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Thread: Jenny's last diet ever

  1. #1
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    jenny_belte's Avatar
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 14/05/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 22.67%

    Jenny's last diet ever

    Hello all,

    Thought I'd write a diary so that I can update daily (If I get time), hopefully keeping my motivation up.

    I know LT works as I did it a few years ago. I lost over 4 stone and was over the moon. I maintained for a good while but then when I fell pregnant with my son I gained so much weight. I gained a stone in about a week which might sound crazy but I always gain really fast and it takes forever to lose it on a normal diet, think this is to do with how my body deals with insulin. my son is now 7 months old and I need to lose this weight now. I dont feel happy or confident how I look. When I was pregnant I didnt mind being big as I had an excuse, lol.

    I have a lovely husband who hates LT. He really doesnt want me to go back on it but I need to for my happiness so I'm hoping he will be supportive even though he doesn't agree with it.

    As of today I weigh 16 stone 1 lb. This the heaviest I have ever been in my life. I have a goal to be somewhere in the 11 stones however, I'm not looking at that, I'm looking at each lb gone as an achievement.

    I'm a big saver, last time I did LT I saved 10 for every lb lost and spent it on a new wardrobe when I got to my goal. It was so nice to spend money on myself for a change as it usually goes on my daughters, hubby, house, etc etc. Im going to do the same this time. Last time I had over 500.

    I'm doing 30 day squat and sit up challenge which requires you to start with a certain amount of sit up and squats and increase by 5 everyday. Day 1 is done. I decided to start with 50 although some people start with less or more. I am also walking to drop and collect kids from school, usually drive. Its about 10min walk to the school so thats 40 mins of walking a day.

    I have had 1 shake so far today. I always mix it with 300ml of cold water and 6 chunks of ice and blend it. I hate the shaker that the chemist sell as it leaves bits in it yuk.

    I get a little obsessed with the scales when I'm dieting so I will try my best to only weigh myself once a week but not sure if I will be able to stick to it. Maybe I'll will have a half way through the week weigh in

    Looking forward to next Thursday when I weigh myself. I am using my scales as they are reliable and I will be using them after I finish LT, other scales may weigh me lighter or heavier so Im sticking to my scales. Pharmacist is ok with it.

    x x
    Last edited by jenny_belte : 28th November, 2013 at 11:26 AM
    Goal 1 - Back on TFR Jan 1st.
    Goal 2 - Get into the 15s. Done
    Goal 3 - get into the 14s. Done
    Goal 4 - stick to 30 day sit up challenge. On hold due to back pain
    Goal 5 - stick to 30 day squat challenge. On hold due to back pain
    Goal 6 - Get into the 13s. Done
    Goal 7 - get into the 12s. Done
    Goal 8 - get into the 11s
    Goal 9 - refeed successfully
    Goal 10 - Maintain by healthy eating & gym






  2. #2
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    jenny_belte's Avatar
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    Location
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 14/05/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 22.67%
    was just looking at my profile picture on here. I weighed about 13 and a half stone on it. Cant wait to get there again. Its like a half way goal for me. Although I remember feeling like I was absolutely massive on that holiday. oh well. 2nd shake almost down. I forgot that I did not like strawberry. yuk. sticking to chocolate from now. x x
    Goal 1 - Back on TFR Jan 1st.
    Goal 2 - Get into the 15s. Done
    Goal 3 - get into the 14s. Done
    Goal 4 - stick to 30 day sit up challenge. On hold due to back pain
    Goal 5 - stick to 30 day squat challenge. On hold due to back pain
    Goal 6 - Get into the 13s. Done
    Goal 7 - get into the 12s. Done
    Goal 8 - get into the 11s
    Goal 9 - refeed successfully
    Goal 10 - Maintain by healthy eating & gym






  3. #3
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    SagVTR's Avatar
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    22nd September, 2009
    Location
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    Diet: Lipotrim
    Start Date: 17/08/13
    Start Weight: 18st1.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 12st8.4lb
    Goal Date: 01/03/14


    Statistics:
    Total Weight Loss: 4st1.3lb
    Weight to Lose: 1st5.8lb
    % Lost 22.6%
    Good luck Jenny. The exercise you are doing will give you a massive boost!
    Food Technologist - Should know better

    Started Lipotrim on August 17th 2013:
    114.7kg

    After 4 Weeks: 104.6kg (-10.1kg)
    After 8 Weeks: 99.0kg (-15.7kg)
    After 12 Weeks: 93.3kg (-21.4kg)
    After 15 Weeks: 89.0kg (-25.7kg)

    Started re-feeding on 30/11/13. Back on TFR from 04/01/14 to achieve long-term GW of 75kg.
    IG: IMSAGAR

