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Thread: Minerva's on a mission!!

  1. #166
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Hiya - thank you all, you guys made me feel a lot better! I do trust my other half 100% - just sometimes those dark thoughts do creep up - the 'what if's' !

    Day 18 - As an update, nothing much to report - things in regard to the diet are going well. I'm not that bothered by the lack of food, sometimes the pangs of "wouldn't it be nice if I could have ...X" appear, but generally, I'm not hungry, just feel a bit woozy on occasion. Generally just feel a bit down by how long the process will take - I'm not expecting to see goal before June and it sure feels like a long time - with a lot of exams in between that I'm absolutely dreading.
    Another -3 lbs this week, it's quite pleasing. Unfortunately my body is predisposed to lose weight painfully slowly, so I'm prepared for a long slog ...

    Oh well. Patience. Hope everyone is doing ok! x
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  2. #167
    Regular Member

    Join Date
    8th January, 2013
    Location
    Wales
    Posts
    53
    Rep Power
    2
    Diet: Lighterlife
    Height: 5ft1in
    Start Date: 8th January 2013
    Start Weight: 12st4lb
    Current Weight: 11st7lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.4
    Goal BMI: 27.2


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st3lb
    % Lost 6.4%
    Well done on your 3lb that is ace! I find losing weight slow, this is why I'm having to take such drastic action as Lighterlife, either that or I am plain greedy which is probably more true.

    Keep up the good work and I am sure as you are so busy with your exams the time will fly by and by summer you will be at goal.

    Tracy
    x

  3. #168
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    Curvy1's Avatar
    Join Date
    30th December, 2012
    Posts
    177
    Rep Power
    3
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 12st7lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb
    Goal Date: 01/04/2013


    BMI Information:
    Start BMI: 31
    Current BMI: 26.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 13.71%
    Hey well done !! I am on day 17 and I feel it is going really slow as well I am looking at April before I see goal ... Don't think about the whole journey - break it down by week or month. .. Looking at the big picture can did hearten you xxxx

    Well done on the 3lbs I think I am only going to hit 2lbs this week if I am lucky ... Just keep going we will get there xx




    LLife Total Start 1/1/13 12st 07lbs
    LLife Lite Start 16/02/13 11st 01lbs
    Slim & Save 25/02/13 10st 13lbs
    JUDDD 11/03/2013 10st 11lbs

    Weight Loss
    WI 0 12st 07lbs
    WI 1 -8lbs 11st 12lbs (LL)
    WI 2 -2lbs 11st 10lbs (LL)
    WI 3 -1lbs 11st 09lbs (LL)
    WI 4 -3lbs 11st 06lbs (LL)
    WI 5 -2lbs 11st 04lbs (LL)
    WI 6 -2lbs 11st 02lbs (LL)
    WI 7 -1lbs 11st 01lbs (LL)
    WI 8 -2lbs 10st 13lbs (S&S)
    WI 9 -1lbs 10st 12lbs (S&S)(TOTM)
    WI10-1lbs 10st 11lbs (S&S)
    WI11 Hopefully I can STS (Refeed/ JUDDD)
    WI12 (JUDDD)
    WI13 (JUDDD)

    Total - 23lbs To go 19lbs

    Goal –Continue LLT until day 45, 15th Feb - DONE
    Goal – Move to LLL on 16th Feb - DONE
    Goal - Move to S&S on 25th Feb - DONE
    Goal - Move to JUDDD on 11th March - DONE

    Goal – Refeed and move down to 10st 7lbs by 31st March (2nd Stone) - 4lbs to go
    Goal - get to 10st by 30th Apri1 - 11lbs to go
    Goal - get to 9st 7lb by 30th May - 20lbs to go

    Goal – Start Exercise at least 3 times a week - Getting there! - DOING IT!



  4. #169
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    I possibly should confess something Not that it matters much - in the grand scheme of things.

