Page 1 of 42 1 2 3 11 ... LastLast
Results 1 to 15 of 627
Like Tree115Likes

Thread: Hazel's rough food diary

  1. #1
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%

    Hazel's rough food diary

    Here we are again! I have decided that I just haven't got the time to do this diary as pretty as the past one so it will just be a quick write up of the food I am having that day. Hoping to get inspired and also give a little inspiration where I can. xxxxxxxxxxxxxxxx

    Friday 1st July

    mix to max

    breakie - ham and egg on toast (heb)

    Lunch - tesco tomato and onion pasta spirals packet mix

    tea - instant mash pizza with 2 lots of cheese (1 hea 1 heb) lots of veg and a rocket salad.

    Toffee muller, quark, mint choc options pud (1 syn)

    Snacks - fruit.

  2. #2
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    Saturday

    Brekkie - I had weetabix minis (heb) with strawberries and bananas and milk (hea)

    Lunch - half leftover pizza from last night (hea) 85g ham (heb) salad

    Tea - spinach pea and potato curry and rice. Onion and tomato chutney.
    Last edited by craftylucyloo : 2nd July, 2011 at 02:10 PM

  3. #3
    A determined Bear
    Clairebear1000's Avatar
    Join Date
    15th June, 2011
    Location
    Egham
    Posts
    791
    Rep Power
    18
    Diet: Weight Watchers
    Height: 5ft8in
    Start Weight: 14st13lb
    Current Weight: 14st7.5lb
    Goal Weight: 11st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 3st7.5lb
    % Lost 2.63%
    How do you make your curry? Sounds yummy

  4. #4
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    OOoh ty. Well I will "fry" the onions and spinach (I use frozen) with a lid on till the spinach defrosts. Oh I add to that some chopped garlic and fresh chilli and curry powder to taste. Then I will add in my parboiled potatoes and a tin of chopped toms. Add some salt and pepper and taste it. Then I might add a few spices as I go like a bit of cumin and some chopped coriander at the end.I put in the peas (frozen) about 5 mins before the end. That's a bit of a mish mash of a recipe so I hope you understand it!! xxxxx

  5. #5
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    Sunday

    Brekkie eggs and ham on toast( heb)

    Lunch/dinner chicken cake (2) (hea) potatoes (heb) veg gravy (1)

    Supper leftover curry and rice

  6. #6
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    OOoooh very excited to say I lost 4.5lb on my scales tonight. Fantastic. I am wondering if cutting down on the syns is helping after all?? Even for me this is a great first weeks weight loss. Planning meals for next week include:

    pizza
    chilli citrus chicken and spring veg risotto
    Parmesan chicken/turkey and coleslaw
    stuffed peppers and salad
    something from the curry book
    Spring greens and linguine
    Ratatouille
    Baked pots.

    Gives me lots of options.

    Aims:

    Stick to plan
    Drink lots of water
    run up and down stairs 10 times each morn
    Low syn week. Costa on weds.
    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

  7. #7
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    Monday 4th July

    Brekkie fried potato mushroom egg tortilla

    Lunch left over chicken cake (2) (1/2 hea)

    Tea Parmesan chicken (1/2 hea & 1/2heb) coleslaw (1) salad

    Think I might have room for 3 Pogan crisprolls and 71g philly light!!
    Last edited by craftylucyloo : 4th July, 2011 at 08:51 PM

  8. #8
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    Here's a pic of the Spinach, pea and potato curry I made the other night. Really lovely. In fact I threw in some left over sweetcorn after I had taken this pic. Great for the next day too.

    [IMG][/IMG]

  9. #9
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    New week this week. Still focused and hope to have a low syn week. Does anyone know how many syns the chocolate tiffin is from Costa Coffee? I remember it being either 21 or 24 or 26???? I can't remember which one. That is going to be my treat on Wednesday - if I want it. Looking forward to my tea tonight. Just made up the coleslaw. Oh wow I love it. It is soooo good. Off to make the Parmesan turkey escalopes now.

    Oh and I found out about the KALA coconut milk and just so happens my local tesco stocks it yay!!

