can we have cold meat like ham ?

at work and no turkey or chicken latley so wondering can i have ham?

I do, but check the pack, some of them are packed with carbs - That chappy from Norfolk seems to add a lot of sugars in his packs ;)

hi thanks for reply i emailed rob and he told me just to check the slim and save meal planner we can have anything on that i think as long as we stay in ketosis and within the kcals

Yeah I had it the other day and was with in ketosis :)

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