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Thread: 2013, the Paleo way!

  1. #76
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    Diet: Paleo
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    Start Weight: 21st2lb
    Current Weight: 19st7lb
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    BMI Information:
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    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    OH makes a vegetable stock from all of the extras/unused bits every time we fill up a pot, bless him! So we just use that, really - It does actually end up quite tasty! We add a couple of extra little bits like oregano, or anything we fancy that day! He added a bit of chilli powder once - Which was actually quite nice and made it really rich - but he added a bit too much! Lol!


    Confession:

    I do have some Kallo organic stock cubes that we sometimes use for ease though - I know it's not strictly paleo, but its organic & I don't want to sacrifice flavour, otherwise I know I wouldn't keep to it as well.

  2. #77
    Paleo maintenance rocks!
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
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    Congrats on your milestone!

  3. #78
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    Join Date
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Quote Originally Posted by 19JB87 View Post
    OH makes a vegetable stock from all of the extras/unused bits every time we fill up a pot, bless him! So we just use that, really - It does actually end up quite tasty! We add a couple of extra little bits like oregano, or anything we fancy that day! He added a bit of chilli powder once - Which was actually quite nice and made it really rich - but he added a bit too much! Lol!


    Confession:

    I do have some Kallo organic stock cubes that we sometimes use for ease though - I know it's not strictly paleo, but its organic & I don't want to sacrifice flavour, otherwise I know I wouldn't keep to it as well.
    Ooooh cool... I love them stock cubes too.... I saw gluten free/wheat free gravy browning in asda... that Anthony worrel thompson (is it??) but didnt have time to scan the ingredients

    X

  4. #79
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Phew! Glad I'm not alone there!

    I don't know of the gravy browning - I was only in Asda the other day as well! Next time I'm there, I'll have a look! We only have a Morrisons & a Waitrose here, so our choices are pretty limited!

  5. #80
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    Goal Weight: 12st7lb
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    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
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    Statistics:
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    It was in the 'gluten free' special bit lol..... x

  6. #81
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    Join Date
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Day 26:
    Didn't have any breakfast - OH had to work in the morning, so took the opportunity to spend far too long in bed, haha!
    Lunch: Omelette (Pepper, tomato, onion, sausage)
    Dinner: Lasagne (Used leek instead of pasta sheet & blitzed courgette, avocado, spinach and walnuts for the bechemel sauce) <--- But the leeks didn't cook too well. We blanched them in hot water before putting them in. Will maybe cook them completely through next time.

  7. #82
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    Diet: Primal eating
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    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
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    % Lost 1.41%
    Quote Originally Posted by 19JB87 View Post
    Day 26:
    Didn't have any breakfast - OH had to work in the morning, so took the opportunity to spend far too long in bed, haha!
    Lunch: Omelette (Pepper, tomato, onion, sausage)
    Dinner: Lasagne (Used leek instead of pasta sheet & blitzed courgette, avocado, spinach and walnuts for the bechemel sauce) <--- But the leeks didn't cook too well. We blanched them in hot water before putting them in. Will maybe cook them completely through next time.
    The leeks def need cooking through! I tried it a few weeks ago and had the same issue .

    I have used in the past a topping of cottage cheese and cream cheeses sprinkled with grated moz ..

    Sent from my iPhone using MiniMins

  8. #83
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    Join Date
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Hey!
    Thanks for the clarification on the leeks! There's another 4 portions of uncooked lasagne left, lol - It's my job to rescue it today! Ahah!

    I'm really trying to avoid all cheese, it's always been one of my downfalls, but that sounds amazing!

    Read through your diet diary yesterday - Amazing stuff! xx

  9. #84
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Thanks am trying to re-figure things out.. Fell over board coming off the pain killers, its hard getting back on it! But am getting there slowly ..

    Sent from my iPhone using MiniMins

  10. #85
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    Join Date
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Good for you - You'll get there & settle right back in



    I rescued the lasagne!



    All ready to bake again tonight - I hope it's OK!

  11. #86
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    Statistics:
    Total Weight Loss: 6st7lb
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    That looks amazing!!! X

  12. #87
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    Join Date
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    It was okay - the replacement bechemel still needs work - but it was tasty enough! Still not sure about the leek, I think I'll try strips of courgette next time!!


    Day 27:
    Brunch: Omelette (Sausage, onion, pepper) & swede chips!
    Dinner: Lasagne (as above) & salad

    Day 28:
    Breakfast: Pear, apple & grapes
    Lunch: Sweet potato hash, sausage, fried egg
    Dinner: Lasagne & salad


    Have had much, much more water today!

  13. #88
    Paleo maintenance rocks!
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    Join Date
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Now I remember where I got my lasagna craving from, lol!

    Great news on the water, it looks like you've had a tasty few days.

  14. #89
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    Join Date
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    You're doing brill... Mmmmmm Lasagne!!

  15. #90
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    Diet: Slimming World
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    % Lost 7.14%
    Your recipes look great

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