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Thread: GREEN DAYS ONLY - systemas diary

  1. #1126
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    systema's Avatar
    Join Date
    21st August, 2011
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    This is just over 3lbs of dried Strawberries (plus one large Kiwi) - does not look that many now Not for me unless I syn them - best thing about them is that they do not contain sulphur unlike shop bought ones.

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    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  2. #1127
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    WEDNESDAY 19TH FEB

    BREAKFAST


    Banana - up late

    ALL DAY LUNCH

    28 gms Avocado - Cous cous - 2 eggs - cottage cheese - coleslaw - mushrooms - salad etc - eaten from 11 am until dinner time


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    DINNER

    Lentil and Mushroom Cottage Pie topped with Cauliflower Cheese mash - Brussel Sprouts.


    Click image for larger version. 

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    TOTALS - HEX A for cheese - SYNS - Avocado 2.5 - mayo 1 - pickle 1 - choc drinks 6 = 10.5

    STEPS - 10.089




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  3. #1128
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Bought loads of Aspargus from the market at the beginning of this week - it is Asparagus season here in Spain - found out that is what is giving me so many stomach probs due to my Crohns and I thought I was doing healthy SW by eating it.

    I can eat loads of bloating making things like peas - beans - lentils - brussels (my favourite veg) cauliflower and broccoli without probs but seems too much Asparagus is not good.

    Good weather day on Costa del Sol - went out in 3/4 trousers - sandals - thin sweat shirt but saw holiday makers who think it short and t shirt weather but are really cold as you can see they are holding their arms around their bodies. If it wasn't for the wind it would be the perfect here.
    Last edited by systema : 22nd February, 2014 at 10:10 PM




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  4. #1129
    Really Really likes to post!
    half century
    Barbette's Avatar
    Join Date
    13th February, 2013
    Location
    Leeds, West Yorkshire
    Posts
    2,384
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    56
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 16/01/13
    Start Weight: 18st7lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: whenever I get there


    BMI Information:
    Start BMI: 44.5
    Current BMI: 29.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 6st5lb
    Weight to Lose: 2st2lb
    % Lost 34.36%
    Your salad looks lovely and so do those strawberries. Never tried the dried ones never appealed to me. Sorry about your chrohns playing up, it's bad enough having IBS wouldn't even like to think about how it is for you. I hope it calms down soon x
    systema likes this.

    x 8

    My Diary :
    http://www.minimins.com/slimming-wor...veggie-84.html

    Miss Slinky 2013
    Couple of the year 2014
    Greatest loser 2014
    Woman of the year 2014

  5. #1130
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    THURSDAY 20TH FEB

    BREAKFAST


    Porridge - fruit - yogurt - HEX B

    Ryvita and cheese after gym


    LUNCH


    Salad with Avocado etc

    Click image for larger version. 

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    DINNER



    Omelettes stuffed with Spinach - Philly cheese mixed with garlic and pepper and a little water added then micro until hot. Sweet potatoes and Asparagus


    Click image for larger version. 

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    TOTAL - 2 HEX A for Cheese - 2 HEX B for Ryvita and Porridge SYNS - lunch 5 avocado - pickle - cous cous - mayo Drinks 8 = 13

    STEPS 10.164. 45 mins Stretch - no Pilates today so went in gym
    Last edited by systema : 23rd February, 2014 at 12:34 PM




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  6. #1131
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Quote Originally Posted by Barbette View Post
    Your salad looks lovely and so do those strawberries. Never tried the dried ones never appealed to me. Sorry about your chrohns playing up, it's bad enough having IBS wouldn't even like to think about how it is for you. I hope it calms down soon x

    It is my son who eats the dried fruit - I do lots for him in the Summer when the fruit is cheap. He also has Crohn's and because they don't have sulphur in them he can eat it - pineapple is particularly nice but takes alot of drying.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  7. #1132
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Just opened the blinds and it is pouring it down - now have to walk 2kms to gym in the rain.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  8. #1133
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    FR IDAY 21ST FEB

    BREAKFAST

    Fruit

    LUNCH

    Thick pea and potato soup

    Jelly - fruit - yogurt

    Click image for larger version. 

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    DINNER

    Ratatouille with a topping of cooked brown rice mixed with egg and grated cheese with Asparagus and Cauliflower. The topping tasted just like pastry.


    Click image for larger version. 