  4. #4
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    Kirbygirl's Avatar
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    11th October, 2013
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    Diet: Lipotrim TFR
    Height: 5ft2in
    Start Date: Friday Oct 4th 2013
    Start Weight: 13st0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st13lb
    % Lost 18.13%
    Well done! Make sure you don't overdo the excercise too early or you'll burn out! Good luck, keep us posted x
    Start: 13st

    --exactly 2 stone lost on 7 weeks of TFR --

    Week 8 - REFEED: +1/2 ; 11st 1/2 lb.
    Week 9 - REFEED: - 1/2 ; 11st 0lb
    Week 10 - REFEED: - 1/2; 10st 13 1/2lb.

  5. #5
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    jenny_belte's Avatar
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    Location
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 14/05/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 22.67%
    Quote Originally Posted by SagVTR View Post
    Good luck Jenny. The exercise you are doing will give you a massive boost!
    Thank you & well done on your loss so far x x
    Goal 1 - Back on TFR Jan 1st.
    Goal 2 - Get into the 15s. Done
    Goal 3 - get into the 14s. Done
    Goal 4 - stick to 30 day sit up challenge. On hold due to back pain
    Goal 5 - stick to 30 day squat challenge. On hold due to back pain
    Goal 6 - Get into the 13s. Done
    Goal 7 - get into the 12s. Done
    Goal 8 - get into the 11s
    Goal 9 - refeed successfully
    Goal 10 - Maintain by healthy eating & gym






  6. #6
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    jenny_belte's Avatar
    Join Date
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    Location
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 14/05/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 22.67%
    Quote Originally Posted by Kirbygirl View Post
    Well done! Make sure you don't overdo the excercise too early or you'll burn out! Good luck, keep us posted x
    Thank you. Yeah I'll be careful. the challenges are only a few mins per day so not too taxing. Will see how I get on with walking the school runs, might just do half of them walking. x x
    Goal 1 - Back on TFR Jan 1st.
    Goal 2 - Get into the 15s. Done
    Goal 3 - get into the 14s. Done
    Goal 4 - stick to 30 day sit up challenge. On hold due to back pain
    Goal 5 - stick to 30 day squat challenge. On hold due to back pain
    Goal 6 - Get into the 13s. Done
    Goal 7 - get into the 12s. Done
    Goal 8 - get into the 11s
    Goal 9 - refeed successfully
    Goal 10 - Maintain by healthy eating & gym






  7. #7
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    century club

    Join Date
    31st May, 2013
    Posts
    75
    Rep Power
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    Diet: lipotrim
    Start Weight: 14st2.0lb
    Current Weight: 14st2.0lb
    Goal Weight: 12st0lb


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    every little bit helps



    Week one = -9 Pounds

    Week Two - 4 Pounds
    Week Three = -5 Pounds
    Week Four = -1 Pound



    Mini goals get into 13's done
    Lose a stone done
    12st 10lbs done
    12st 7lbs done
    12st 3lbs done
    12st done
    11 13 lbs
    11 10lbs
    11 7lbs
    11 3lbs
    11st
    10st 13lbs
    10st 10lbs
    10st 7lbs
    10 st 4lbs
    10st 1lbs

  8. #8
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    jenny_belte's Avatar
    Join Date
    13th September, 2009
    Location
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    Posts
    1,166
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 14/05/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 22.67%
    so Ive just come to bed as Im feeling hungry. Did I mention that my husband is a feeder? well I usually eat dinner at 5ish with the kids. hubby never eats till about 8/9pm. he always makes me some food or brings me some ice cream in. My body has been having food at that time for a while so is telling me to eat but I will stay strong. Its only food after all.
    Im feeling quite tired so think I will look online for a few more minutes and get an early night.
    Until tomorrow x x
    Goal 1 - Back on TFR Jan 1st.
    Goal 2 - Get into the 15s. Done
    Goal 3 - get into the 14s. Done
    Goal 4 - stick to 30 day sit up challenge. On hold due to back pain
    Goal 5 - stick to 30 day squat challenge. On hold due to back pain
    Goal 6 - Get into the 13s. Done
    Goal 7 - get into the 12s. Done
    Goal 8 - get into the 11s
    Goal 9 - refeed successfully
    Goal 10 - Maintain by healthy eating & gym






  9. #9
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    jenny_belte's Avatar
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    Location
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    Posts
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 14/05/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 22.67%
    so Im still awake. I have just decided that I am going to aim to stay on LT for 12 weeks. I think that it is very doable to lose 4 stone in this time (hopefully) if I do then I will be over the moon. I would like to have another baby but dont want to get pregnant at this weight as I will end up gaining even more.

