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Thread: Donzy's healthy for life diary

  1. #16
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Just had a thought - aleo Vera juice is meant to help with digestive problems - soothing irritated tummy's etc the cranberry flavour is better

    I've been using for last almost 2 years ..

    Also probiotic tablets are good - but need to be over 30 billion . That is 30 billion per tablet - some are only like 2 million .. Need to check - actimel I think is 10 billion per pot..

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  2. #17
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    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st3lb
    % Lost 22.1%
    Quote Originally Posted by Mis-behave View Post
    Just had a thought - aleo Vera juice is meant to help with digestive problems - soothing irritated tummy's etc the cranberry flavour is better

    I've been using for last almost 2 years ..

    Also probiotic tablets are good - but need to be over 30 billion . That is 30 billion per tablet - some are only like 2 million .. Need to check - actimel I think is 10 billion per pot..

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    Thanks for that, will have to have a look as its the 3 time I've been put on these tablets now.
    Aw I thought I was gonna overtake you on the leader board today but your still 3k steps up on me! My daughter thinks I'm nuts as spent 10min running up and down the stairs x

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  3. #18
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Lol. I made my kids walk/ scoot to mcDs today - 50mins and 4km later and then almost home again - took the bus 3 stops. And then round sainsbury .. So have been trying to say ahead lol but expect your leave me in the carpet burn lol

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  4. #19
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    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st3lb
    % Lost 22.1%
    Quote Originally Posted by Mis-behave View Post
    Lol. I made my kids walk/ scoot to mcDs today - 50mins and 4km later and then almost home again - took the bus 3 stops. And then round sainsbury .. So have been trying to say ahead lol but expect your leave me in the carpet burn lol

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    Ah I'm at work today so not likely to get more than 4k. Good job on walk, it's such a chore getting my eldest to walk anywhere! She just whinges constantly, yet I picked up my niece yesterday who's a year younger, I couldn't keep up with her, I put buggy board on pram as we had just over a mile to walk, she wasn't bothered ran all the way home x

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  5. #20
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    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st3lb
    % Lost 22.1%
    Just realised I never popped down my food for yesterday...
    B: granola with almond milk
    L: couple of big meatballs, some dates, some turkey ham (was a runaround day)
    D: 3x crab, bacon and avocado wraps and 1 x tomato chorizo and mozarella wrap (Chinese lettuce wrap)
    S: one blk 85% dark chocolate

    Have also drunk more today and only had one very slight lightheaded moment

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    Under 12 stone.
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    2.5 Stone Lost.
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    10 Stone.
    [COLOR=#ee82ee]Goal!!!! is in sight....

  6. #21
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    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st3lb
    % Lost 22.1%
    At work today so not got many steps in. Gonna make sure it's 5k by time I got to bed.

    B: granola and almond milk and dates
    L: salad with rocket, cucumber, avocado, ham, cheese, oil and balsamic dressing
    S: almonds, ham, satsuma, dates
    D: "breaded" chicken (breaded with ground almonds and coconut flour) avocado, rocket, pesto and mayo.

    Dinner was very dry hence the mayo, wouldn't make again unless maybe frying...

    Not done kettleworx since Tuesday really must get some exercise done.

    Busy week coming up, got my brother and wife around Tom for our bday meal, shopping on Sunday with sister in law (bits for her wedding), work mon/tues, them my bday on wed, hubbies and Lucy's on Thursday. Doing a little tea party on thurs , then Friday I'm having spa day with sister in law, we got a bargain off ******* before Xmas not going to know if I'm coming or going x

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    Under 12 stone.
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    [B]
    [I][SIZE=2]10 1/2 stone.Done! The Primal way!
    2.5 Stone Lost.
    Done! The Primal way!
    10 Stone.
    [COLOR=#ee82ee]Goal!!!! is in sight....

  7. #22
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Hi there.... subscribing to your thread....

    I make the granola.... and then i sometimes.... Blend that with a banana and some almond milk (or on days i fancy a good fat boost) I do it with half a tin of coconut milk..... whizz and warm in the microwave.... paleo porridge!!! Its scrummy!!!

