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Thread: TRISTAR's Low Carbing

  1. #1
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    Join Date
    29th April, 2009
    Location
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    Height: 5ft4in
    Start Date: 13th September 2012
    Start Weight: 19st9.2lb
    Current Weight: 19st1.2lb
    Goal Weight: 9st13lb
    Goal Date: 1st July 2014


    BMI Information:
    Start BMI: 47.2
    Current BMI: 45.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st2.2lb
    % Lost 2.91%

    Thumbs up TRISTAR's Low Carbing

    I went on a low carb diet years ago, and felt awful. I had the typical initial symptoms of headaches etc. This time round I feel fine. I'm exactly 1 week in, and feel great. I think because over the last few years I have always been aware not to eat and drink lots of sugars, I think I haven't hit the big carb wall of pain this time. I'm not even craving bread, potatoes or rice. Because of my fussy eating, I'm on 2x protein shakes a day (with a multi vit), and a meal in the evening, followed by a sugar free jelly. My immense hunger only lasted for about 3 days, and I seem to have adjusted. The biggest thing for me is I don't feel bloated at all. I do go to the toilet quite a bit, as it's having a diuretic effect (no starch to soak the water). But that's not a bad thing.
    Anyway, I have a long journey ahead, but I'm going to concentrate on short term goals. How much weight have you all been losing over each month?
    Last edited by TRISTAR : 22nd January, 2011 at 09:01 PM
    Original start weight was 288lbs. Lost 13lbs on low carb.












  2. #2
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    LVLLM's Avatar
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    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    Hi tristar how many carbs are you having per day?
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  3. #3
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    Join Date
    29th April, 2009
    Location
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    Posts
    710
    Rep Power
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    Height: 5ft4in
    Start Date: 13th September 2012
    Start Weight: 19st9.2lb
    Current Weight: 19st1.2lb
    Goal Weight: 9st13lb
    Goal Date: 1st July 2014


    BMI Information:
    Start BMI: 47.2
    Current BMI: 45.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st2.2lb
    % Lost 2.91%
    I'm not giving myself a strict limit, as I did in the past. My shakes are 19g carbs each, and I have 2 of those. My evening meal is usually Chicken and green beans or broccolli, or a chicken omellette
    Original start weight was 288lbs. Lost 13lbs on low carb.












  4. #4
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    LVLLM's Avatar
    Join Date
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    Location
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    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    ooh well best of luck hon
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  5. #5
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    Diet: CS/Low Carb
    Height: 5ft6in
    Start Date: 19/07/10
    Start Weight: 20st0lb
    Current Weight: 19st8lb
    Goal Weight: 11st0lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 45.2
    Current BMI: 44.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 8st8lb
    % Lost 2.14%
    Well done!! Im just about to embark on my 1st low carb diet starting next week! What shakes are you drinking? I was thinking of trying tesco ultraslim...mainly due to the price! Id love to see your food diary!
    Im not looking forward to the headaches etc - but it is a diet! Hopefully my willpower will hold out and i'll get through it!! x

  6. #6
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    Diet: Carb Cycling
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    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    Hey Pinkslim are you just going to be using shakes or food aswell?
    Ive only done it using food so will be interesting to see how you do
    best of luck! xxx
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  7. #7
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    Join Date
    29th April, 2009
    Location
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    Posts
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    Rep Power
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    Height: 5ft4in
    Start Date: 13th September 2012
    Start Weight: 19st9.2lb
    Current Weight: 19st1.2lb
    Goal Weight: 9st13lb
    Goal Date: 1st July 2014


    BMI Information:
    Start BMI: 47.2
    Current BMI: 45.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st2.2lb
    % Lost 2.91%
    Hi good luck with your weightloss. I dont have a food diary, as I only eat 1 meal a day. My shakes are Sci-MX Diet. As I don't believe it is a Total Food Replacement shake, I am supplementing my weightloss with a multivit. I haven't had the headaches this time round, but my eating habits have been pretty low carb/sugar in the run up to my diet anyway. I gradually lowered my intake before embarking on a low carb regime as I suffer with headaches anyway, and didn't want to aggrevate anything.
    Original start weight was 288lbs. Lost 13lbs on low carb.












  8. #8
    Member

    Join Date
    12th July, 2010
    Location
    UK
    Posts
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    Diet: CS/Low Carb
    Height: 5ft6in
    Start Date: 19/07/10
    Start Weight: 20st0lb
    Current Weight: 19st8lb
    Goal Weight: 11st0lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 45.2
    Current BMI: 44.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 8st8lb
    % Lost 2.14%
    Im going to have a shake for breakfast....some sort of meal replacement for lunch (probably Celeb slim) and a low carb/low fat dinner. Between I will snack on low carb fruit and fridge raiders etc. Im going to get all my supplies on friday and start on monday! eeek! x

  9. #9
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    LVLLM's Avatar
    Join Date
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    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    oh best of luck
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  10. #10
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    Join Date
    29th April, 2009
    Location
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    Posts
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    Rep Power
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    Height: 5ft4in
    Start Date: 13th September 2012
    Start Weight: 19st9.2lb
    Current Weight: 19st1.2lb
    Goal Weight: 9st13lb
    Goal Date: 1st July 2014


    BMI Information:
    Start BMI: 47.2
    Current BMI: 45.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st2.2lb
    % Lost 2.91%
    I have a long way to go, but I'm so glad I'm out of the 20 stone mark, and into the 19's now. On a countdown lol. I think it will be a while before my clothing size changes though.
    Original start weight was 288lbs. Lost 13lbs on low carb.












  11. #11
    Im always here!

    LVLLM's Avatar
    Join Date
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    Location
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    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    How are you getting on Tristar?
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  12. #12
    Likes to post

    Join Date
    29th April, 2009
    Location
    North West UK
    Posts
    710
    Rep Power
    60
    Height: 5ft4in
    Start Date: 13th September 2012
    Start Weight: 19st9.2lb
    Current Weight: 19st1.2lb
    Goal Weight: 9st13lb
    Goal Date: 1st July 2014


    BMI Information:
    Start BMI: 47.2
    Current BMI: 45.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st2.2lb
    % Lost 2.91%
    Over a stone gone now, I'm away at the moment but for once I've found something I'm happy doing. How are you?
    Original start weight was 288lbs. Lost 13lbs on low carb.












  13. #13
    Im always here!

    LVLLM's Avatar
    Join Date
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    Location
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    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    Hello wow thats fab hon - well done you!
    Ive been busy as my dog had pups 2 weeks again. last week was major carb and fast food blowout! I gained 6lbs but have lost that already since Monday!
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  14. #14
    Likes to post

    Join Date
    29th April, 2009
    Location
    North West UK
    Posts
    710
    Rep Power
    60
    Height: 5ft4in
    Start Date: 13th September 2012
    Start Weight: 19st9.2lb
    Current Weight: 19st1.2lb
    Goal Weight: 9st13lb
    Goal Date: 1st July 2014


    BMI Information:
    Start BMI: 47.2
    Current BMI: 45.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st2.2lb
    % Lost 2.91%
    Over 2 stone down now, and becoming a bit happier with myself. Took a pic of myself on my webcam, last night, and to me my face looks a bit nicer. I looked awful at the beginning of July

    Quote Originally Posted by TRISTAR View Post
    Over a stone gone now, I'm away at the moment but for once I've found something I'm happy doing. How are you?
    Original start weight was 288lbs. Lost 13lbs on low carb.












  15. #15
    Im always here!

    LVLLM's Avatar
    Join Date
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    Location
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    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    hey honey x well done you!!!!! you have done amazing!!!!
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

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