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| Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method. |
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26th September, 2009
| #16 (permalink) |
| Regular Member gill g's Profile Albums gill g's Photo Gallery Join Date: 13th September, 2009 Location: london
Posts: 89
Thanks: 1
Thanked 0 Times in 0 Posts
Rep Power: 4  Diet: slimming world | that is really good advice thank you i always try to drink my water fast and end up with it going straight threw me, i will now drink much slower.
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27th September, 2009
| #17 (permalink) |
| Likes to post jenpen's Profile Albums jenpen's Photo Gallery Join Date: 18th September, 2009 Location: Wales
Posts: 193
Thanks: 21
Thanked 12 Times in 12 Posts
Rep Power: 23  Diet: WW Height: 5' 5" Start Date: 18.05.10 Start Weight: 217lb Current Weight: 212lb Goal Weight: 161lb Goal Date: when it happens! BMI Information: Start BMI: 36.1 Current BMI: 35.3 Goal BMI: 26.8 Statistics: Total Weight Loss: 5lb Weight to Lose: 51lb % Lost 2.3% | Really enjoyed reading your post from years gone Mini. Good advice. Thank you. I'm off to slowly sip away at some more water. Jenny. |
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25th September, 2010
| #18 (permalink) |
| Really Really likes to post!  *honey's Profile Albums *honey's Photo Gallery Join Date: 8th August, 2010 Location: Suffolk
Posts: 1,459
Thanks: 30
Thanked 162 Times in 132 Posts
Rep Power: 148   Diet: Slimming World Height: 5' 10" Start Date: 08/01/2010 Start Weight: 167lb Current Weight: 132lb Goal Weight: 133lb BMI Information: Start BMI: 24 Current BMI: 18.9 Goal BMI: 19.1 Statistics: Total Weight Loss: 35lb Weight to Lose: -1lb % Lost 20.96% | How interesting, didn't know some of that. Thanks Will try to up my water intake
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9th June, 2011
| #19 (permalink) |
| Regular Member  michelle185's Profile Albums michelle185's Photo Gallery Join Date: 7th May, 2011 Location: Aberdeen
Posts: 56
Thanks: 0
Thanked 1 Time in 1 Post
Rep Power: 1 Diet: Healthy diet Height: 5' 5" Start Date: 01/05/11 Start Weight: 210lb Current Weight: 196lb BMI Information: Start BMI: 34.9 Current BMI: 32.6 Goal BMI: Statistics: Total Weight Loss: 14lb % Lost 6.67% | Water really is amazing and good for waking you up if you've had a rough night. |
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12th June, 2011
| #20 (permalink) |
| Regular Member  appleaday's Profile Albums appleaday's Photo Gallery Join Date: 10th June, 2011 Location: ENGLAND
Posts: 76
Blog Entries: 3 Thanks: 1
Thanked 0 Times in 0 Posts
Rep Power: 1 Diet: My Own Height: 5' 4" Start Date: 6/6/11 Start Weight: 237lb Current Weight: 227lb Goal Weight: 130lb BMI Information: Start BMI: 40.7 Current BMI: 39 Goal BMI: 22.3 Statistics: Total Weight Loss: 10lb Weight to Lose: 97lb % Lost 4.22% | I've started drinking water all the time and am feeling some sort of difference, however i need the toilet (it seems) constantly!!! lol
__________________ 30 DAY SHRED 1 2 3 4 5 6 7 8 9 10 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Starting Weight: 237 Week 1: 227 |
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4 Weeks Ago
| #21 (permalink) |
| Member SarahK132's Profile Albums SarahK132's Photo Gallery Join Date: 22nd January, 2011 Location: Oxfordshire, UK
Posts: 5
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0 Diet: Weight Watchers Start Date: 03/01/2012 Start Weight: 201.5lb Current Weight: 195.5lb Goal Weight: 161lb Goal Date: 11/06/2012 Statistics: Total Weight Loss: 6lb Weight to Lose: 34.5lb % Lost 2.98% | I have heard that you can drink too much? Something to do with flushing to much salt out of your system?? Could this be true?? |
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4 Weeks Ago
| #22 (permalink) |
| Regular Member Batman's Profile Albums Batman's Photo Gallery Join Date: 1st January, 2012 Location: Ireland
Posts: 26
Thanks: 1
Thanked 1 Time in 1 Post
Rep Power: 0 Diet: WW at home Start Weight: 175lb Current Weight: 175lb Goal Weight: 143lb Goal Date: 12/4/2012 Statistics: Total Weight Loss: 0lb Weight to Lose: 32lb % Lost 0% | Going to grab a glass now - thanks for the reminder! Oh and I like mine with a drop of ribena to mix it up! :-) |
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