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Thread: Johns Diary

  1. #1
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    twowheels's Avatar
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%

    Johns Diary

    I've gone through a few ups and downs with my weight since its peak in Jan 2010 where I'd hit 18st5lb, I'd lost about 3 stone on weight watchers (combined with a *lot* of cycling) pretty rapidly but struggled badly keeping control of my portion sizes and snacking impulses, cooking for yourself can be a curse when you're both disorganised and greedy.

    I've heard some very positive, and frank, testimonials from friends who've used Lipotrim in the past and have decided that its worth a shot. While the weight loss results sound great its the potential to reset and regain control over hunger impulses that attracts me most at this stage.

    Watched the DVD last night and while it looks dated, the content was better than I'd been expecting so I was looking forward to signing up and getting started today, weighed in at 15st6lb and opted for a mix of shakes and the soup.

    I wasn't expecting much at all taste/sensation-wise from the shakes but the Strawberry was actually pretty palatable, not the sort of thing I'd eat normally but certainly nowhere as bad as I'd feared. I did blitz the shake with a hand blender which may have helped.

    I'm quite positive right now, and have stocked up on water (which I've historically had problems getting enough of.. had been a cola addict).

    Fingers crossed !
    Jude1512 likes this.

  2. #2
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    Join Date
    7th September, 2012
    Location
    Cork ireland
    Posts
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    Diet: Lipotrim tfr
    Height: 5ft6in
    Start Date: 5/9/2012
    Start Weight: 16st3.8lb
    Current Weight: 13st8.3lb
    Goal Weight: 11st0.3lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 30.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st8lb
    % Lost 16.46%
    Welcome John and best of luck once you get use to the water you won't want to drink another coke as I fine they r way to sweet now take it hr by hr for the first week then start looking at if day by day it will get easyier as time move on
    5/09/12 at 16st4lbs lipotrim begins stopped at 11st13
    Finish lipotrim on 28-1-13 onto weight watchers now wish me luck
    Life begins today 18-6-13 weight 14st5.9bs have 5 weeks to try and drop nearly 2 st
    Week 1-11.6lbs
    Get to 15 st
    Get to 14.7st
    Get to 14st
    Get to 13.7
    Get to 13st
    Get to 12.7st
    Get to 12st
    Get to 11.7st
    Get to 11st bmi 25


  3. #3
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    Teapot's Avatar
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    Posts
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    Diet: Slim and Save
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Welcome John!

    It will be a revelation soon when you go into ketosis and you no longer feel hungry. Sometimes I have to go and count my shakes to make sure I've had 3 in a day I love it now that I'm not 'finding' myself in the kitchen looking through the cupboards or the fridge, trying to find something to eat (that I really didn't want or need). One step at a time over the next few days and keep posting and telling us how you're getting on
    Daisy1966 and Jude1512 like this.
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  4. #4
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    twowheels's Avatar
    Join Date
    3rd January, 2013
    Posts
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Thanks for the welcome

    Just had the Chicken Soup for the first time.. it was, err, interesting, the Strawberry Shake was definitely better but am going to stick with the chicken for the remaining 3 sachets and see whether its grows on me.

    I was struck just before tea at how time seemed to be dragging on, I couldn't quite believe it was 6 already, wonder if that's due to not spending time snacking/eating/preparing that I would otherwise have been occupied with? Is that common, to have more time to fill?
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  5. #5
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    goose's Avatar
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    9th September, 2012
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    woohoo John

    welcome! YOU CAN DO IT!!!!

    hands up to you for trying the chicken soup, ive tried it and oh my lord, it was ermmm too dfficult to attempt a second mouthfull!!

    try adding coffee to your choc and vanilla shakes, i add decaff to mine and yummy! alternatively with it being cold, at home, i blend up in a blender annd than heat in a pan and have as a hot drink. i also discovered after 4 months my blnder can actually tolerate boliing water from the kettle so i can make the shakes up hot straight away without haing to heat in pan! doh!!

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  6. #6
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    Teapot's Avatar
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    17th November, 2012
    Location
    Sheffield
    Posts
    2,107
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    Diet: Slim and Save
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Hehe John

    You need to keep yourself occupied, wandering around the forum or developing a new interest. It's amazing how much time can be taken up with food that you never thought about before. Not much difference here as I still have to feed my other half and 2 boys so I still stick to a normalish routine, but I do spend a fair amount of time on the forum - keeps me sane.

    Find the best of the flavours for you to stay on track for the duration. If you're not liking something, ask the pharmacy if they'll swap it for you. I just have chocolate so it's a no brainer for me. Keep busy and drink water.

    Best wishes

    Kay
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  7. #7
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    Nina22's Avatar
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    2nd February, 2012
    Location
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    Posts
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: Monday
    Start Weight: 15st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: 7th Feb 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 27.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 1st5lb
    % Lost 25.7%
    Hi John, never heard anyone say the actually like the chicken soup yet.I never tried it.The 3 months I have been on Lipotrim all I have had is chocolate shakes,and that was fine with me.Chocolate has always been my thing!!Also like you I have been addicted to coke,always diet,I really don't like the taste of water.I have been drinking soda water the whole time ,as I can just about stomach that.Funnily enough I have started refers today and could have diet coke again and I just don't want it?!So be encouraged,your tastes will soon adapt,I even quite enjoyed the chocolate shakes.Good luck on your weight loss.



    Start weighrefers stone 4lb Goal weight 10 stone.


