appetite!

I'm really panicking about putting on weight too... gah!

Today I've managed some soya chunk stew with one slice of bread, a bit of yoghurt oh and for breakfast I had an exante porridge sachet...

I'm starting to worry I'm going to be malnourished at this rate.
I feel bloated

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