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Thread: Help...

  1. #1
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    suki11's Avatar
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    Diet: Primal
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    Start Weight: 14st4lb
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    BMI Information:
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    Goal BMI: 21.5


    Statistics:
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    Weight to Lose: 2st7lb
    % Lost 16%

    Help...

    I'm new to the site, I've been calorie counting for a while and I've lost weight. I haven't eaten gluten and cut out a lot processed food for months as it gives me trouble with bloating and digestion, which makes me interested in the primal diets. Just need some help... As I'm fed up with calorie counting, Any advice would be grateful about exercise and food plans... Thanks
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  2. #2
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    A good place to start is to read marksdailyapple.
    Primal Blueprint 101 | Mark's Daily Apple


    Here is a list of foods that are allowed.
    Primal Blueprint Shopping List | Mark's Daily Apple
    November exercise TOTAL 160.50 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


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    days until Xmas.

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  3. #3
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Thanks . Just had a quick look at shopping list. I think I'm going give it a blast... But no coffee is going to be a challenge!!
    Last edited by suki11 : 21st January, 2013 at 09:52 PM
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  4. #4
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    Diet: weight watchers
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    Start Weight: 15st8lb
    Current Weight: 12st3lb
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    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
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    Statistics:
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    % Lost 21.56%
    Quote Originally Posted by suki11 View Post
    Thanks . Just had a quick look at shopping list. I think I'm going give it a blast... But no coffee is going to be a challenge!!
    I drink hot lemon water now or just water sometimes I wish I could have a latte or mocha but its all for a good cause
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  5. #5
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Yes, your right
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  6. #6
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    Diet: Slimming World
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    Current Weight: 11st2lb
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    Statistics:
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    Weight to Lose: 0st8lb
    % Lost 7.14%
    Good luck with it - its hard for about the first 4 days...but then its like riding a bike downhill...x

  7. #7
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Thanks, how much exercise? I walk everyday and play squash a couple of times a week. Should I increase this?
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  8. #8
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    Diet: /Primal/Crossfit
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    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    DO what you feel you can.... if you have loads of energy one week do more... if you're tired do less.....

    Lots of walking is a fab start though!!!

    X
    DEE XXX


  9. #9
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Well it's been a couple of days, not been hungry which surprised me.. Are headaches the norm? (Not thumping but just in the background). I've been drinking water throughout the day, I'm thinking it's coming off fizzy drinks and coffee.
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  10. #10
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    DeeCe's Avatar
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    Could be sugar/carb thing the headaches.. withdrawals.. pretty common

  11. #11
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    Statistics:
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    % Lost 7.14%
    Headaches usually last about 3 days, pretty common. Just withdrawls. Keep drinking plenty of water xx

  12. #12
    Im always here!

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    Diet: /Primal/Crossfit
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    Start Weight: 20st11lb
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    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
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    % Lost 31.27%
    I find a chromium supplement helps!!! X

  13. #13
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Had a great night's sleep (which is unusual) and its gone
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  14. #14
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    Laura250blue's Avatar
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    Diet: Slimming World
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    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Mine used to pop up and haunt me in the afternoon, it was like my bodys way of sulking hahah.

    keep it up

  15. #15
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    You could be right... My body sulking for coffee!!! Lol
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

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