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Thread: How much fat

  1. #1
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    How much fat

    Just wanting to know how much fat we are supposed to be consuming per day?
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  2. #2
    31.x % body fat or bust!
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    Plumfoodie's Avatar
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    19th April, 2011
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%
    The reading I have done has said - make sure you get enough protein for your weight, make sure you don't get too many carbs depending on your goals (50-100g/day for fat loss, no more than 150g for maintenance I think), and then make up the rest of the calories with fat. I eat a lot of fat!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress

  3. #3
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    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
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    Rep Power
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Ok that's great, can you remember how much protien it is for the weight ?

    Then I can work out what I'm doing.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  4. #4
    31.x % body fat or bust!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,223
    Rep Power
    50
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%
    Unfortunately there doesn't seem to be a hard and fast rule on protein, everyone seems to advise something different. Mark Sisson says:

    "At a minimum you need .5 grams of protein per pound of lean mass/per day on average to maintain your “structure”. If you are moderately active you need .7 or .8, and if you are an active athlete you need as much as 1 gram of protein per pound of lean mass." - note this is lean mass which means you need a rough idea of your body fat %.

    From: http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/ which is good reading on this subject!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress

  5. #5
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    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,300
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Ok thats cool ive done the maths and my protein is fine ive kept my carbs between 100-50 and my fat today was 74g so looks like im doing ok

    I shall keep on going as i have been
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  6. #6
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    DeeCe's Avatar
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    6th October, 2011
    Location
    Biggin Hill, Kent
    Posts
    809
    Rep Power
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    Diet: Primal Eating & JUDDD
    Height: 5ft5in
    Start Date: 13/08/2012
    Start Weight: 11st2lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: On-going


    BMI Information:
    Start BMI: 26
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.49%
    My trainer recommends 1g protein per kg you weigh?
    Primal & JUDDD as of 24/08/2012

    25.09.2013 -
    I go on holiday!! I want to lose 5kg by then!





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