    WEEK 1... -11lbs
    WEEK 2... -6lbs
    WEEK 3... -5lbs
    WEEK 4... -6lbs
    WEEK 5... -1lbs
    WEEK 6... -5lbs
    week 7...-3lbs
    ;;;week 8...-3lbs
    Week 9 -2lbs
    Week 10...-4lbs
    Week 11.....-4lbs
    Week 12.....-2lbs
    Week 13 refeed -3lbs
    Started size 22
    size 20 Done
    size 18 Done
    size 16 Done
    size 14 DONE
    size 12DONE

    Get into 14's Done
    Get into 13's Done
    GetD into 12'S Done
    Get into 11's Done
    Get into 10's

  8. #8
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    twowheels's Avatar
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Quote Originally Posted by Nina22 View Post
    Hi John, never heard anyone say the actually like the chicken soup yet..
    I think 'like' is taking it a bit far for the soup

    Its just a bit different, I'm probably going to go with only 1 or 2 of them a week to get a break from the sweetness of the shakes.. I've just had my first Vanilla and it was pretty good, dumped the contents of a small cafetiere in about half of it and it was lovely. So many seem to like the chocoloate I'm actually looking forward to that now, only have 3 sachets of it this week so might try to use it as a treat for when I finish the soup (the pharmacy gave me 4).

    Day 1 went pretty smoothly yesterday, and I even managed to get to sleep a bit earlier than usual 1am vs 3am.. Had a slight headache when I woke but I think thats more due to my messed up sleeping patterns over the holidays.

    Not had any real pangs of hunger yet but have found myself daydreaming about junk food, good job I cleared the cupboards before starting

    As for the Coke, I used to drink a massive amount, probably 3+ litres a day.. not diet either. I reckoned I'd be getting a double hit with my body adjusting to the lower calorie intake *and* caffeine loss so I've been having the occasional cup of black coffee instead, had 3 smallish cups yesterday which went down well.
    Teapot likes this.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  9. #9
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Was starting to feel rather hungry last night and gave the soup another shot, it was more pleasant than the first night, lowered expectations perhaps.. Kept well hydrated and didn't really have any problems, head was fine, energy levels fine etc. Even managed to get a proper early night before midnight.

    This morning tho I did have a definite headache, mild thankfully, and I was feeling a little weak, grabbed some water and tried the Chocolate shake for the first time, god its lovely, I can see why its so popular!! Still have the headache so I guess this is the expected part of week 1, I've yet to get the bad breath tho so I'm not sure if I'm in keto yet, had ordered some Ketostix to find out but it looks like they won't arrive till tuesday now.

    Roll on 6pm when I'm treating myself to more chicken soup... just 2 more sachets to go
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  10. #10
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Had the packet out of the cupboard, the kettle boiling and I chickened out (heh) at the last minute and will have the soup another evening. Ended up trying the Strawberry blitzed with ice.. god it was a revelation, absolutely delicious.

    About 350ml water + 6 ice cubes, blitzed in one of the attachments for a Breville handblender (that I never realised would see use). Chocolate shake done this way would be awesome.

    Apart from that bit of excitement the days not gone too badly, headaches went pretty soon after the first meal - I just need to keep on top of the water intake, not been as good so far today.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  11. #11
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    Daisy1966's Avatar
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    Diet: Lipotrim
    You are doing a good job there john





    Feb 2014

    Week 1
    Week 2
    Week 3
    Week 4





  12. #12
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    twowheels's Avatar
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Thanks Daisy !

    I'm hoping I got the worst of it over with last night, got virtually no sleep with a headache and general feeling of restlessness, almost insomnia-like. Was really questioning whether I could keep going if I had more nights like that, was relieved to hear that a friend who's a day ahead of me had exactly the same problem on the night of day 3 but come day 4 they were fine. After getting some water and a shake I started to feel good again, and have been fine all day so far, phew!

    Its back to work tomorrow and I'm going to take one shake, hand blender and large water glass in with me to try to keep the routine going, just hope I can get a good nights sleep tonight, fingers crossed..
    Daisy1966 likes this.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  13. #13
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    goose's Avatar
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    9th September, 2012
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    well done!! keep going! just gte through week one. My mum bought me a blender and thought id never use it, since istarted LT its been a permanant attachemnt on my worktop and used SOOO much!!! best gift i've had!! good luck for 2mo xx
    Daisy1966 likes this.

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  14. #14
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    twowheels's Avatar
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    3rd January, 2013
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Blender got put to use again, let it go until I couldn't hear the ice rattling around this time and it was absolutely delicious. I'm actually finding the shakes really tasty, not sure thats what the LT people intended

    First day back at work yesterday went pretty well, just took all the bits for a shake in with me and a large glass for water, which I think helped a huge amount rather than relying on the small cups at the water cooler. Did feel myself flagging after lunch (I would have my shake at noon) but apart from that fine. Today was much the same bit of a headache after lunch but that cleared.

    The thing I've noticed most is just how clear my head is, cutting out the bulk of the caffeine and all the sugar really gives you a boost - I was aware that sugar/carbs slowed you down, but being without them for a period and seeing what you should be feeling like if you're not eating badly is awesome - another motivation for keeping the diet in chest when I finish LT.

    Nice to see lots of good progress in the other diaries.
    Teapot likes this.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  15. #15
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    Teapot's Avatar
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    17th November, 2012
    Location
    Sheffield
    Posts
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    Diet: Slim and Save
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Well done 2wheels
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

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