    X
    DEE XXX


  8. #23
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    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st3lb
    % Lost 22.1%
    Omg am in agony!!!! Not too sure why, is gluten likely to affect me now?

    I'll start from beginning.....

    Yest my brother and wife came for tea we have ribs with BBQ sauce, steak plain with salad and potatoes (normal) they then brought pud with was a pavolova and a banoffee pie, and we had a fair few drinks....

    This morning I felt fine apart from a bit dehydrated. I had some cashews for brekkie along with a handful of dates. Felt fine all morning, been In town shopping with sil and we went to handmade burger company for lunch (their burgers are grass fed) anyway had burger with no bun and some coldslaw, and a blk coffee, not long after that I felt woozy which I put down to coffee and maybe dehydration by time I drove home (2/3 hours later) I started getting stabbing pains in shoulder and kept belching, then my tummy started gurgling and cramping and that's still continuing now.... Oh and am super bloated...

    So is that likely to be from gluten last night? Or maybe burger was bad? Also had some coke last night and a couple of mouthfuls at lunch...Feel real rubbish :-(

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    Last edited by Donzy84 : 24th February, 2013 at 08:30 PM

    Under 12 stone.
    Done!
    [B]
    [I][SIZE=2]10 1/2 stone.Done! The Primal way!
    2.5 Stone Lost.
    Done! The Primal way!
    10 Stone.
    [COLOR=#ee82ee]Goal!!!! is in sight....

  9. #24
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    I would say its the gluten! I had some yesterday lunch time in a fillo pasty pie (yummy) but had a sharp tummy ache, bloating, feeling over full all afternoon and most of night . I had prunes with dinner to "help" pass everything quicker! . Went loo this morning and felt better. 1st time in over a mth for wheat/ gluten made me feel really rubbish!

    I had gas (both ends ) which I've not had for ages and I gurgled like a sink along with the pains -

    I recon cutting gluten out, then having it again and if you have symptoms - shows your intolerant !? My friend who is intolerant told me that's what her doc said.. To do

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  10. #25
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Yep I agree bet it was the gluten... I feel awfull after it!!! But up to a day after..... suppose it just takes time to work its way through!!

    Hope you feel better today!! X
    DEE XXX


  11. #26
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    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st3lb
    % Lost 22.1%
    Well still feel bad today, tummy bloated and gurgly and keep burping and have wind. How long will it last? Am worried when I go on holiday as will be really limited on healthy food as its all burgers and sandwiches(Disneyland Paris)

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    Under 12 stone.
    Done!
    [B]
    [I][SIZE=2]10 1/2 stone.Done! The Primal way!
    2.5 Stone Lost.
    Done! The Primal way!
    10 Stone.
    [COLOR=#ee82ee]Goal!!!! is in sight....

  12. #27
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    Have you tried peppermint tea?

  13. #28
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    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st3lb
    % Lost 22.1%
    Quote Originally Posted by cavegirl13 View Post
    Have you tried peppermint tea?
    No but been eating polos..... I might see if I can pick some up on way home x

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    Under 12 stone.
    Done!
    [B]
    [I][SIZE=2]10 1/2 stone.Done! The Primal way!
    2.5 Stone Lost.
    Done! The Primal way!
    10 Stone.
    [COLOR=#ee82ee]Goal!!!! is in sight....

  14. #29
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    Mis-behave's Avatar
    Join Date
    15th July, 2011
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Aleo Vera juice is my choice - cranberry favour is better tasting with prunes in natural juice to move it through! Lol

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  15. #30
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    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st3lb
    % Lost 22.1%
    Quote Originally Posted by Mis-behave View Post
    Aleo Vera juice is my choice - cranberry favour is better tasting with prunes in natural juice to move it through! Lol

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    Is that an online thing rather than an asda thing? Have made a cup of peppermint tea to try and settle, can you believe I've started period now as well!!!! Grrrr talk about timing! X

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    Under 12 stone.
    Done!
    [B]
    [I][SIZE=2]10 1/2 stone.Done! The Primal way!
    2.5 Stone Lost.
    Done! The Primal way!
    10 Stone.
    [COLOR=#ee82ee]Goal!!!! is in sight....

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