ditzeeblonde
Call me Linzi...
Hi
Do you think I could do Atkins & Juddd?
I have low carb shakes & protein bars on my down days 450 cals... then I want to stick to Atkins principles on my up days.
What do you guys think to this? I'm guessing as long as I stay in ketosis I should be ok?
I am only on day 4 of juddd & for this first week will just be concentrating on my down days but next week I would like to incorporate Atkins so will probably have loads of questions!
Any advice at all would be great.
Thanks guys. Linzi. xx
Do you think I could do Atkins & Juddd?
I have low carb shakes & protein bars on my down days 450 cals... then I want to stick to Atkins principles on my up days.
What do you guys think to this? I'm guessing as long as I stay in ketosis I should be ok?
I am only on day 4 of juddd & for this first week will just be concentrating on my down days but next week I would like to incorporate Atkins so will probably have loads of questions!
Any advice at all would be great.
Thanks guys. Linzi. xx