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Thread: Help...

  1. #1
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    suki11's Avatar
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%

    Help...

    I'm new to the site, I've been calorie counting for a while and I've lost weight. I haven't eaten gluten and cut out a lot processed food for months as it gives me trouble with bloating and digestion, which makes me interested in the primal diets. Just need some help... As I'm fed up with calorie counting, Any advice would be grateful about exercise and food plans... Thanks
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  2. #2
    Paleo Moderator
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    Diet: 'Natural Human Diet'
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    A good place to start is to read marksdailyapple.
    Primal Blueprint 101 | Mark's Daily Apple


    Here is a list of foods that are allowed.
    Primal Blueprint Shopping List | Mark's Daily Apple
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.


  3. #3
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    suki11's Avatar
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Thanks . Just had a quick look at shopping list. I think I'm going give it a blast... But no coffee is going to be a challenge!!
    Last edited by suki11 : 21st January, 2013 at 08:52 PM
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  4. #4
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    Diet: weight watchers
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    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Quote Originally Posted by suki11 View Post
    Thanks . Just had a quick look at shopping list. I think I'm going give it a blast... But no coffee is going to be a challenge!!
    I drink hot lemon water now or just water sometimes I wish I could have a latte or mocha but its all for a good cause
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  5. #5
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Yes, your right
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  6. #6
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    Diet: Slimming World
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    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Good luck with it - its hard for about the first 4 days...but then its like riding a bike downhill...x

  7. #7
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Thanks, how much exercise? I walk everyday and play squash a couple of times a week. Should I increase this?
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  8. #8
    Im always here!

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    Diet: /Primal/Crossfit
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    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    DO what you feel you can.... if you have loads of energy one week do more... if you're tired do less.....

    Lots of walking is a fab start though!!!

    X
    DEE XXX


  9. #9
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Well it's been a couple of days, not been hungry which surprised me.. Are headaches the norm? (Not thumping but just in the background). I've been drinking water throughout the day, I'm thinking it's coming off fizzy drinks and coffee.
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  10. #10
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    DeeCe's Avatar
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    Could be sugar/carb thing the headaches.. withdrawals.. pretty common

  11. #11
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    Diet: Slimming World
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    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Headaches usually last about 3 days, pretty common. Just withdrawls. Keep drinking plenty of water xx

  12. #12
    Im always here!

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    Diet: /Primal/Crossfit
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    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I find a chromium supplement helps!!! X

  13. #13
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    Had a great night's sleep (which is unusual) and its gone
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

  14. #14
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    Laura250blue's Avatar
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    Diet: Slimming World
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    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Mine used to pop up and haunt me in the afternoon, it was like my bodys way of sulking hahah.

    keep it up

  15. #15
    Regular Member
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    You could be right... My body sulking for coffee!!! Lol
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....

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