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Thread: WINGE and moans food diary

  1. #1
    is a pirate arrrgggghhhh
    princessria's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 8/8/13
    Start Weight: 14st8lb
    Current Weight: 14st3.5lb
    Goal Weight: 11st0lb
    Goal Date: 09/14


    BMI Information:
    Start BMI: 31
    Current BMI: 30.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 3st3.5lb
    % Lost 2.21%

    WINGE and moans food diary

    Well i seem to have broken the habit of a life time by cutting fat out of my diet i think it has totally changed my outlook on food i no longer think about food 24/7 in fact if anything i have become a bit apathetic usually during my * week i will eat anything that passes me in fact smother anything in chocolate or jam and it's gone and dont even get me started on nutella.

    Breakfast is my worst culprit when i wake up i want bread and fat my two main food groups, i have substiututed both of these with speacial k and to my surprise i am quite enjoying it, and dont even miss the big stodgy delicious butter filled..... second thoughts.


    The thing is i got so used to doing the fortnight plan eating anything more is making me feel guilty and i think i'm eating too much so i slowed my metabolism down in the third week and didnt lose anything so this week i have started eating more so fingers crossed for my weigh in tomorrow.


    john west tuna lunch for dinner

    and i think bacon and chick salad with potatos for tea
    Week 1 4.5lbs
    Week 2 1.5lb god knows how i have done that i ate out 3 times.
    Week 3 + 0.5 Phew was expecting far worse, all over it this week.





























  2. #2
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    charlottegrace1's Avatar
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    Goal Date: 2013


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    Quote Originally Posted by princessria View Post
    Well i seem to have broken the habit of a life time by cutting fat out of my diet i think it has totally changed my outlook on food i no longer think about food 24/7 in fact if anything i have become a bit apathetic usually during my * week i will eat anything that passes me in fact smother anything in chocolate or jam and it's gone and dont even get me started on nutella.

    Breakfast is my worst culprit when i wake up i want bread and fat my two main food groups, i have substiututed both of these with speacial k and to my surprise i am quite enjoying it, and dont even miss the big stodgy delicious butter filled..... second thoughts.


    The thing is i got so used to doing the fortnight plan eating anything more is making me feel guilty and i think i'm eating too much so i slowed my metabolism down in the third week and didnt lose anything so this week i have started eating more so fingers crossed for my weigh in tomorrow.


    john west tuna lunch for dinner

    and i think bacon and chick salad with potatos for tea
    That's great Princessria that you are changing the way you think about your food, and enjoying the alternatives.
    Don't feel guilty though about eating your calorie allowance, as you said, you didn't follow the plan calorie wise in week 3 and had disappointing results, so have confidence in what your consultant tells you, and go with the flow. It does work.
    I think after you have been tomorrow and had a loss, you will feel less doubtful about things.
    Remember to cut any fat of the bacon lol, and enjoy.

  3. #3
    is getting better at it

    metrognome's Avatar
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    Diet: slimming world
    Height: 5ft0in
    Start Date: 31/3/12
    Start Weight: 17st10lb
    Current Weight: 15st3lb
    Goal Weight: 9st0lb
    Goal Date: i would like to be a lot lighter by christmas


    BMI Information:
    Start BMI: 48.4
    Current BMI: 41.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 6st3lb
    % Lost 14.11%
    well done,
    changing can be hard, as i have found out but it will all come together in the end
    kaz


  4. #4
    is a pirate arrrgggghhhh
    princessria's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 8/8/13
    Start Weight: 14st8lb
    Current Weight: 14st3.5lb
    Goal Weight: 11st0lb
    Goal Date: 09/14


    BMI Information:
    Start BMI: 31
    Current BMI: 30.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 3st3.5lb
    % Lost 2.21%
    Well the past week was a bit hard because my foot was so bad but i am really surprised i have managed to maintain my weight which is half the battle with me. I am even getting used to watching my other half eat chips grrrrrr was very good yesterday i had a ham and tomato sandwich a jacket with tuna and bacon and for my tea i had chicken and swede mash with a little gravy not quite sure i am hitting my 1700 mark so gonna do a full on calorie count today.
    Week 1 4.5lbs
    Week 2 1.5lb god knows how i have done that i ate out 3 times.
    Week 3 + 0.5 Phew was expecting far worse, all over it this week.





























  5. #5
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    charlottegrace1's Avatar
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    Goal Date: 2013


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    Goal BMI: 26.6
    Well done, it may help to post your food diary and as you say count your calories. Its just as hard to under eat as is it to over eat with calories, so its a real help to be very conscious of the calorie values and note them down straight away. You are doing very well so far, good luck for this week.

  6. #6
    is a pirate arrrgggghhhh
    princessria's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 8/8/13
    Start Weight: 14st8lb
    Current Weight: 14st3.5lb
    Goal Weight: 11st0lb
    Goal Date: 09/14


    BMI Information:
    Start BMI: 31
    Current BMI: 30.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 3st3.5lb
    % Lost 2.21%
    Well had an ok week i only lost a pound but i have so far lost about three inches off my tum and my clothes feel so much looser thats 8lb in total and it makes a difference i will be happy when i make that stone or even if i just manage to get under 13st, not gonna have any treats this week.
    Week 1 4.5lbs
    Week 2 1.5lb god knows how i have done that i ate out 3 times.
    Week 3 + 0.5 Phew was expecting far worse, all over it this week.





























