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Thread: 40 day slim fast challenge <3

  1. #1
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    Jennjennx's Avatar
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    19th November, 2011
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%

    40 day slim fast challenge <3

    Hi all :-), I'm starting slim fast today and doing it for 40 days to lose as much weight as possible before I go away in December, I'm going to use this diary to write in every little detail of my journey and will put up a before and after at the end and the results, I will weigh in every Saturday :-) I'm hoping to lose a little over a stone I'm also going to be following the 30 day shred and I go gym at least 3 times a week, I normally follow ww, and have lost 46 pound doing that I just want a nice boost before I go away in December, my starting weight is 12st3lbs, I'm hoping to get down to 10st12lb by the time I go, I would be say wish me luck but I don't need it as I'm going to stick to plan 100% for the 40 day's then go back to my ww for my last bit iI would like to lose after ny holiday.

    Anyway here goes nothing the 10's here I come.

    Diary today:
    Breakfast: slim fast strawberry shake 210cal
    Snack: slim fast choc bar 100 cal
    Lunch: slim fast strawberry shake 210 cal
    Snack: slim fast bar 100cal
    Dinner: macaroni cheese 450cal
    Low fat ice cream and meringue nest 150 cal
    Snack: banana 100cal

    Total calories: 1320

    Exercise: level 1 of the 30 day shred I'm on day 8 xox

  2. #2
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    Jennjennx's Avatar
    Join Date
    19th November, 2011
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Well today is day 2 of the slim fast and so far I'm not finding all that difficult.

    Breakfast: banana shake
    Lunch: strawberry shake
    Dinner: Bolognese
    Snacks: 2 slim fast bars
    velvet crunch
    Haven't managed to exercise much today as been working 14 hours but ad a brisk 40 minute walk




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  3. #3
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    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Day 3/40 on slim fast, going pretty well, enjoying it :-). Will be doing the shred this evening or gym to get my exercise in :-D!!

    Breakfast: banana shake
    Lunch: strawberry shake
    Dinner: pasta bake
    Snacks: banana
    sf bar
    options hot choc and wafer mallow

    Totals calories: 1360




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  4. #4
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    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Did the shred and 25 mins On the bike yesterday :-) either gym or sane again today!! X




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  5. #5
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    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Food diary for today:

    Breakfast: banana shake 230cal
    Snack: sf bar 100cal
    Lunch: strawberry shake 230cal
    Snack: banAna 100cal
    Dinner: Bolognese 600cal
    Snack: hot choc and wafer mallow 100cal

    Calories consumes: 1330

    Loving slim fast so far not hungry at all and can feel my tummy getting flatter already, will be doing the shred level 2 today and exercise bike for 30 mins, will increase my exercise daily as I really need to lose this stone and a bit by December x




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  6. #6
    Really Really likes to post!
    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
    25
    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Done exercise bike for 30 mins and will doing the shred after dinner :-), absolutely loving the buzz exercise gives me, got work tonight aswell and it's a good 30 mins brisk walk, and same in the morning when I finally finish and get to go home to bed. <3 x




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  7. #7
    Really Really likes to post!
    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Day 5 of slim fast :-):

    Breakfast: strawberry shake 230 cl
    Lunch: strawberry shake 230cl
    Dinner: Bolognese & yoghurt 600cal
    Snacks: slim fast bar 100cal
    banana 100cal
    hot choc n wafer mallow 100cal

    Total Calories: 1360

    Exercise level 2 of the shred (omg this is a killer)
    25 mins exercise bike
    40 mins brisk walk

    Loving this plan so far although I'm finding the exercise a little tough I love the buzz I get afterwards, also I know my dream bod won't cone easy X




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  8. #8
    Really Really likes to post!
    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
    25
    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Day 5 of slim fast :-):

    Breakfast: strawberry shake 230 cl
    Lunch: strawberry shake 230cl
    Dinner: Bolognese & yoghurt 600cal
    Snacks: slim fast bar 100cal
    banana 100cal
    hot choc n wafer mallow 100cal

    Total Calories: 1360

    Exercise level 2 of the shred (omg this is a killer)
    25 mins exercise bike
    40 mins brisk walk

    Loving this plan so far although I'm finding the exercise a little tough I love the buzz I get afterwards, also I know my dream bod won't cone easy X