    anyway Im really going to sleep this time x x
    Goal 1 - Back on TFR Jan 1st.
    Goal 2 - Get into the 15s. Done
    Goal 3 - get into the 14s. Done
    Goal 4 - stick to 30 day sit up challenge. On hold due to back pain
    Goal 5 - stick to 30 day squat challenge. On hold due to back pain
    Goal 6 - Get into the 13s. Done
    Goal 7 - get into the 12s. Done
    Goal 8 - get into the 11s
    Goal 9 - refeed successfully
    Goal 10 - Maintain by healthy eating & gym






  10. #10
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    jenny_belte's Avatar
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    Location
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 14/05/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 22.67%
    Morning all,

    I have been up half the night with my daughters, they are 8 & 9 and have caught the sickness bug going round at school. They were both finally sleeping at 6am. Baby woke up at 10am so really pleased as at least gave me a few hours sleep. I think I said yesterday that I was a little obsessive with the scales. well I couldnt resist this morning, 3lbs off already, good feeling to not be in the 16s. I will try and avoid the scales tomorrow. x x
    Goal 1 - Back on TFR Jan 1st.
    Goal 2 - Get into the 15s. Done
    Goal 3 - get into the 14s. Done
    Goal 4 - stick to 30 day sit up challenge. On hold due to back pain
    Goal 5 - stick to 30 day squat challenge. On hold due to back pain
    Goal 6 - Get into the 13s. Done
    Goal 7 - get into the 12s. Done
    Goal 8 - get into the 11s
    Goal 9 - refeed successfully
    Goal 10 - Maintain by healthy eating & gym






  11. #11
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    abbz's Avatar
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    8th November, 2013
    Location
    Cornwall
    Posts
    625
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    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 8th November 2013
    Start Weight: 13st13lb
    Current Weight: 10st8lb
    Goal Weight: 8st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 31.5
    Current BMI: 23.9
    Goal BMI: 19.4


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st0lb
    % Lost 24.1%
    You're going to do great! And yes, 4 stone in 12 weeks is achievable especially with the exercise you're going to do, how are you feeling now? The first days are the hardest but they offer the biggest loss so it's worth it What are you going to do when Christmas comes?
    I wouldn't worry about weighing yourself everyday, I do it too, good luck Jenny! x


    [08.11.13] Start Weight: 195 lb 13st13lb 88 kg.
    [20.02.14] End Weight: 154 lb 11st0lb 70 kg.


    [17.03.14] Start Weight:
    156 lb
    11st2lb 70.5 kg.
    [24.03.14] Week 1 WI: 149 lb
    10st9lb 67.5 kg.

    Aiming for between 120lb & 130lb! (maybe less)
    My Minimins Diary

  12. #12
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    jenny_belte's Avatar
    Join Date
    13th September, 2009
    Location
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    Posts
    1,166
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 14/05/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 22.67%
    Quote Originally Posted by abbz View Post
    You're going to do great! And yes, 4 stone in 12 weeks is achievable especially with the exercise you're going to do, how are you feeling now? The first days are the hardest but they offer the biggest loss so it's worth it What are you going to do when Christmas comes?
    I wouldn't worry about weighing yourself everyday, I do it too, good luck Jenny! x
    Morning abbz, how are you today? To be honest Im feeling really good considering I only had about 5 hrs sleep. Glad its not just me weighing all the time. I have promised my husband that I will have xmas day off the diet, he wants me to have boxing day off too but Im not going to as want to get straight back on the shakes boxing day morning. Even though Im having the day off Im not going to go mad and eat everything. I will mainly eat turkey at dinner so shouldnt be too bad. what are your plans for christmas day? x x
    Goal 1 - Back on TFR Jan 1st.
    Goal 2 - Get into the 15s. Done
    Goal 3 - get into the 14s. Done
    Goal 4 - stick to 30 day sit up challenge. On hold due to back pain
    Goal 5 - stick to 30 day squat challenge. On hold due to back pain
    Goal 6 - Get into the 13s. Done
    Goal 7 - get into the 12s. Done
    Goal 8 - get into the 11s
    Goal 9 - refeed successfully
    Goal 10 - Maintain by healthy eating & gym






  13. #13
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    abbz's Avatar
    Join Date
    8th November, 2013
    Location
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    Posts
    625
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    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 8th November 2013
    Start Weight: 13st13lb
    Current Weight: 10st8lb
    Goal Weight: 8st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 31.5
    Current BMI: 23.9
    Goal BMI: 19.4


