If anyone has seen my previous posts you would have seen that I didnt know what diet to do. After much deliberation I have started Slim and Save today...
Let the torture begin. My stomach thinks my throat has been cut. Well its not really that bad.
Slim and save is good as well as the abundance of flavours. I thought it was nice that they sent you the essentials for weigh loss a tape measure and a sheet to record it on.
I found today good. I thought it would be alot harder to cut down the food I eat. It was bareable.
Today I have had Choc Shake, Chilli Con Carne, lemon & yogurt bar and chicken & veg.
I could only manage 2.5L water but will aim to do better tomorrow
Did I do ok? Or any tips on what I could do better?
Some people might think this silly bit on Sunday for a little extra kick in the bum I dug out a pile of old pictures of when I was thinner and put them on my room door. Along with a graph so I can plot my progress. Its very pretty filled with butterflies, sequence and pink.
Has anyone else got any motivational things that they do?