oxoxallyoxox

Can we have a thread for foods that are considered 'good' for after lipotrim

Im not very food wise and am very worried about after LT - I dont want to be living on lettuce

So if we could have a thread with good healthy foods ie brekkie foods, lunch dinner and snacks - that would be great

There is a cereal out there called fitenesse its pretty tasty and its only 112 cals - so that and an apple for brekkie would be a good brekkie I think.

Tuna salad is another good one - using tomatoes, peppers, cucumber, onion. Im trying to keep bread to a minimum after LT so am only allowing myself 1 sandwich a week

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

redhed

you coming of it then ally? xx i dont no bout food when i come of it just thawt id cross that bridge when i came to it!!!

oxoxallyoxox

No I have another 1.5 stones to lose. But I cant stop thinking about maintaining my weight - I would like to have lists of ideal breakfast food and ideal lunch and dinner foods. I need to be prepared - its freaking me out. Ive tried to not worry about it but that really isnt happening

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

Bindi

Good thread oxally....the answers will be very useful when we are trying to maintain

__________________




Feb11-Nov11: Lost 3 stone WW Propoints
Rejoined Jan12: +12.5lb(13st 6lb)
1st goal: Lose 12.5lb to get my 3st off again
2nd Goal: Lose 1lb a wk for hols in July (27 Weighins)

Wk1:
Wk2:
Wk3:

oxoxallyoxox

Okay so far in my search for a good brekkie cereal this is what I found the following cereals are recommended because the are made with all or mostly wholegrain and have little or no added sugar

Cheerios - General Mills
Chex, Wheat or Multi Grain - General Mills
Cinnamon Toast Crunch - General Mills
Cinnamon Grahams - General Mills
French Toast Crunch - General Mills
Golden Grahams - General Mills
Grape Nuts - Post
Grape Nut Flakes - Post
Great Grains, all varieties - Post
Healthy Choice Mueslix - Kelloggs
Healthy Choice Almond Crunch with Raisins - Kelloggs
Healthy Choice Low Fat Granola - Kelloggs
Healthy Choice Toasted Brown Sugar Squares - Kelloggs
Kashi (all varieties) - Kashi Company
Life - Quaker
Mini-Wheats, all varieties - Kelloggs
Muesli - Familia
Nutri-Grain, all varieties - Kelloggs
Oatmeal Crisp, all varieties - General Mills
Oatmeal Squares - Quaker
Organic Healthy Fiber Multigrain Flakes - Health Valley
Puffed Wheat - Quaker and others
Shredded Wheat, all varieties and sizes - Post and others
Smart Start - Kelloggs
South Beach Diet Toasted Wheats
Total - General Mills
Uncle Sam - U.S. Mills
Weetabix
Wheaties - General Mills

The following are recommended because they are All Bran or High bran and have little or no added suger

100% Bran - Post
All Bran, all varieties - Kelloggs
Bran Flakes - Post
Chex, Multi-Bran - General Mills
Complete Wheat Bran Flakes - Kelloggs
Complete Oat Bran Flakes - Kelloggs
Cracklin' Oat Bran - Kelloggs
Crunchy Corn Bran - Quaker
Fiber 7 Flakes - Health Valley
Fiber One - General Mills
Fruit & Bran - Post
Granola, Low Fat - Kelloggs
Oat Bran - Quaker
Oat Bran Flakes - Health Valley
Oat Bran Flakes with Raisins - Health Valley
Organic Bran with Raisins - Health Valley
Raisin Bran - Kelloggs
Raisin Bran Flakes - Health Valley
Raisin Bran, Whole Grain Wheat - Post
Raisin Nut Bran - General Mills
Shredded Wheat 'n' Bran - Post
Total, Raisin Bran - General Mills
Weight Watchers Flakes 'n' Fiber
100% Natural Granola - Quaker

I am gonna look up the calories on these when I get a chance as I personally dont think you should use more than 175 cals on a brekkie cereal.

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

nictastic

What about good old fashioned porridge low gi, low carb, low fat and keeps you satisfied for long than any other cereal you can buy

__________________
Nicki x
Starting weight 11st 13lbs
Maintaining 8st 9.5lbs

KD

I'd go for that I think the list above relates to American cereals. Don't know whether they have a different idea about what constitues 'low sugar', but over here most of those listed are way too high.