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    TOTALS -8 -2 HEX B for Cheese -- SYNS - Choc drinks 8 - Jelly 1/2 Total 8.5

    STEPS - 12,003 - 45 mins Aqua.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  9. #1134
    Im always here!
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    6,884
    Rep Power
    162
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st10.5lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st10.5lb
    % Lost 23.84%
    This may sound incredibly stupid, but how do you dry the fruit? Is it just sun dried?

    That salad at the top of the page looks absolutely incredible And your ratatouille too!xx

  10. #1135
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    Barbette's Avatar
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    13th February, 2013
    Location
    Leeds, West Yorkshire
    Posts
    2,384
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 16/01/13
    Start Weight: 18st7lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: whenever I get there


    BMI Information:
    Start BMI: 44.5
    Current BMI: 29.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 6st5lb
    Weight to Lose: 2st2lb
    % Lost 34.36%
    Oooo, like the idea of the rice, egg and cheese crust, will nick that idea, I might put it on the shepherd's pie filling I made and froze.
    Hope you didn't get too wet, i's chucking it down here so probably get soaked when taking Sam out tomorrow x

    x 8

    My Diary :
    http://www.minimins.com/slimming-wor...veggie-84.html

    Miss Slinky 2013
    Couple of the year 2014
    Greatest loser 2014
    Woman of the year 2014

  11. #1136
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Quote Originally Posted by cheekychinchilla View Post
    This may sound incredibly stupid, but how do you dry the fruit? Is it just sun dried?

    That salad at the top of the page looks absolutely incredible And your ratatouille too!xx

    This is how I dry the fruit -
    My Kitchen Food Dehydrator in kitchen electricals at Lakeland


    Had one of these for years and use when fruit is cheap in Spain I make it for my Son who has it in his packed lunch.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  12. #1137
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Quote Originally Posted by Barbette View Post
    Oooo, like the idea of the rice, egg and cheese crust, will nick that idea, I might put it on the shepherd's pie filling I made and froze.
    Hope you didn't get too wet, i's chucking it down here so probably get soaked when taking Sam out tomorrow x

    This is where I found it - How to Cook Brown Rice in the Microwave Recipe | Steamy Kitchen Recipes

    but it is as below ----- and it works - never use any other method now. Sometimes there is a little water left in the bowl but I just turn it on for another couple of minutes. Never fails.

    I let it cool then added 2 beaten eggs and and hex's of grated cheese and shoved it on top of the veg. Cooked it at 180c



    1 cup brown basmati rice ..... 3 cups water
    directions:

    Wash rice, rinse, drain. Add rice and water to large microwave safe bowl. Microwave uncovered at 100% power for 10 minutes. Reduce power to 50% and microwave another 20 minutes. Fluff with fork and serve.



    Barbette likes this.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  13. #1138
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%

    SATURDA 22ND FEB


    BREAKFAST

    Porridge - fruit - yogurt - HEXB

    LUNCH - Bland days - Crohns flare up

    Spinach soup with lentils

    Click image for larger version. 

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    DINNER


    Jacket potato - cheese - poached egg. Strawberries

    TOTALS 2 HEX A - HEX B - SYNS - Drinks 16




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  14. #1139
    Really Really likes to post!
    half century
    Barbette's Avatar
    Join Date
    13th February, 2013
    Location
    Leeds, West Yorkshire
    Posts
    2,384
    Rep Power
    56
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 16/01/13
    Start Weight: 18st7lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: whenever I get there


    BMI Information:
    Start BMI: 44.5
    Current BMI: 29.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 6st5lb
    Weight to Lose: 2st2lb
    % Lost 34.36%
    Sorry to hear you've had a flare up, hope it calms down soon and doesn't cause you too much trouble.
    Thank you for the recipe will try that this week x
    systema likes this.

    x 8

    My Diary :
    http://www.minimins.com/slimming-wor...veggie-84.html

    Miss Slinky 2013
    Couple of the year 2014
    Greatest loser 2014
    Woman of the year 2014

  15. #1140
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,576
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    SUNDAY 23RD FEB

    BREAKFAST

    Porridge with fruit and yogurt


    LUNCH

    Spinach and kidney bean soup

    Fresh pineapple - jelly - fruit

    Click image for larger version. 

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    DINNER

    Lentil Loaf with Potatoes and Veg. This is so easy to make and makes 4 large portions. (will put the recipe on later).


    Click image for larger version. 

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    TOTALS - 2 HEX A -- Cheese -- 2 HEX B - Porridge - Bread. SYNS Drinks 8 - Gravy 2 --- Total 10
    acc and Barbette like this.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

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