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Thread: Slim For Christmas

  1. #1
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,385
    Rep Power
    92
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%

    Slim For Christmas

    Hi all,

    Back to get some of the weight off in time for Christmas. I left a while back after losing 3 stone and stayed the same weight for 6 months until I injured myself and couldn't exercise. I have gained a stone since July and decided to come back to SnS to get back on track until I can get back to my exercise properly.
    Starting tomorrow and I'm nervous and excited at the same time


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  2. #2
    Really Really likes to post!
    half century
    Sammy33's Avatar
    Join Date
    29th August, 2013
    Posts
    1,973
    Rep Power
    31
    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    Hi Jewel,
    I wanted to say nice to see you back - but that doesn't really make sense on here does it!
    Sorry to hear about your injury - I hope you're ok.
    I too have been using exercise for maintenance and injured my archilles heel which left me for 7 weeks hardly able to walk. It's amazing how much exercise really was helping because as soon as I was unable to move the weight really started to creep up.
    Massive well done to the 6 months of keeping it off. It's a big boost to realise our hidden potential in keeping the weight off.
    What's your plan for now? Are you attacking this naughty stone that's come on or are you taking it further into the fresh fat zone and going for more?
    How's everything with the house / kiddies etc?

    Xx






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  3. #3
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
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    Posts
    2,385
    Rep Power
    92
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%
    Hi Sammy, nice to see you again, sorry to hear about your injury, it's a pain in the bum when you can't keep up with exercise. I sprained the ligaments in my knee at kickboxing and only rested it briefly and carried on with exercise and made it worse. I ended up not being able to do kickboxing or go to the gym so the weight crept on. My knee isn't completely healed but the doc said it can take up to 3 months so I'm here to take advantage of not exercising and get the stone that I put on off as well as fresh fat as I wasnt at the weight I wanted to maintain at anyway.
    How long have you been back? You have done so well staying in the 9s, that's the weight I want to get to...9st 7lbs. Today is day 1 for me and I'm surprisingly enthusiastic :-)
    Kids and house are fab, we have settled really well here xx


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  4. #4
    Really Really likes to post!
    notlongnow's Avatar
    Join Date
    20th April, 2009
    Location
    Kent
    Posts
    1,315
    Rep Power
    29
    Diet: Cambridge SS+
    Height: 5ft4in
    Start Date: 16/4/2012
    Start Weight: 13st3lb
    Current Weight: 10st0lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 24
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 0st4lb
    % Lost 24.32%
    Just wondering - did you exercise whilst on sns? I am torn between not doing anything for a while or whether it's ok to exercise. Last time I did Cambridge I didn't exercise at all but I do miss it when I don't but not sure if it will make me too hungry....
    Restart 16/4/2012 - 13.3



    16/4 - 13.3
    22/4 - 12.7 lost 10
    30/4 - 12.3 lost 4lbs
    7/5 - 11.13 - lost 4lbs - wow very chuffed
    14/5 - 11.11 - lost 2lbs - ok
    21/5 - 11.7 - lost 4lbs - pleased as had a dinner out this week
    28/5 - 11.5 - lost 2lbs - not great but at least its down not up!!
    4/6 - 11.0 - lost 5lbs
    11/6 - STS - boo hiss - not impressed!
    18/6 - 10.10 lost 4lbs
    23/6 - 10st 8 - lost 2lbs - happy as 2 days early
    2/7 - 10st 5lbs - lost 3lbs
    9/7 - 10st 3lbs - lost 2lbs -
    12/7 - 10st 1lb - lost 2lbs - very pleased as early WI
    19/7 - 10.0 - lost 1lb - good as had 3 days off plan for birthday

  5. #5
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,385
    Rep Power
    92
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%
    I started exercising towards the end but found I needed more food for energy which is why I stopped SnS last time. I'm not going to do any exercise this time until I start the refeed x


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  6. #6
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,385
    Rep Power
    92
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%
    Blimey, I forgot how hard this is! Day 1 done -

    Breakfast - choc shake
    Lunch - mint choc bar
    Snack - caramel shake
    Tea - Spag bol

    Water - 3 litres


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  7. #7
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    Clinquant's Avatar
    Join Date
    1st September, 2010
    Location
    London
    Posts
    2,634
    Rep Power
    64
    Diet: Healthy eating/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 90kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 30.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 41.5kg
    Weight to Lose: 11kg
    % Lost 31.56%
    Well done you. Glad everything is going well and definitely time to concentrate on you again. Here's to seeing that fresh fat.

    Have a great day.
    KBQueen likes this.

  8. #8
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
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    Posts
    2,385
    Rep Power
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    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%
    Thank you Clinquant, have a lovely day too xx

    I just made my first shake of the day, caramel shake but instead of having it cold I've put some coffee in and made it into a large latte. Yuuuuummmm, will definitely be having more of these x


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  9. #9
    Forum Master
    maintainer
    Tamzy1989's Avatar
    Join Date
    13th January, 2010
    Location
    london
    Posts
    3,220
    Rep Power
    68
    Diet: low carb/low cal
    Height: 1.78m
    Start Date: 25/01/2012
    Start Weight: 103.42kg
    Current Weight: 60.78kg
    Goal Weight: 65.32kg
    Goal Date: 2013


    BMI Information:
    Start BMI: 32.7
    Current BMI: 19.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 42.6kg
    Weight to Lose: -4.5kg
    % Lost 41.23%
    Hey hun, goodluck on the rest of your journey. Xxx

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    maintain weight

  10. #10
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,546
    Rep Power
    80
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 1st8.5lb
    % Lost 11.61%
    Hey there... Gotta say... Very similar story here... Lost 2.5 stone with slim and save few years ago.. Been up and down with a stone or so gained and lost over past two years.. But I too got injured recently (just over 2 months ago) and I think I used it as an excuse to just eat more. So I'm back to start weight or maybe more!!