  7. #7
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    Diet: going over to WW from Jan 2013!
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    Quote Originally Posted by princessria View Post
    Well had an ok week i only lost a pound but i have so far lost about three inches off my tum and my clothes feel so much looser thats 8lb in total and it makes a difference i will be happy when i make that stone or even if i just manage to get under 13st, not gonna have any treats this week.

    well done, its still a loss, better than staying the same!!
    Frankie xx

  8. #8
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    charlottegrace1's Avatar
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    Goal BMI: 26.6
    Quote Originally Posted by princessria View Post
    Well had an ok week i only lost a pound but i have so far lost about three inches off my tum and my clothes feel so much looser thats 8lb in total and it makes a difference i will be happy when i make that stone or even if i just manage to get under 13st, not gonna have any treats this week.

    Thats a lot of inches going off you hun in a short time, well done. I think its the best motivator there is, clothes getting looser and then buying smaller sizes.

    On the treats front, you are allowed the treats in the plan so if you want to have one, have it without feeling guilty. Deprevation is not good for you and could lead to a blow out on them, so be carefull. Instead of going without on the food front, could you maybe fit a few extra walks in this week for hour. Or a bit of gardening now the weather has picked up? Burning the extra calories with doing something I think is a better route to go down. What ever you decide, good luck for your next weigh in. I'm sure it will be a great one.

  9. #9
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    Hi Princess Ria have you changed from Slimming World to Rosemary Conley? I'm thinking of doing the same. SW just doesn't work for me i need something more regulated.
    Good luck 3 inches is a lotta inches lost

  10. #10
    is a pirate arrrgggghhhh
    princessria's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 8/8/13
    Start Weight: 14st8lb
    Current Weight: 14st3.5lb
    Goal Weight: 11st0lb
    Goal Date: 09/14


    BMI Information:
    Start BMI: 31
    Current BMI: 30.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 3st3.5lb
    % Lost 2.21%
    yes i am very proud of my three inches i think mt stomache muscles had just given in and i checked my heart disease tape measure and i am still in a pink zone but am in a lighter pink zone only two more inch and i will be a safe bunny, i did slimming world for two years but it didnt give me portion control and i didnt exercise as m uch with rc i feel so so so so much healthier and my skin is brilliant at the momenti have always suffered with spots and cutting fat out has really helped it. i am now peetering on the 13 stone mark still fingers crossed for thursday ladies if i make it under 13 i think i will cry with happiness.
    Week 1 4.5lbs
    Week 2 1.5lb god knows how i have done that i ate out 3 times.
    Week 3 + 0.5 Phew was expecting far worse, all over it this week.





























  11. #11
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    Diet: Weight Watchers PP
    Height: 5ft3in
    Start Date: May 2011
    Start Weight: 14st0lb
    Current Weight: 13st11lb
    Goal Weight: 10st0lb
    Goal Date: Christmas


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st11lb
    % Lost 1.53%
    How did you do?

  12. #12
    is a pirate arrrgggghhhh
    princessria's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 8/8/13
    Start Weight: 14st8lb
    Current Weight: 14st3.5lb
    Goal Weight: 11st0lb
    Goal Date: 09/14


    BMI Information:
    Start BMI: 31
    Current BMI: 30.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 3st3.5lb
    % Lost 2.21%
    i made it quarter of a pound but i went on hols last weekend so i have put 2 back on but i am quietly optimistic for next week i am feeling very focused.
    Week 1 4.5lbs
    Week 2 1.5lb god knows how i have done that i ate out 3 times.
    Week 3 + 0.5 Phew was expecting far worse, all over it this week.





























  13. #13
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    Join Date
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    Diet: Weight Watchers PP
    Height: 5ft3in
    Start Date: May 2011
    Start Weight: 14st0lb
    Current Weight: 13st11lb
    Goal Weight: 10st0lb
    Goal Date: Christmas


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st11lb
    % Lost 1.53%
    Good work. My weigh in is tomorrow.

  14. #14
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    danlinais's Avatar
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    Diet: rc
    Height: 5ft2in
    Start Date: 8/3/10
    Start Weight: 14st6lb
    Current Weight: 11st12lb
    Goal Weight: 9st9lb
    Goal Date: whenever hopefully in 2010


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 2st3lb
    % Lost 17.82%
    u sound very positive hope you have agood wk & good result next wk
    2/1/10- 26/2/10 = 16 Ibs
    started rc 08/3/10

    15/3(1st wi lost 6.5 Ibs



    (2nd wi 4Ibs 22/3
    3rd wi 2.5 30/3
    4th 1.5loss06/4/10
    5th 3.0 Ibs 15/4
    6th 1B 21/4
    7th 27/4 2Ibs
    8th 4/5/10 0.5

  15. #15
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    Join Date
    16th August, 2008
    Location
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    Posts
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    Diet: Weight Watchers PP
    Height: 5ft3in
    Start Date: May 2011
    Start Weight: 14st0lb
    Current Weight: 13st11lb
    Goal Weight: 10st0lb
    Goal Date: Christmas


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st11lb
    % Lost 1.53%
    I STS and this week am 3lbs up already, read my post on team 4. Stomach probs.

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