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Thread: Help...

  1. 21st January, 2013 #1
    suki11
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 15.5%

    Help...

    I'm new to the site, I've been calorie counting for a while and I've lost weight. I haven't eaten gluten and cut out a lot processed food for months as it gives me trouble with bloating and digestion, which makes me interested in the primal diets. Just need some help... As I'm fed up with calorie counting, Any advice would be grateful about exercise and food plans... Thanks
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....
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  2. 21st January, 2013 #2
    cavegirl13
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    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st3lb
    % Lost 24.68%
    A good place to start is to read marksdailyapple.
    Primal Blueprint 101 | Mark's Daily Apple


    Here is a list of foods that are allowed.
    Primal Blueprint Shopping List | Mark's Daily Apple


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.




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  3. 21st January, 2013 #3
    suki11
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 15.5%
    Thanks . Just had a quick look at shopping list. I think I'm going give it a blast... But no coffee is going to be a challenge!!
    Last edited by suki11 : 21st January, 2013 at 08:52 PM
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....
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  4. 21st January, 2013 #4
    miss vlcd38
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    Diet: slim and save
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 11st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 24.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 23.39%
    Quote Originally Posted by suki11 View Post
    Thanks . Just had a quick look at shopping list. I think I'm going give it a blast... But no coffee is going to be a challenge!!
    I drink hot lemon water now or just water sometimes I wish I could have a latte or mocha but its all for a good cause
    restarting vlcd 13st 5lbs

    week 1- 12st 9lbs - 10lbs totm
    Week 2 - 12st 5lbs -4lbs
    Week 3 - 12st 2lbs- 3lbs
    Week 4- 11st 13lbs -3lbs
    Week 5-7 had a break did slimming world 11st 12lbs
    week 8-12st 2lbs stuffed face day before starting vlcd opps
    week 9 - 1st week back on vlcd with totm


    targets
    get into the 11s done
    get to 11.9 thats 1lb lighter than what i got last year
    get to 11.7
    get to 11.5 - 2 stone lost
    get into the 10s
    get to 10 st 7lbs
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  5. 21st January, 2013 #5
    suki11
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 15.5%
    Yes, your right
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....
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  6. 22nd January, 2013 #6
    Laura250blue
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    Diet: Healthy Eating/No Processed
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 5.36%
    Good luck with it - its hard for about the first 4 days...but then its like riding a bike downhill...x
    4/06/13 - 76.1
    8/06/13 - 73.9
    10/06/13 -73.3
    14/06/13 - 72.9
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  7. 22nd January, 2013 #7
    suki11
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 15.5%
    Thanks, how much exercise? I walk everyday and play squash a couple of times a week. Should I increase this?
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....
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  8. 22nd January, 2013 #8
    Deezer
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    Diet: Slim and save/Paleo/Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    DO what you feel you can.... if you have loads of energy one week do more... if you're tired do less.....

    Lots of walking is a fab start though!!!

    X
    DEE XXX

    Barcelona ticker


    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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  9. 23rd January, 2013 #9
    suki11
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 15.5%
    Well it's been a couple of days, not been hungry which surprised me.. Are headaches the norm? (Not thumping but just in the background). I've been drinking water throughout the day, I'm thinking it's coming off fizzy drinks and coffee.
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....
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  10. 23rd January, 2013 #10
    DeeCe
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    Diet: Primal Eating & JUDDD
    Height: 5ft5in
    Start Date: 13/08/2012
    Start Weight: 11st2lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: On-going


    BMI Information:
    Start BMI: 26
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.49%
    Could be sugar/carb thing the headaches.. withdrawals.. pretty common
    Primal & JUDDD as of 24/08/2012

    2013 weight loss

    January - 7lbs lost
    February - STS
    March - 16/03 - 2lbs!
    23/03 - 2lbs!
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  11. 23rd January, 2013 #11
    Laura250blue
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    Diet: Healthy Eating/No Processed
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 5.36%
    Headaches usually last about 3 days, pretty common. Just withdrawls. Keep drinking plenty of water xx
    4/06/13 - 76.1
    8/06/13 - 73.9
    10/06/13 -73.3
    14/06/13 - 72.9
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  12. 24th January, 2013 #12
    Deezer
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    Diet: Slim and save/Paleo/Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I find a chromium supplement helps!!! X
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  13. 24th January, 2013 #13
    suki11
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 15.5%
    Had a great night's sleep (which is unusual) and its gone
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....
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  14. 24th January, 2013 #14
    Laura250blue
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    Diet: Healthy Eating/No Processed
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 5.36%
    Mine used to pop up and haunt me in the afternoon, it was like my bodys way of sulking hahah.

    keep it up
    4/06/13 - 76.1
    8/06/13 - 73.9
    10/06/13 -73.3
    14/06/13 - 72.9
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  15. 25th January, 2013 #15
    suki11
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 15.5%
    You could be right... My body sulking for coffee!!! Lol
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....
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