    Anyways this is my day 7... I'm using exante packs but also have some slim&save ones.

    I used to exercise a lot.. When I first lost the weight on VLCD I just walked, I only exercised a lot when I upped my calories as I read too much about the body using muscle when you are doing a high intensity workout. From my understanding, low intensity, so anything that doesn't increase the heart rate into the cardio threshold, is ok, so things like walking. I am tempted to try a little jog though!

    Anyway just thought i would say hi and I'm with you in this!
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5
    (Total -1st8)

    Week 5: (goal 10s4?)
    Week 6: (goal 10s1.5?)

    *** Week 7: Goal 1 11th Nov 9s13lb ***
    Week 8: (goal 9s11?)
    *** Week 9: Goal 2 25th Nov
    9st9lb (under 25 bmi) ***

    *** Week 10, goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone ***
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  11. #11
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,385
    Rep Power
    92
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%
    Hi Tamzy, long time no see, you still maintaining? x

    Hi Lara, it's so easy to let the bad habits slip back, I have to try get my head around that and realise that I can't eat like a pig when I'm not exercising. I ate so much junk while I was doing kickboxing/gym because I didnt gain but all I was doing was working hard enough to stop the junk food gain. I need to retrain my brain.. Good luck on your journey x


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  12. #12
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,546
    Rep Power
    80
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 1st8.5lb
    % Lost 11.61%
    Quote Originally Posted by KBQueen View Post
    Hi Tamzy, long time no see, you still maintaining? x Hi Lara, it's so easy to let the bad habits slip back, I have to try get my head around that and realise that I can't eat like a pig when I'm not exercising. I ate so much junk while I was doing kickboxing/gym because I didnt gain but all I was doing was working hard enough to stop the junk food gain. I need to retrain my brain.. Good luck on your journey x
    Yep same here really. I trained for the marathon and was also doing bootcamp classes, but actually ate relatively healthily as I was so busy with all that. I am very all or nothing so as soon as exercise was not an option I started eating and all the rules went out the window!!
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5
    (Total -1st8)

    Week 5: (goal 10s4?)
    Week 6: (goal 10s1.5?)

    *** Week 7: Goal 1 11th Nov 9s13lb ***
    Week 8: (goal 9s11?)
    *** Week 9: Goal 2 25th Nov
    9st9lb (under 25 bmi) ***

    *** Week 10, goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone ***
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  13. #13
    Forum Master
    maintainer
    Tamzy1989's Avatar
    Join Date
    13th January, 2010
    Location
    london
    Posts
    3,220
    Rep Power
    68
    Diet: low carb/low cal
    Height: 1.78m
    Start Date: 25/01/2012
    Start Weight: 103.42kg
    Current Weight: 60.78kg
    Goal Weight: 65.32kg
    Goal Date: 2013


    BMI Information:
    Start BMI: 32.7
    Current BMI: 19.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 42.6kg
    Weight to Lose: -4.5kg
    % Lost 41.23%
    Quote Originally Posted by KBQueen View Post
    Hi Tamzy, long time no see, you still maintaining? x Hi Lara, it's so easy to let the bad habits slip back, I have to try get my head around that and realise that I can't eat like a pig when I'm not exercising. I ate so much junk while I was doing kickboxing/gym because I didnt gain but all I was doing was working hard enough to stop the junk food gain. I need to retrain my brain.. Good luck on your journey x
    Hi hun, yeah ive been maintaining for nearly a year now but as of today i started on a mission to get another 8lbs off for my holiday to jamaica in december which will take me to 9.12 but finding it difficult as ive been eating really high carbs and up to 4000 calories a day but i will try my hardest lol. Well done on getting through day 1 xx

    Sent from my iPhone using MiniMins
    maintain weight

  14. #14
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,385
    Rep Power
    92
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%
    Needless to say my lack of posts in the last 2 weeks speaks volumes, I fell off the wagon on the 3rd day :-( I decided I needed to get my head round what I was doing, get some bars ordered then start again. So, tomorrow is day 1 again. I have my packs sat out ready and bottles of water chilling in the fridge. Here we go!!


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  15. #15
    Forum Master
    maintainer
    Tamzy1989's Avatar
    Join Date
    13th January, 2010
    Location
    london
    Posts
    3,220
    Rep Power
    68
    Diet: low carb/low cal
    Height: 1.78m
    Start Date: 25/01/2012
    Start Weight: 103.42kg
    Current Weight: 60.78kg
    Goal Weight: 65.32kg
    Goal Date: 2013


    BMI Information:
    Start BMI: 32.7
    Current BMI: 19.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 42.6kg
    Weight to Lose: -4.5kg
    % Lost 41.23%
    Goodluck hun, u can do it xxx

    Sent from my iPhone using MiniMins
    KBQueen likes this.
    maintain weight

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