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Thread: 2013, the Paleo way!

  1. #76
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    19JB87's Avatar
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    7th January, 2013
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Weight not budged for a few days!

    I thought swimming twice this week would help, but no change! *sigh*

  2. #77
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    Deezer's Avatar
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    19th April, 2010
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    Manchester
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    You been drinking plenty of water?? You're not due on or anything like that?

    X
    DEE XXX


  3. #78
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    19JB87's Avatar
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    7th January, 2013
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Yeah, I tend to have a decent amount of water at work, as that's all I drink there now! I suppose I could drink more though - must make more of an effort!

    And no - not due!

    Even though I've not budged, I'm still feeling pretty good - Just wish the scales would give me the good news, haha! Oh well, there's always tomorrow

  4. #79
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    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Hang in here.... It'll budge!!!! X

  5. #80
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    half century

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    13th April, 2012
    Location
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    Diet: bit of this bit of that
    Height: 5ft6in
    Start Date: 01-06-2012
    Start Weight: 16st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st12lb
    Goal Date: August


    BMI Information:
    Start BMI: 37.3
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 2st0lb
    % Lost 28.14%
    Quote Originally Posted by 19JB87 View Post
    Weight not budged for a few days!

    I thought swimming twice this week would help, but no change! *sigh*
    Do't worry - it happens. Then suddenly it starts to drop again and you'll drive yourself crazy trying to figure it out but it makes no sense to mere mortals. Fat cells are a law unto themselves
    EAT SWING AND BE MERRY

    2014 GOALS
    Get back to under 11 stone - 12lb to go.
    Get body fat back to less than 22
    Run another 10km in under one hour.

    Some Days Peaches - most Plum Bananas.







  6. #81
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    19JB87's Avatar
    Join Date
    7th January, 2013
    Posts
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    19 3/4, this morning! YES! It's still not much over the last few days/week, but it's fine! I wanted to get past the milestone!

    Thanks, all - you always make me feel better!

    I hope it al starts dropping off again now!


    Day 25:
    Breakfast: Frittata & Bacon
    Lunch: Salad
    Dinner: Sausage & celeriac + suede Mash! With carrots, sprouts & onion gravy! <--- YUM!


  7. #82
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    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    That looks amazing.... what did you use to make your gravy??? Been looking for a paleo gravy!!! X
    DEE XXX


  8. #83
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    19JB87's Avatar
    Join Date
    7th January, 2013
    Posts
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    OH makes a vegetable stock from all of the extras/unused bits every time we fill up a pot, bless him! So we just use that, really - It does actually end up quite tasty! We add a couple of extra little bits like oregano, or anything we fancy that day! He added a bit of chilli powder once - Which was actually quite nice and made it really rich - but he added a bit too much! Lol!


    Confession:

    I do have some Kallo organic stock cubes that we sometimes use for ease though - I know it's not strictly paleo, but its organic & I don't want to sacrifice flavour, otherwise I know I wouldn't keep to it as well.

  9. #84
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
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    19th April, 2011
    Location
    Devon, UK
    Posts
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Congrats on your milestone!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  10. #85
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    cavegirl13's Avatar
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    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
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    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Well done on weight loss.

    It will drop off but maybe not as fast as it went on.
    November exercise TOTAL 226.50 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    05
    days until Xmas.

    Only 12 days left to 2015.
    56 days to Valentine Day.

    106 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 186 days to go.

  11. #86
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    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Quote Originally Posted by 19JB87 View Post
    OH makes a vegetable stock from all of the extras/unused bits every time we fill up a pot, bless him! So we just use that, really - It does actually end up quite tasty! We add a couple of extra little bits like oregano, or anything we fancy that day! He added a bit of chilli powder once - Which was actually quite nice and made it really rich - but he added a bit too much! Lol!


    Confession:

    I do have some Kallo organic stock cubes that we sometimes use for ease though - I know it's not strictly paleo, but its organic & I don't want to sacrifice flavour, otherwise I know I wouldn't keep to it as well.
    Ooooh cool... I love them stock cubes too.... I saw gluten free/wheat free gravy browning in asda... that Anthony worrel thompson (is it??) but didnt have time to scan the ingredients

    X
    DEE XXX


  12. #87
    Paleo Moderator
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    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
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    Rep Power
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    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    I'm guilty of using Kallo stock cubes.
    November exercise TOTAL 226.50 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    05
    days until Xmas.

    Only 12 days left to 2015.
    56 days to Valentine Day.

    106 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 186 days to go.

  13. #88
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    19JB87's Avatar
    Join Date
    7th January, 2013
    Posts
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    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Phew! Glad I'm not alone there!

    I don't know of the gravy browning - I was only in Asda the other day as well! Next time I'm there, I'll have a look! We only have a Morrisons & a Waitrose here, so our choices are pretty limited!

  14. #89
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    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    It was in the 'gluten free' special bit lol..... x
    DEE XXX


  15. #90
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    19JB87's Avatar
    Join Date
    7th January, 2013
    Posts
    100
    Rep Power
    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Day 26:
    Didn't have any breakfast - OH had to work in the morning, so took the opportunity to spend far too long in bed, haha!
    Lunch: Omelette (Pepper, tomato, onion, sausage)
    Dinner: Lasagne (Used leek instead of pasta sheet & blitzed courgette, avocado, spinach and walnuts for the bechemel sauce) <--- But the leeks didn't cook too well. We blanched them in hot water before putting them in. Will maybe cook them completely through next time.

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