Page 1 of 134 1 2 3 11 51 101 ... LastLast
Results 1 to 15 of 2004
Like Tree26Likes

Thread: Diary of an Air Hostess!

  1. #1
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%

    Diary of an Air Hostess!

    Hi!!! I've been doing slimming world for 3 weeks now on my own and thought doing a diary may help....being an air hostess means that there are looooong periods of boredom on board and loads of rubbish food...which I always eat! On night flights when your trying to stay awake sugar really helps :-(

    I only need to lose 12lbs (of which I've lost 4) but i need some incentive!!!

    Here's yesterday diary ( on evening flight) always green day as I'm vegetarian:

    Breakfast:
    2 scrambled eggs and half tin beans

    Lunch:
    2x ww bread (heb) sandwich with cheese (hea) salad and extra light Mayo (0.5syns)

    Dinner on flight:
    Tesco healthy choice cheese and tomato pasta bake (2syns) and salad
    Mini curly wurly (3syns)

    Snacks on flight:
    Mini curly wurly (3syns)
    1 finger of kit kat (3syns)
    Half jacket potato, spoon beans and cheese (hea)

    Total 11 syns

    Ut oh, within syns but all in chocolate.... This is nothing compared to what I used to eat on board!!!

  2. #2
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    In New York, so hoping I won't have trouble finding something slimming world friendly for lunch .... have my mugshots in my suitcase just incase!

    Breakfast: alpen light bar (1/2 heb)

  3. #3
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    Quote Originally Posted by B's lovely lady
    Hi!!! I've been doing slimming world for 3 weeks now on my own and thought doing a diary may help....being an air hostess means that there are looooong periods of boredom on board and loads of rubbish food...which I always eat! On night flights when your trying to stay awake sugar really helps :-(

    I only need to lose 12lbs (of which I've lost 4) but i need some incentive!!!

    Here's yesterday diary ( on evening flight) always green day as I'm vegetarian:

    Breakfast:
    2 scrambled eggs and half tin beans

    Lunch:
    2x ww bread (heb) sandwich with cheese (hea) salad and extra light Mayo (0.5syns)

    Dinner on flight:
    Tesco healthy choice cheese and tomato pasta bake (2syns) and salad
    Mini curly wurly (3syns)

    Snacks on flight:
    Mini curly wurly (3syns)
    1 finger of kit kat (3syns)
    Half jacket potato, spoon beans and cheese (hea)

    Total 11 syns

    Ut oh, within syns but all in chocolate.... This is nothing compared to what I used to eat on board!!!
    Any help/advice will be greatly appreciated!!!!
    Thanks Fay :-)

  4. #4
    Forum Master

    Join Date
    27th February, 2011
    Location
    Liverpool
    Posts
    3,655
    Rep Power
    97
    Diet: Eat less / Move more
    Height: 5ft5.8in
    Start Date: 02-01-14
    Start Weight: 14st4.2lb
    Current Weight: 13st4.1lb
    Goal Weight: 10st10lb
    Goal Date: 01-09-14


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.3
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 1st0.1lb
    Weight to Lose: 2st8.1lb
    % Lost 7.04%
    Hey! Your food diary looks good, only thing would be to maybe have a little more superfree but I can only imagin how hard it is fitting this in with work. Even just some fruit would be good though.

    I've been to NYC 3 times and always come back lighter, if you can find a little deli / sandwich shop type place they do a huge bowl of salad of your choice for around $4.

    Also don't worry about using your syns on chocolate that's what they're there for! Best of luck and have a good flight home x
    Restart 2014 - Healthy eating / Calorie counting / Exercise / Fitbit
    Lost so far -
    14.1lb

  5. #5
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    Thanks!!! Salad it is then, think I might try pick one up for the flight home tonight too....resisting the aircraft hot meals isn't hard!

    I'll try and have fruit too instead of the chocolates on board.... Well maybe just a little chocolate, it is a night flight! X

  6. #6
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    Lunch: mixed green salad with tofu, chick peas, tomato, cucumber, carrot, sweetcorn, cheese (hea) and balsamic vinegar.

