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Thread: Loopys sw thread!

  1. #1
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    Lp80's Avatar
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    4th April, 2010
    Posts
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    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%

    Loopys sw thread!

    Hello lovely people!
    Am new to sw and have been counting calories for a few weeks to lose a few pounds. My oh is wanting to do sw so I am going to join him for moral support and to hopefully help get a few more lbs off! Am going to start running more to try and get a bit fitter too. I aim to run 3 miles 3 times a week and follow sw! Wish us luck!
    Loops xxx

  2. #2
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    Join Date
    4th April, 2010
    Posts
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    Rep Power
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    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Am going to start sw diet tomorrow so I have tonight to swot up lol! Xxx

  3. #3
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    Lp80's Avatar
    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Day 1 - green all the way as I am a veggie
    b apples, clementines, kiwi, toffee mullerlight yog
    milk in tea - 2hea
    l covent garden soup and apples and clementines - 2heb
    d jacket potato beans and veg

    have a great day people!

  4. #4
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    Lp80's Avatar
    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Okay - after a bad couple of days I am ready to start sw properly. My oh has signed up to sw online so that will help with motivation. Am going to stick to this 100% and see what happens
    B porridge -2heb
    Milk in tea -2hea
    Apples and clementines
    Tea eggy risotto (utterly relish and free)
    Tonight I am out on the town so will have 3 double Malibu and diet cokes which works out as 15 syns
    Have run 5 miles today so am all endorphined up
    Will dance loads tonight so that will burn off the lbs too
    Xxx

  5. #5
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    Lp80's Avatar
    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
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    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Ended up having 2 double Malibu and a tequila shot. Brings syns to 15.5 but I am still happy with that and I danced my ass off so that has to be a good thing! Xxx

  6. #6
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    Lp80's Avatar
    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Morning!
    Today's food so far:
    Milk in tea - 1hea
    B Eggs and beans on toast -1heb
    L eggy risotto
    D pasta veg and beans
    Sn 1 yog and 2 Alpen light cereal bars - 1heb
    1 options hot choc - 2 syns
    Last edited by Lp80 : 16th January, 2011 at 08:47 PM

  7. #7
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    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Havent updated for a while as I was calorie counting for a bit. I really want some proper meals again though so will do sw again from tomorrow. Also I find sw more economical on the penniescompared to my calorie counted food
    Am on sw online too so looking forward to it

  8. #8
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    Lp80's Avatar
    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Gosh, haven't updated for years!
    Have got to goal doing cal counting and ww. Now I want to concentrate on healthy eating, stop the weighing and be able to cook healthy family meals :-)
    Here goes day 1....
    B grapes, apple, activia 0% yog (not sure if this is free?!?)
    L eating in a restaurant with my colleagues - jacket potato and beans, salad and dressing - counting 5 syns for the dressing as no idea what was in it!
    D veggie pasta and an apple

    Hex a - milk in tea and coffee
    Hex b - oil in salad dressing (?)
    Syns - 5

    Worked a day shift in community nursing and then a twilight shift so a very long day of work and no exercise - oops!
    I feel pleased that I picked a healthy option at lunch though :-) and working from 9am until 10:30pm meant no snacking ???
    Time for a well earned snooze and I hope to keep up the healthiness tomorrow!

  9. #9
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    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Plan for today!
    B - fruit and activia 0% yog
    L laughing cow light cheese sandwich, 0% yog and fruit
    D love soya burgers (x2), veg and beans
    Pudding - grapes and activia 0% yog
    Hex a milk and laughing cow light
    Hex b wholemeal bread

    2 meatfree burgers- 1 syn
    branston pickle - 1syn
    total - 2 syns
    Exercise - 3 mile run



    its been a good day today buffet lunch with placement tomorrow so won't be able to stick to plan but I shall be mindful of what I stick in my gob!
    Last edited by Lp80 : 1 Week Ago at 08:14 PM

  10. #10
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    Lp80's Avatar
    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Happy Friday!!!
    Plan for today is

    B fruit and activia yog
    L buffet lunch at work -grapes, small piece of French bread and approx 2 tbsp houmous , Apple, mullerlight yog
    D sw chips, beans and veg (can't wait!!!)

    Hexa milk in tea
    Hex b bread and houmous at buffet lunch

    Going to stay syn free all day so all syns on lunch!

    Exercise - 3 mile run
    Last edited by Lp80 : 1 Week Ago at 09:01 PM

  11. #11
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    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Happy Saturday!

    Did a body pump class this morning and I can hardly lift my arms this afternoon!!

    B apples and yog
    L goats cheese salad in a French restaurant (utterly delicious!)
    D munchy evening as main meal at lunchtime so prob fruit and yog or something free and snacky whilst watching films with the bf :-)
    sn hot choc - 5syns
    sn laughing cow light cheese - 3syns
    total - lots due to meal out!

    No idea of lunchtime syns but I'm making sure I'm healthy the rest of the day :-D
    Last edited by Lp80 : 1 Week Ago at 11:34 AM

  12. #12
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    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
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    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Had the best lay in this morning and now merrily watching the London marathon :-)

    Plan for today -
    B eggs and beans on pitta
    L meatfree burger, cheese, beans and veg - 3.5 syns
    D jacket pot, veg and beans, fruit and yog

    Hexa milk
    Hexb pitta
    Syns -3.5

    Exercise - 6 mile run
    Last edited by Lp80 : 1 Week Ago at 05:30 PM

  13. #13
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    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Long day at work tomorrow so planning ahead!
    B fruit, yog and coco shreddies
    L jacket potato, beans and veg, yog for dessert
    D something free and quick
    Sn 2 coco pops cereal bars

    Hexa milk in tea and cereal
    Hexb coco shreddies 70g as I only do green days so get 2 hex b - yum!
    Syns - 2 coco pops cereal bars - 8 syns I think!

    Exercise - 4 mile walk and 12.5 hr nursing shift :-D
    Last edited by Lp80 : 1 Week Ago at 06:02 PM

  14. #14
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    Lp80's Avatar
    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    Weight is 62.1kg - very happy with maintaining here :-)
    Last edited by Lp80 : 1 Week Ago at 07:35 PM

  15. #15
    Likes to post
    Lp80's Avatar
    Join Date
    4th April, 2010
    Posts
    419
    Rep Power
    29
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg


    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%
    I'm really pleased I stuck to plan during my shift yesterday. By having loads of healthy food I didn't want to overindulge in biscuits etc that are always on the ward :-)

    Plan for today -
    B eggs and beans on toast
    L quorn sausages, cheese, beans and veg - 3syns
    D jacket potato and beans, fruit and cherry underlayer mullerlight - 1.5 syns

    Hexa milk
    Hexb wholemeal bread
    Syns - 4.5

    Exercise - 5 mile run
    Last edited by Lp80 : 1 Week Ago at 05:26 PM

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