I avoid the majority of breakfast cereals. Okay for 'treats', but not eaten on a regular basis.

Porridge is fab. Add fruit (I use frozen), zap it in the microwave and stir in some yoghurt (always add some protein to each meal if poss.).

Brilliant stuff.

Some people prefer alternatives to porridge like oatsosimple, but I know they were always very high sugar, so I avoid.

My favourite breakfasts are the porridge as above, or sometimes with raisins and cinnamon. Egg on toasted seeded bread. Fruit and yoghurt. Homemade fruit smoothies (again with yoghurt for the protein).

There's a pdf from the Which consumer report here
http://www.which.co.uk/files/applica...-445-89538.pdf

It outlines the nutritional value for most cereals. It's dated 2006, but I bet there's not a huge difference for 2008

oxoxallyoxox

Thanks girls

Thanks KD for the brekkie idea's they sound great

Im off now to find some lunch ideas!

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

oxoxallyoxox

Healthy lunch idea's.

Tuna salad - salad consisting of lettuce, tomatoes, cucumber, onion, peppers and sweetcorn.

Sandwich on wholegrain bread - low fat ham and all of the salad ingredients above with no spread.

Low fat yogurt or a piece of fruit for after.

Cant think of anything else - feel free to add to this!!

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

ladylipo

Oh i love this thread cos im starting refeed today, its gonna come in handy for me!!

I love porridge anyway but never thought about adding cinamon to it sound lovely!
What kinda cimamon is it you add cos all iv seen is powdered ones

__________________






Started LT 17th March at 13st 11
Started Refeed 5th May at 11st 3
Lost 2st 7lbs on Lipotrim TFR



Iv Been BAD!!!!
Current weight 10 stone 13lbs
Restarted LT 18/8/08
New goal 9st 10lbs

KD

I use the powdered type. It's fine. I love cinnamon and often chop and apple or banana, sprinkle it with cinnamon, cover and zap it in the microwave. Yummy.

Lunches. Wholegrain bread with a variety of fillings. 2 slices are enough. I do use butter unless I have a moist filling such as mackerel. Cous cous or rice salads are good for work. wholegrain pitta breads, homemade soup. List goes on. Sometimes I just have the leftovers from the day before's dinner.

Low fat I ten to only have low fat products if the are naturally low fat You need to aim (without being obsessive) to get about 30% fat from your calories. Aim for healthy fats like olive oil, advocados, oily fish. More importantly, have healthy foods you enjoy. Healthy doesn't always mean low calorie. In fact some foods that are processed to be low calorie are packed with rubbish.

Another thing. Sometimes foods get 'lost'. If you find you can't really taste the cheese in your cheese salad sandwich. Leave the cheese out and have it on it's own after. Or leave it out completely.

Did you know that researchers blindfolded people, then had them taste burgers that were identical except for the addition of a slice of cheese.

Hardly anyone could work out with burger actually had the cheese in. The taste was hidden amongst the other flavours.

I also tend to have a small amount of different items rather than a lot of one thing. A smaller couscous salad with a yoghurt, fruit, maybe some cheese or sliced chicken. The first 2 bites are the most important. They have the most flavour. It's easy to stop 'tasting' after that, and just eat....Feeding, rather than appreciating

Can you tell...food is my favourite subject I love food more that I ever did when I was overweight. I'm in control now and I actually get to taste it all

ladylipo

WOW i didnt know that about the first 2 bites of something! You've done amazing 8 stone JAYSUS woman your great! how long are you maintaning?

__________________






Started LT 17th March at 13st 11
Started Refeed 5th May at 11st 3
Lost 2st 7lbs on Lipotrim TFR



Iv Been BAD!!!!
Current weight 10 stone 13lbs
Restarted LT 18/8/08
New goal 9st 10lbs

KD

Thankyou

Two years 9 months

jennyc

i take my hat off to you,you must be very strong willed to have maintained that long ,well done...
xjx

KD

Thankyou. I've never maintained this long before. Reckon I'm getting the hang of it this time

About time too