  10. #10
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    Tuesday

    Brekkie - Weetabix minis (HEB) strawberries and cherries. Milk (1/2 HEA)

    Lunch - left over parmesan turkey (1/2 hea 1/2 heb) Coleslaw (1 syn)

    Tea - Stuffed peppers - with rice, mushroom, cherry toms, onion and Mozzarella cheese (HEA) and some sliced ham (1/2 HEB)

    My Healthy extras are a bit of a jumble at the mo but they should all add up to the right amount. I'm not having syns anyway so this should cover it if needs be.
    Last edited by craftylucyloo : 5th July, 2011 at 09:28 AM

  11. #11
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    Wednesday:

    Brekkie - Bacon and eggs and a grilled tom

    Lunch - left over stuffed pepper - (hea)

    Tea - chilli, citrus chicken (heb) spring veg risotto (hea +heb)

    Think I overdid it a bit on the mozzarella. I used a full ball of reduced fat in the risotto between me and hubby but I ate more than him!! Oh well I still haven't had any syns so that should cover it.

    I never ended up going to Costa Coffee. I was getting really anxsy about it and whether I should have a treat or not. In the end I decided I would go and just have a flat white with no treat but when I went ot pick up my dd I forgot I didn't have 50p for the car park anyway so decided not to go and surprisingly I feel very okay about it.

    Normally I would be like, "Right, I didn't get my planned treat so I will splurge on something else," but I don't feel like that this time. I know as part of the plan I could have had that treat but I knew that it wouldn't have done me any good to have it as it would have started the cravings off again when I have just got rid of them - pretty much! Syns may be "permissable" but not necessarily "beneficial". There is a lot of psychology to this losing weight business.

    So... feel good that I didn't have that treat after all. Oh and also... went to a coffee morning this morning and my son left half a cake and I didn't eat it!!! Yay!!! Normally I can't stand to see food wasted - esp cake so this is good. Just need to keep it up.
    Redbox likes this.

  12. #12
    Mini crazy cat lady
    Tinytootz's Avatar
    Join Date
    19th October, 2008
    Location
    Staffordshire
    Posts
    1,899
    Rep Power
    68
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 18th October 2011
    Start Weight: 12st5lb
    Current Weight: 12st5lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady wins the race!


    BMI Information:
    Start BMI: 31.6
    Current BMI: 31.6
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 2st5lb
    % Lost 0%
    Ooooh Mix 2 Max. Am I right in thinking that is where you have each meal either red or green, but your snacks have to be super free? Do you still get both HEs on it too?

    Some of my days would fit this pattern, and I do like having my double HEs! But it seems a bit like having your cake AND eating it!

    I also hate wasting food, and good on you for swerving the cake, you strong lady, you!

  13. #13
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    Thanks! Yes most of my days seem to be M2M! You can have any of the healthy extras and have them whenever you want. The only downside is that you can only snack on superfree food so no noodles or savoury rice in between meals. However, I am trying to eat lots of fruit. Tonight I am going to have my minty choc pud which I make with quark, toffee muller, splenda, 11g minty options. It makes 2 bowls so only 1 syn a serving. So i will have this later as its fits the superfree thing. xx

  14. #14
    Mini crazy cat lady
    Tinytootz's Avatar
    Join Date
    19th October, 2008
    Location
    Staffordshire
    Posts
    1,899
    Rep Power
    68
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 18th October 2011
    Start Weight: 12st5lb
    Current Weight: 12st5lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady wins the race!


    BMI Information:
    Start BMI: 31.6
    Current BMI: 31.6
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 2st5lb
    % Lost 0%
    Hmmmm interesting. So technically, a breakfast of cereal (both HEA and B), a lunch of SW chips and veg, snack of activia and fruit, and a tea of chicken kebab with WM pitta (HE) and salad would be mix2max.....?

  15. #15
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,634
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st4lb
    % Lost 1.43%
    Yes and you can have 2 HE As ad well as Bs. I prefer it to EE as you can have more HEs but then I haven't really done a lot of EE so I shouldn't really say that lol.

Page 1 of 42 1 2 3 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.