    I make this diet easier for myself than it is prescribed to be. I've done this diet for a year previously (in 2008) - and later maintained by going into some form of control-phase anorexia in 2009 - I was terrified of allowing myself anything that was more than X-calories which I was obsessively counting, it was all about controlling my actions and emotions (I was dealing with the death of my favourite grandparent - a grief which still remains with me).
    In the end it broke me. The death of the second grandparent in 2010 unleashed a wave of unresolved grief - it came at a time when I was also under heavy duress from Masters coursework load and on top of it - buying and moving house. I had some sort of meltdown mentally - unleashed itself by uncontrollable eating. I got through with the Masters (extremely successfully) - moving house happened without a hitch, but my waist line went spiraling out of control.

    Having learned from this experience - I must not fall into some extreme way of thinking - I have to keep it in check. I cannot use food to control my actions, emotions or associate it with anything detrimentally wrong or good. It cannot be a reward system. It cannot be a punishment.

    I aim to carry this learning forward, maybe that is why this diet isn't so hard this time around. Having said that, I also know a fair amount about calories, so I'm using the foodpacks as meal replacements only, I don't care about "ketosis". Ketosis has always made me feel awful - I find it extremely painful in my muscles and it makes me extremely lethargic. Having suffered through Ketosis for those years - I'd rather avoid it than embrace it.

    So - I'm happy drinking Diet Coke and other diet drinks on this diet. I'm happy supplementing packs with Zero Noodles / Zero calorie rice (VERY good fibre to get things moving - but only maximum of two times per week). I am happy adding a dash of skim-milk to my coffee. And I'm happy trying other company packs for more variety - ordered some from Slim&Save to try.

    I don't do anything more than that and have no intention to. I drew up these allowances before I started the diet and will not expand on them.


    So there you go. Confession over.

    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  5. #170
    Regular Member

    Join Date
    8th January, 2013
    Location
    Wales
    Posts
    53
    Rep Power
    2
    Diet: Lighterlife
    Height: 5ft1in
    Start Date: 8th January 2013
    Start Weight: 12st4lb
    Current Weight: 11st7lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.4
    Goal BMI: 27.2


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st3lb
    % Lost 6.4%
    pheww, a huge confession - I hope that the CBT can help you with your relationship with food, I think this is the sole reason for me to coming back onto LL, of course it doesn't matter which company you use as they are all a much of a muchness, I think you are very brave to add to the diet, I am scared to death to even lick my fingers if they have come into contact with other food just in case I put on 3lb lol.

    Tracy
    x

  6. #171
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Thanks Tracy - don't worry, just be rational with food. Think about calories rather than "what is allowed" and what isn't. A lick of a finger isn't going to make ANY difference weight wise - but may only trigger you to want more of whatever you've just tasted. As long as you know this, you can remain in control.

    The main thing is to stay calm.

    I'm not actually attending LL sessions as I find I work issues out a lot better on my own. I've overcome chronic binge-eating on my own and worked through depression.

    I'm ready to 'maintain' as I have maintained my weight for a year.

    I've gone back to LL now so that I can lose what I gained through the stresses and get to "normal" weight. My mind is in the right place, but the body isn't.
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  7. #172
    Likes to post
    Curvy1's Avatar
    Join Date
    30th December, 2012
    Posts
    177
    Rep Power
    3
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 12st7lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb
    Goal Date: 01/04/2013


    BMI Information:
    Start BMI: 31
    Current BMI: 26.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 13.71%
    Big hugs xxx




    LLife Total Start 1/1/13 12st 07lbs
    LLife Lite Start 16/02/13 11st 01lbs
    Slim & Save 25/02/13 10st 13lbs
    JUDDD 11/03/2013 10st 11lbs