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  9. #9
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    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
    25
    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Day 6 :-):

    Breakfast: strawberry slim fast 230cal
    Lunch: strawberry slim fast 230cal
    Dinner: macaroni cheese and veg & yoghurt 600cal
    Snacks: slim fast bar 100cal
    Banana 100cal
    cereal bar 100 cal

    I would say today has been the hardest day so far, it's totm and I've just done 2 night shifts in a row I'm exhausted, which is y I'm starving, will not cave in though, done 20 mins exercise bike today, 1 hour brisk walking and will do another 20 mins on the bike when I get home from work. Can't wait to see results of first week, weigh in on Saturday. X




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  10. #10
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    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
    25
    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Day 7: right it's weigh in tomorrow, I really hope I have lost something, although I am feeling so bloated from totm, so if I don't get a great loss I kbow that it will probably be better next week, I have been 100% with everything so would be pretty gutted if I don't lose, anywayz going to do my two bursts of cardio On the exercise bike today and the shred after work, got an hour's brisk walk also, to and from work, :-), so fingers crossed for tomorrows weigh in X Today's food diary:Breakfast: strawberry shake 230cal Lunch: strawberry shake 230 cal Dinner: macaroni cheese n mushy peas n yoghurt 600 cals Snacks: 2 slim fast bars 200 calls Cereal bar 100 cal Total: 1360 :-)




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  11. #11
    Really Really likes to post!
    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
    25
    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Another day dusted, and it's weigh in tomorrow morning, fingers crossed they are kind <3 haven't felt as hungry today :-)




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  12. #12
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    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
    25
    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Well I lost 2lb this week was expecting a little more to be honest but I think I will get a better loss next week after totm, I will still be putting 100% in, will not get disheartened!! Will do the shred today and half hour exercise bike.

    Food diary:

    Breakfast: strawberry shake
    Lunch: strawberry shake
    Dinner: Bolognese and veg 600calls
    Snacks: cereal bar 100 cal
    ww tuna 100cal
    mallow wafer and hot choc 100 cal

    Total: 1360 :-) X

    Day 8 dusted x
    Mini likes this.




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    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  13. #13
    Really Really likes to post!
    Jennjennx's Avatar
    Join Date
    19th November, 2011
    Location
    Devon
    Posts
    1,064
    Rep Power
    25
    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 29.12.11
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb
    Goal Date: 05/12/14


    BMI Information:
    Start BMI: 34.9
    Current BMI: 26.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st8lb
    % Lost 24.76%
    Here we are day 9, had a seriously stressful day but still been on track I haven't stopped all day.....so anyway enough of my moaning!! Food diary for today:

    Breakfast: strawberry shake 230cals
    Lunch: strawberry shake 230cal
    Dinner macaroni cheese and peas 600cals
    Snacks: 2*cereal bar 200cal
    tuna 100cal

    Total: 1360




    http://img127.imageshack.us/img127/9...c316095qr8.gif




    <3 <3 <3 <3

    Mini goals for slim fast:
    Get in the 11's-done
    Lose 7lbs-done
    Lose a stone
    Get in the 10's

    <3 <3 <3 <3

    FIGHT UNTIL YOU GET WHAT YOU WANT!!!

  14. #14
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    Quote Originally Posted by Jennjennx View Post
    Well I lost 2lb this week was expecting a little more to be honest but I think I will get a better loss next week after totm, I will still be putting 100% in, will not get disheartened!! Will do the shred today and half hour exercise bike.

    Food diary:

    Breakfast: strawberry shake
    Lunch: strawberry shake
    Dinner: Bolognese and veg 600calls
    Snacks: cereal bar 100 cal
    ww tuna 100cal
    mallow wafer and hot choc 100 cal

    Total: 1360 :-) X

    Day 8 dusted x
    Well done
    Jennjennx likes this.
    Love Mini xxx






  15. #15
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    Join Date
    3rd November, 2010
    Location
    Buckinghamshire
    Posts
    7
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    Diet: Slimfast
    Start Date: 03/11/14
    Start Weight: 18st4lb
    Current Weight: 18st4lb
    Goal Weight: 14st0lb


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    I love how you keep your food intake very simple. I will be following you each day as we both work through our 40 day challenges. Thank you for your comment on my thread. xx
    Jennjennx likes this.

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