Loopys sw thread!
Hello lovely people!
Am new to sw and have been counting calories for a few weeks to lose a few pounds. My oh is wanting to do sw so I am going to join him for moral support and to hopefully help get a few more lbs off! Am going to start running more to try and get a bit fitter too. I aim to run 3 miles 3 times a week and follow sw! Wish us luck!
Am going to start sw diet tomorrow so I have tonight to swot up lol! Xxx
Day 1 - green all the way as I am a veggie
b apples, clementines, kiwi, toffee mullerlight yog
milk in tea - 2hea
l covent garden soup and apples and clementines - 2heb
d jacket potato beans and veg
have a great day people!
Ended up having 2 double Malibu and a tequila shot. Brings syns to 15.5 but I am still happy with that and I danced my ass off so that has to be a good thing! Xxx
Today's food so far:
Milk in tea - 1hea
B Eggs and beans on toast -1heb
L eggy risotto
D pasta veg and beans
Sn 1 yog and 2 Alpen light cereal bars - 1heb
1 options hot choc - 2 syns
Last edited by Lp80 : 16th January, 2011 at 09:47 PM
Havent updated for a while as I was calorie counting for a bit. I really want some proper meals again though so will do sw again from tomorrow. Also I find sw more economical on the penniescompared to my calorie counted food
Am on sw online too so looking forward to it
Gosh, haven't updated for years!
Have got to goal doing cal counting and ww. Now I want to concentrate on healthy eating, stop the weighing and be able to cook healthy family meals :-)
Here goes day 1....
B grapes, apple, activia 0% yog (not sure if this is free?!?)
L eating in a restaurant with my colleagues - jacket potato and beans, salad and dressing - counting 5 syns for the dressing as no idea what was in it!
D veggie pasta and an apple
Hex a - milk in tea and coffee
Hex b - oil in salad dressing (?)
Syns - 5
Worked a day shift in community nursing and then a twilight shift so a very long day of work and no exercise - oops!
I feel pleased that I picked a healthy option at lunch though :-) and working from 9am until 10:30pm meant no snacking ???
Time for a well earned snooze and I hope to keep up the healthiness tomorrow!
Plan for today!
B - fruit and activia 0% yog
L laughing cow light cheese sandwich, 0% yog and fruit
D love soya burgers (x2), veg and beans
Pudding - grapes and activia 0% yog
Hex a milk and laughing cow light
Hex b wholemeal bread
2 meatfree burgers- 1 syn
branston pickle - 1syn
total - 2 syns
Exercise - 3 mile run
its been a good day today buffet lunch with placement tomorrow so won't be able to stick to plan but I shall be mindful of what I stick in my gob!
Last edited by Lp80 : 10th April, 2014 at 09:14 PM
Plan for today is
B fruit and activia yog
L buffet lunch at work -grapes, small piece of French bread and approx 2 tbsp houmous , Apple, mullerlight yog
D sw chips, beans and veg (can't wait!!!)
Hexa milk in tea
Hex b bread and houmous at buffet lunch
Going to stay syn free all day so all syns on lunch!
Exercise - 3 mile run
Last edited by Lp80 : 11th April, 2014 at 10:01 PM
Did a body pump class this morning and I can hardly lift my arms this afternoon!!
B apples and yog
L goats cheese salad in a French restaurant (utterly delicious!)
D munchy evening as main meal at lunchtime so prob fruit and yog or something free and snacky whilst watching films with the bf :-)
sn hot choc - 5syns
sn laughing cow light cheese - 3syns
total - lots due to meal out!
No idea of lunchtime syns but I'm making sure I'm healthy the rest of the day :-D
Last edited by Lp80 : 13th April, 2014 at 12:34 PM
Had the best lay in this morning and now merrily watching the London marathon :-)
Plan for today -
B eggs and beans on pitta
L meatfree burger, cheese, beans and veg - 3.5 syns
D jacket pot, veg and beans, fruit and yog
Exercise - 6 mile run
Last edited by Lp80 : 13th April, 2014 at 06:30 PM
Long day at work tomorrow so planning ahead!
B fruit, yog and coco shreddies
L jacket potato, beans and veg, yog for dessert
D something free and quick
Sn 2 coco pops cereal bars
Hexa milk in tea and cereal
Hexb coco shreddies 70g as I only do green days so get 2 hex b - yum!
Syns - 2 coco pops cereal bars - 8 syns I think!
Exercise - 4 mile walk and 12.5 hr nursing shift :-D
Last edited by Lp80 : 13th April, 2014 at 07:02 PM
Weight is 62.1kg - very happy with maintaining here :-)
Last edited by Lp80 : 13th April, 2014 at 08:35 PM
I'm really pleased I stuck to plan during my shift yesterday. By having loads of healthy food I didn't want to overindulge in biscuits etc that are always on the ward :-)
Plan for today -
B eggs and beans on toast
L quorn sausages, cheese, beans and veg - 3syns
D jacket potato and beans, fruit and cherry underlayer mullerlight - 1.5 syns
Hexb wholemeal bread
Syns - 4.5
Exercise - 5 mile run
Last edited by Lp80 : 15th April, 2014 at 06:26 PM
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