Page 1 of 25 1 2 3 11 ... LastLast
Results 1 to 15 of 361
Like Tree41Likes

Thread: Deezers Paleo/Primal Diary!!!

  1. #1
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%

    Deezers Paleo/Primal Diary!!!

    Soooo the last bit of the journey.... combining Primal/crossfit/walking/running to try and get in those size 14 jeans!!!

    YAY!!!

    x
    DEE XXX


  2. #2
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Hi and welcome! Your loss so far is truly inspirational, I'm looking forward to reading about your progress here.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  3. #3
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Awwww thanks hun! This last 2 stone is a right bugger lol!

    X

  4. #4
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Sooooo yesterday was my treat day.... Tapas/wine and cheese..... lovely.... so back at it today!!!

    Its the days I do crossfit that I struggle to get all my calories in.... very aware of eating too little as i know this causes me to stall....

    X
    DEE XXX


  5. #5
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    What makes you struggle? Is it sheer volume of food? Healthy fats are a good way to overcome this problem.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  6. #6
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I just feel like I'm eating all the time lol.... I have nuts generally to snack on but am always a bit wary of too much fat... Isn't it a hard habit to break not reaching for low fat stuff.... I'm going to try to have some mackeral this week.... also maybe roast some veg in a bit of oil to take to work.... I usually just take raw veg!!!

    Is there anything else i could up my cals with???

    X
    DEE XXX


  7. #7
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Fat has 9 calories per gram whereas protein and carbs have 4 calories per gram, so fat is the most efficient way to increase calories without adding too much bulk. There are a lot of web resources on eating fat in the paleo diet, I know it seems strange to go from 'traditional' thinking about diet (high wholegrain carbs, low fat) to paleo thinking (high fat, moderate protein, lower carbs and none from grains) but if you stick with it then you'll get there. If it helps put it into perspective, with higher fat foods I eat around 1750 calories/day easily in 3 meals and a snack (plus a small treat after dinner) without having enormous heaped platefuls.

    Good fat sources that I use when I haven't had enough fat in a day are macadamia nuts, a bit of cheese, full fat yoghurt or cream (which I allow as I'm more primal than paleo), good quality mayonnaise and avocados. I also cook with more fat now (coconut oil or ghee usually) and add more oil to salads. Nuts aren't the only source and you want to be a little careful with them if you are worried about your omega 3/6 balance (again loads on the web so I won't bore you here).

    Without seeing what types of meal you are tending to have it's difficult to make other suggestions.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  8. #8
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I'm thinking yoghurts are going to be a good way forward... I am convinced I dont like avacado... but I dont remember actually tasting them... lol... sounds daft! So i think I'm gonna give them another go!!

    You have done amazingly well..... Have you lost all your weight paleo???

    X
    DEE XXX


  9. #9
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Make sure you get a ripe avocado, if they're still hard they're a bit gack! LOL! Even the 'ripe and ready' ones you get in the supermarket can usually do with a day or two of further ripening at home. Ripe ones are really nice chopped up or mashed into quacamole. In Cyprus I had an amazing avocado salad that was two halves of an avocado filled with small prawns and smothered in olive oil and lemon dressing - thought I'd died and gone to heaven!

    And thank you! My first 6 months were with Slimming World, I then switched to low GI as I was eating a lot of junk within the SW rules. Ate low GI/South Beach Diet for just over a year, until the end of the summer this year when I gravitated towards primal naturally after cutting out wheat and finding that a lot of gluten-free foods were high GI.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  10. #10
    Determind dieter :D
    Trueleame's Avatar
    Join Date
    24th September, 2011
    Location
    Grays
    Posts
    2,577
    Rep Power
    84
    Diet: Slim and Save
    Start Date: 29/10/2012
    Start Weight: 20st1.3lb
    Current Weight: 20st1.3lb
    Goal Weight: 17st2lb
    Goal Date: As soon as possible :o)


    Statistics:
    Weight to Lose: 2st13.3lb
    % Lost 0%
    Thought I'd stop by on ur new diary honey xxx

  11. #11
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Hey chick.... How you feeling??? X
    DEE XXX


  12. #12
    Im always here!
    RebekahR's Avatar
    Join Date
    24th March, 2012
    Posts
    6,743
    Rep Power
    149
    Diet: Maintaining SW
    Height: 5ft6in
    I'm checking in too miss amazon )

    How's the crossfit going??

    Must say primal is my idea of heaven... Mmm fats ahoy .. love coconut oil yums and avacado ... Try it really ripe with crayfish mmm

    Xx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  13. #13
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Hey ladies....

    Last nights crossfit was...

    400m run
    3 rounds 5*pull ups 5*press ups 5*sit ups 5*squats
    3-3-3-3-3 Bench press (3 rep max 30kg, 1 rep max 32.5kg) Both personal bests.... but thats as I've never done it before lol....
    Workout- 25-20-15-10-5 reps of press ups and then kettle bell swings.....

    Got a feeling tonight will be legs!!!! Cant wait.... Although I am feeling a bit groggy!!! Sore throat!! Noooooo!!!!!

    X
    DEE XXX


  14. #14
    Paleo Moderator
    professional spaminator


    Join Date
    29th March, 2011
    Posts
    9,039
    Rep Power
    692
    Quote Originally Posted by Deezer View Post
    Hey ladies....

    Last nights crossfit was...

    400m run
    3 rounds 5*pull ups 5*press ups 5*sit ups 5*squats
    3-3-3-3-3 Bench press (3 rep max 30kg, 1 rep max 32.5kg) Both personal bests.... but thats as I've never done it before lol....
    Workout- 25-20-15-10-5 reps of press ups and then kettle bell swings.....

    Got a feeling tonight will be legs!!!! Cant wait.... Although I am feeling a bit groggy!!! Sore throat!! Noooooo!!!!!

    X
    Well done on last nights crossfit.
    Hope you enjoy tonights.

  15. #15
    Im always here!
    RebekahR's Avatar
    Join Date
    24th March, 2012
    Posts
    6,743
    Rep Power
    149
    Diet: Maintaining SW
    Height: 5ft6in
    Your doing grand hun

    I adore benching your strength will increase so fast too :-)

    Well done Xx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






Page 1 of 25 1 2 3 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.