    Was sooo big, was lush!
    Attached Thumbnails Attached Thumbnails Diary of an Air Hostess!-image-2969448756.jpg  

  7. #7
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    Dinner: asparagus risotto 11 syns and grapes

    Snacks: mugshot 2 syns, half mini curly wurly 1.5 syns

    14.5 syns

  8. #8
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    22/03/11

    Urghhhhh just landed from night flight, managed to resist the croissants onboard, and no chocolate on flight either!

    Breakfast: fruit salad- pineapple, melon, grapes, blueberries

  9. #9
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    Lunch: tomato mugshot, half treatsize buttons (2syns) fudge treatsize (3syns)

    Dinner: 3 egg mushroom, meatfree sausage (1.5 syns) cheese hea and 1/2 hea omelette

    Syns 6.5

    I know I've not had any heb but I'm so tired and not really that hungry - may have alpen light or hifi later if I can stay awake!!!

  10. #10
    Likes to post
    peggypig's Avatar
    Join Date
    6th December, 2010
    Location
    bolton
    Posts
    905
    Rep Power
    70
    Diet: sw extra easy & green
    Height: 5ft1in
    Start Date: march 2010
    Start Weight: 11st10lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4lb
    Goal Date: as soon as poss


    BMI Information:
    Start BMI: 31
    Current BMI: 24.7
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 0st0.5lb
    % Lost 20.43%
    You seem to have the right idea and that salad looked gorgeous.

    It wont take long to shift that weight Good Luck

    It must be really hard with your job being surrounded with goodies

  11. #11
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    Thank you!

    Yup, the Americans sure know how to make their portions big - but with the salad it doesn't matter!!

    It's really hard, I have such a sweet tooth and there is no healthy food!!! I will beat temptation and tiredness!!! :-)

  12. #12
    Likes to post
    Stazo's Avatar
    Join Date
    14th March, 2011
    Location
    Lancashire
    Posts
    183
    Rep Power
    5
    Diet: Primal / Paleo
    Start Date: 16/6/2011
    Start Weight: 16st0lb
    Current Weight: 15st5lb
    Goal Weight: 13st7lb
    Goal Date: December 2012


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st12lb
    % Lost 4.02%
    I can't imagine how difficult it is with ur job! I have a really sweet tooth too but I lurrrv strawberries with the muller lights. That can cure my craving most the time! Also nectarines! Not exactly choc but it helps me! Good luck

  13. #13
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    I just need to get myself properly organised and take enough healthy stuff with me!!! Hmmmm nectarines, haven't had one in ages!! I need to buy better fruit, getting bored if apples and bananas!

  14. #14
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    I'm absolutely loving the sunny weather today!!! Went to a pub garden this afternoon, had some lunch before hand so I wasnt tempted by pub lunch and only had one glass of wine with soda - yay me!!

    Breakfast: chopped fruit with low fat natural yogurt (0.5 syn)

    Lunch: cream cheese mugshot (2syn) mandarin

    Dinner: broccoli carrot mushroom stir fry with egg fried rice

    Snacks: sw crisps.... Glass wine(6syns)

  15. #15
    Forum Master
    maintainer
    B's lovely lady's Avatar
    Join Date
    3rd March, 2011
    Posts
    2,879
    Rep Power
    39
    Diet: Slimming world Green days
    Start Date: 27 feb 2011
    Start Weight: 10st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st4lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st2lb
    % Lost 7.04%
    Breakfast: 2 egg omelette with cheese 1/2 hea and beans

    Lunch: 1 slice ww bread 1/2heb with marmite and cheese 1/2 hea and apple

    Snack: mini chomp (3syns)

    Just off to do spinning class..... Have no energy as ive been out with my friend and her two boys to the beach but I'm still going!!!! WI tomorrow! Received my 30 day shred so may start this tomorrow or Saturday!

Page 1 of 134 1 2 3 11 51 101 ... LastLast

Similar Threads

  1. xGeordieGirlx's Green, Red & EE Food Diary - I'm Back :D
    By xGeordieGirlx in forum Slimming World - Food Diaries
    Replies: 105
    Last Post: 28th February, 2011, 09:17 PM
  2. JanD's Maintenance Diary. Into the 2nd year :o)))
    By JanD in forum Lipotrim Maintenance
    Replies: 1472
    Last Post: 3rd January, 2011, 06:44 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.