Coming onto slim fast

Hi

I'm going to be starting slim fast tomorrow.
I have done slim and save and lost 2 stone have now put about 4lbs back on and I'm feeling fat again.
Intending on doing slim fast to lose at least another stone.

Need to stop habitual eating. I find myself just picking food up when I don't really want or need it.

How long are we looking at to lose a stone?
Will be having 2 shakes and a tesco light choices meal for dinner. Hopefully I won't need the snack. Will also be having 3 litres of water a day.
Desperately want to be another stone down will be my lowest weight in 7 years x x x

Hi,

I have heard that the average to lose is between 2-3 lbs a week. This would be a healthy amount to lose each week.

I am not sure not eating the three 100 cal snacks will have on your loss but just see how it goes.

I have been doing it for about three weeks now and I have lost about 7lb so it is good to keep going.

Good luck