    Weight Loss
    WI 0 12st 07lbs
    WI 1 -8lbs 11st 12lbs (LL)
    WI 2 -2lbs 11st 10lbs (LL)
    WI 3 -1lbs 11st 09lbs (LL)
    WI 4 -3lbs 11st 06lbs (LL)
    WI 5 -2lbs 11st 04lbs (LL)
    WI 6 -2lbs 11st 02lbs (LL)
    WI 7 -1lbs 11st 01lbs (LL)
    WI 8 -2lbs 10st 13lbs (S&S)
    WI 9 -1lbs 10st 12lbs (S&S)(TOTM)
    WI10-1lbs 10st 11lbs (S&S)
    WI11 Hopefully I can STS (Refeed/ JUDDD)
    WI12 (JUDDD)
    WI13 (JUDDD)

    Total - 23lbs To go 19lbs

    Goal –Continue LLT until day 45, 15th Feb - DONE
    Goal – Move to LLL on 16th Feb - DONE
    Goal - Move to S&S on 25th Feb - DONE
    Goal - Move to JUDDD on 11th March - DONE

    Goal – Refeed and move down to 10st 7lbs by 31st March (2nd Stone) - 4lbs to go
    Goal - get to 10st by 30th Apri1 - 11lbs to go
    Goal - get to 9st 7lb by 30th May - 20lbs to go

    Goal – Start Exercise at least 3 times a week - Getting there! - DOING IT!



  8. #173
    Likes to post
    KayMarie's Avatar
    Join Date
    27th January, 2009
    Location
    Leeds, West Yorkshire
    Posts
    466
    Rep Power
    22
    Diet: Lighter Life
    Height: 5ft4in
    Start Date: 06/6/11
    Start Weight: 19st8lb
    Current Weight: 18st11lb
    Goal Weight: 10st0lb
    Goal Date: Whenever It happens!


    BMI Information:
    Start BMI: 47
    Current BMI: 45.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 8st11lb
    % Lost 4.01%
    Whatever works for you, works for you. We shouldn't put things in boxes. Good luck x

  9. #174
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Thanks Kay - I feel the same. My partner and I are doing the diet together, so we're supporting each other quite well. A diet is a diet after all - everyone does it their way, as long as it works, there's no problem!
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  10. #175
    Likes to post
    Curvy1's Avatar
    Join Date
    30th December, 2012
    Posts
    177
    Rep Power
    3
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 12st7lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb
    Goal Date: 01/04/2013


    BMI Information:
    Start BMI: 31
    Current BMI: 26.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 13.71%
    Yes whatever works for you all diets/plans have the same goal to get the weight off and seems like you have found what works for you.. You are more likely to stick with it as well xxx you are doing fab xx




    LLife Total Start 1/1/13 12st 07lbs
    LLife Lite Start 16/02/13 11st 01lbs
    Slim & Save 25/02/13 10st 13lbs
    JUDDD 11/03/2013 10st 11lbs

    Weight Loss
    WI 0 12st 07lbs
    WI 1 -8lbs 11st 12lbs (LL)
    WI 2 -2lbs 11st 10lbs (LL)
    WI 3 -1lbs 11st 09lbs (LL)
    WI 4 -3lbs 11st 06lbs (LL)
    WI 5 -2lbs 11st 04lbs (LL)
    WI 6 -2lbs 11st 02lbs (LL)
    WI 7 -1lbs 11st 01lbs (LL)
    WI 8 -2lbs 10st 13lbs (S&S)
    WI 9 -1lbs 10st 12lbs (S&S)(TOTM)
    WI10-1lbs 10st 11lbs (S&S)
    WI11 Hopefully I can STS (Refeed/ JUDDD)
    WI12 (JUDDD)
    WI13 (JUDDD)

    Total - 23lbs To go 19lbs

    Goal –Continue LLT until day 45, 15th Feb - DONE
    Goal – Move to LLL on 16th Feb - DONE
    Goal - Move to S&S on 25th Feb - DONE
    Goal - Move to JUDDD on 11th March - DONE

    Goal – Refeed and move down to 10st 7lbs by 31st March (2nd Stone) - 4lbs to go
    Goal - get to 10st by 30th Apri1 - 11lbs to go
    Goal - get to 9st 7lb by 30th May - 20lbs to go

    Goal – Start Exercise at least 3 times a week - Getting there! - DOING IT!



