So tomorrow is the 24th - the day I promised myself I'd do this until...
I've planned my refeed for the week (I thought this could help):-
Day 1. 2xLT + 2 soft boiled eggs + 5 spears of asparagus.
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Day 2. 1xLT + 2 eggs + small bowl mushroom+ tomato grilled.
150g grilled tofu + small bowl mushroom, onion, pepper, tomatos grilled.
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Day 3. 1xLT + 2 soft boiled eggs + 5 spears of asparagus. 150g quorn chicken + 22og boiled potato with small bowl onion, mushroom + tomato.
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Day 4. 1xLT 150g quorn+ 220g potato + 2tbs brocoli+ light gravy. + 150g grilled tofu + small bowl mushroom, onion, pepper, tomatos grilled + 4oz cooked brown rice. Banana. (600 + 142cal.)
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Day 5. 2xLT Bosco- Warm garlic mushrooms, baby mozzarella, avocado, roasted tomatoes, spinach, rocket, balsamic syrup, honey & mustard dressing, warm dough sticks (792calories. + 282) << Going out to pizza express with friends and I think this seems the best option.
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Day 6. 1xLT + egg+tomato sandwich (no butter) + 160g quorn + 4tbs veg curry with 4oz brown rice. banana. (641+142cal)
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Any comments or suggestions gratefully received
I've planned my refeed for the week (I thought this could help):-
Day 1. 2xLT + 2 soft boiled eggs + 5 spears of asparagus.
----------------------------------------
Day 2. 1xLT + 2 eggs + small bowl mushroom+ tomato grilled.
150g grilled tofu + small bowl mushroom, onion, pepper, tomatos grilled.
----------------------------------------
Day 3. 1xLT + 2 soft boiled eggs + 5 spears of asparagus. 150g quorn chicken + 22og boiled potato with small bowl onion, mushroom + tomato.
----------------------------------------
Day 4. 1xLT 150g quorn+ 220g potato + 2tbs brocoli+ light gravy. + 150g grilled tofu + small bowl mushroom, onion, pepper, tomatos grilled + 4oz cooked brown rice. Banana. (600 + 142cal.)
----------------------------------------
Day 5. 2xLT Bosco- Warm garlic mushrooms, baby mozzarella, avocado, roasted tomatoes, spinach, rocket, balsamic syrup, honey & mustard dressing, warm dough sticks (792calories. + 282) << Going out to pizza express with friends and I think this seems the best option.
----------------------------------------
Day 6. 1xLT + egg+tomato sandwich (no butter) + 160g quorn + 4tbs veg curry with 4oz brown rice. banana. (641+142cal)
==============================================
Any comments or suggestions gratefully received