just a little background story at the beginning: I started cambridge diet program 6 weeks ago and been really good and committed to the diet for the last four weeks (total lost 10 lb). any way although with all the weight loss I wasn't feeling good (emotionally & physically) so I decided maybe CD is not for me and starting from tomorrow I will gradually change the diet and within the next four week I'll be moving to the calories count diet. but of course I will not change it suddenly so I would not gain any of the weight lost.
ok what surprised me the most is how people reacted when I told them my plan, most of them acted like I'm giving up on losing weight and they were disappointment with me. ok we all can say do what makes you feel good and not care about what other people say but in reality in the journey of losing weight we need support. so that's why I'm writing in here, to get the support from people who went throw what I'm talking about or still going throw it now. I hope I didn't bore you with all this long story but I really felt like talking and I feel like in here I would be understood the most.
at the end did anyone changed his diet from cambridge or any VLCD to another one weather it's the counting calories or diet watcher or whatever??? and what tips you can give me?