  11. #176
    Regular Member

    Join Date
    8th January, 2013
    Location
    Wales
    Posts
    53
    Rep Power
    2
    Diet: Lighterlife
    Height: 5ft1in
    Start Date: 8th January 2013
    Start Weight: 12st4lb
    Current Weight: 11st7lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.4
    Goal BMI: 27.2


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st3lb
    % Lost 6.4%
    That is brilliant, to get you head in the right place is the battle won!
    x

  12. #177
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    End of day 22 - all is quiet, the mind is not calling for anything. I'm just calm. I don't really have much to say really, don't have issues I need to work out as ... well, I feel I've worked out quite a few things. The only thing that *is* still difficult sometimes, is nights alone when I would normally have a 'treat' (meaning some sort of binge...). Distraction is key - it's just a habit I need to break out of.

    Diet is fine, I don't even care about the bars - previously they were my life blood to food I could "chew" - not an issue this time. Maybe because the food pack meals are just so much better and the bars with the changed recipes are just more foul? The cranberry is too sweet, I'm all pro-sweetener and having sweet coffee, but damn - that bar is just too much!

    Tried some Slim & Save meal packs - oh my word. LL is missing a trick! They're the same nutritionally and calorifically, but they are so delicious (well, as delicious as a dehydrated pack can be anyway ... ) !

    Well, Wi on Thursday eve, no idea how I'll do, but I've stuck to my own plan. My clothes feel looser though, which is always nice.

    Hope everyone is doing well and staying positive!
    x
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  13. #178
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Day 24 - quiet day today... Had my weigh in, another 3 lbs off this week. and so we start over again...
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  14. #179
    Im always here!
    maintainer

    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
    9,865
    Rep Power
    217
    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st0.5lb
    Goal Weight: 8st10lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 21.7
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 0st4.5lb
    % Lost 43.65%
    Well done, 3lbs gone for good xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  15. #180
    Likes to post
    Curvy1's Avatar
    Join Date
    30th December, 2012
    Posts
    177
    Rep Power
    3
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 12st7lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb
    Goal Date: 01/04/2013


    BMI Information:
    Start BMI: 31
    Current BMI: 26.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 13.71%
    Well done on 3lbs x




    LLife Total Start 1/1/13 12st 07lbs
    LLife Lite Start 16/02/13 11st 01lbs
    Slim & Save 25/02/13 10st 13lbs
    JUDDD 11/03/2013 10st 11lbs

    Weight Loss
    WI 0 12st 07lbs
    WI 1 -8lbs 11st 12lbs (LL)
    WI 2 -2lbs 11st 10lbs (LL)
    WI 3 -1lbs 11st 09lbs (LL)
    WI 4 -3lbs 11st 06lbs (LL)
    WI 5 -2lbs 11st 04lbs (LL)
    WI 6 -2lbs 11st 02lbs (LL)
    WI 7 -1lbs 11st 01lbs (LL)
    WI 8 -2lbs 10st 13lbs (S&S)
    WI 9 -1lbs 10st 12lbs (S&S)(TOTM)
    WI10-1lbs 10st 11lbs (S&S)
    WI11 Hopefully I can STS (Refeed/ JUDDD)
    WI12 (JUDDD)
    WI13 (JUDDD)

    Total - 23lbs To go 19lbs

    Goal –Continue LLT until day 45, 15th Feb - DONE
    Goal – Move to LLL on 16th Feb - DONE
    Goal - Move to S&S on 25th Feb - DONE
    Goal - Move to JUDDD on 11th March - DONE

    Goal – Refeed and move down to 10st 7lbs by 31st March (2nd Stone) - 4lbs to go
    Goal - get to 10st by 30th Apri1 - 11lbs to go
    Goal - get to 9st 7lb by 30th May - 20lbs to go

    Goal – Start Exercise at least 3 times a week - Getting there! - DOING IT!



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