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st0lb
    % Lost 24.1%
    Quote Originally Posted by jenny_belte View Post
    Morning abbz, how are you today? To be honest Im feeling really good considering I only had about 5 hrs sleep. Glad its not just me weighing all the time. I have promised my husband that I will have xmas day off the diet, he wants me to have boxing day off too but Im not going to as want to get straight back on the shakes boxing day morning. Even though Im having the day off Im not going to go mad and eat everything. I will mainly eat turkey at dinner so shouldnt be too bad. what are your plans for christmas day? x x
    I'm fine thanks, been on this for over three weeks now so feel amazing, not even hungry Good! That's a good plan, are you going to refeed before Christmas? That's what a lot of us on here are doing so that we come off of Lipotrim the right way before we start eating loads at Christmas hehe. That's what I'm doing too, refeeding before Christmas, eating healthy (except dinner, who can resist?!) and then going back to Lipotrim ASAP. You will probably do less damage if you refeed first but if you're just going to mainly eat turkey then I suppose it wouldn't be too bad xx
    jenny_belte likes this.


    [08.11.13] Start Weight: 195 lb 13st13lb 88 kg.
    [20.02.14] End Weight: 154 lb 11st0lb 70 kg.


    [17.03.14] Start Weight:
    156 lb
    11st2lb 70.5 kg.
    [24.03.14] Week 1 WI: 149 lb
    10st9lb 67.5 kg.

    Aiming for between 120lb & 130lb! (maybe less)
    My Minimins Diary

  14. #14
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    jenny_belte's Avatar
    Join Date
    13th September, 2009
    Location
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    Posts
    1,166
    Rep Power
    91
    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 14/05/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 22.67%
    Quote Originally Posted by abbz View Post


    I'm fine thanks, been on this for over three weeks now so feel amazing, not even hungry Good! That's a good plan, are you going to refeed before Christmas? That's what a lot of us on here are doing so that we come off of Lipotrim the right way before we start eating loads at Christmas hehe. That's what I'm doing too, refeeding before Christmas, eating healthy (except dinner, who can resist?!) and then going back to Lipotrim ASAP. You will probably do less damage if you refeed first but if you're just going to mainly eat turkey then I suppose it wouldn't be too bad xx
    Yeah I can see that refeeding would be a good idea first but I dont want to not get back straight on it, think I might be tempted to carry on eating so just going to not go overboard. Lat time I did LT I had the whole day off on my birthday, had a massive bacon and egg sandwich in the morning (was so yummy), went out for lunch and then went out for an Indian on the evening, where I ate loads, was sure I'd gain but still lost 3lbs. If I sts after xmas wi I will be happy. Best of luck with refeeding. I loved it last time. x x
    Goal 1 - Back on TFR Jan 1st.
    Goal 2 - Get into the 15s. Done
    Goal 3 - get into the 14s. Done
    Goal 4 - stick to 30 day sit up challenge. On hold due to back pain
    Goal 5 - stick to 30 day squat challenge. On hold due to back pain
    Goal 6 - Get into the 13s. Done
    Goal 7 - get into the 12s. Done
    Goal 8 - get into the 11s
    Goal 9 - refeed successfully
    Goal 10 - Maintain by healthy eating & gym






  15. #15
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    abbz's Avatar
    Join Date
    8th November, 2013
    Location
    Cornwall
    Posts
    625
    Rep Power
    7
    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 8th November 2013
    Start Weight: 13st13lb
    Current Weight: 10st8lb
    Goal Weight: 8st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 31.5
    Current BMI: 23.9
    Goal BMI: 19.4


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st0lb
    % Lost 24.1%
    Quote Originally Posted by jenny_belte View Post
    Yeah I can see that refeeding would be a good idea first but I dont want to not get back straight on it, think I might be tempted to carry on eating so just going to not go overboard. Lat time I did LT I had the whole day off on my birthday, had a massive bacon and egg sandwich in the morning (was so yummy), went out for lunch and then went out for an Indian on the evening, where I ate loads, was sure I'd gain but still lost 3lbs. If I sts after xmas wi I will be happy. Best of luck with refeeding. I loved it last time. x x
    Oh I see, well then you have a lot more willpower than me Hopefully I will be at my goal by my birthday so I won't have to worry about that! Good luck, and thank you, can't wait to actually eat again! xx
    jenny_belte likes this.


    [08.11.13] Start Weight: 195 lb 13st13lb 88 kg.
    [20.02.14] End Weight: 154 lb 11st0lb 70 kg.


    [17.03.14] Start Weight:
    156 lb
    11st2lb 70.5 kg.
    [24.03.14] Week 1 WI: 149 lb
    10st9lb 67.5 kg.

    Aiming for between 120lb & 130lb! (maybe less)
    My Minimins Diary

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