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Thread: My food diet... Coleywoley27

  1. #1
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
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    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%

    My food diet... Coleywoley27

    Today was day 1. It was easy but hard at the same time. Shopping day so I awoke to no milk for brekkie so skipped breakfast. Had weetabix fat free nat yogurt & banana which was awful and fed to the dogs. Having to take so many pills I had an apple to keep me from turning sick then cod in cheese n chive sauce which I believe is 5 syns with veggies and pasta and a blob of margarine (tut tut) so I didnt each much in all today but around 7 syns used of ny 10. Now.... what to have for brekkie tomorrow??? Tips anyone? Xx lol
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  2. #2
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%

    Re: My food diet... Coleywoley27

    Day 2, heb weetabix with whole milk (3syns I think) & banana hea milk for tea. Wafer think chicken with salad & fruit. Sausage mash and beans and honeydew melon. Not a bad day used about 5syns xx
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    1/2 Stone award:- Achieved: 03/04/2014




  3. #3
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    I am back.... This time with a vengence!

    Todays food diary
    HEXA Skimmed Milk
    HEXB Quaker Multigrain Honey Porridge.

    SW Chips, Mini Quiches (Well no not really i whisked some egg and added last of the Cottage cheese in) and peas
    Muller Light (Orange)
    Syns
    1 slice of Warburtons white loaf 5
    Marg 1syn
    Jam 1/2Syn

    Total Syns 6.5 Syns out of a goal of 10 a day
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




  4. #4
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    Bad day today pain levels were high and a nasty fever. I had HEXA milk and HEXB porridge

    Salad with chicken and a squirt of salad cream
    A choc brioche and a jam doughnut (so naughty but needed a sweet fix and some comfort)

    Not even thinking about Syns!! Lol

    Sent from my GT-N7100 using MiniMins.com mobile app
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




  5. #5
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    Not going to fill a diary today as i xant remember lol. 4lb loss though

    Sent from my GT-N7100 using MiniMins.com mobile app
    Mini likes this.
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




  6. #6
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    Well done on your weight loss

  7. #7
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    Today:-
    HEX A Skimmed Milk
    HEXB Wholemeal bread x2

    Tom and Herb Mug Shot with bread (Tut)
    Jam and Marg also
    Mixed fruit
    Melon

    Dinner I am hoping to make Free Spag Bol with more fruit and veg and SW chips as I hav no pasta and CBA to go shops LOL :P

    So have used all 10 syns so no goodies for me today! Need to get motivated for brekkie ideas!
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




  8. #8
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    Well done on your weight loss this week

  9. #9
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    Thank you

    So far today
    HEXA Milk
    HEXB Bread
    A spoon of jam and a spoon of Marg (I need something else for brekkie, mothers day tomorrow maybe I can send the family out for porridge! LOL)
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




  10. #10
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    Eeep not having a good week at all. Hexa milk hexb bread omlette with bacon mushrooms and light philli side salad cottage cheese. Margerine on toast. 9syns

    Sent from my GT-N7100 using MiniMins.com mobile app
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




  11. #11
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    Not having a good week so not tracked food. Will recommence tomorrow weigh in later just get it over and done with and back on it tomorrow. 2 weeks with my step sons plus easter is going to prove difficult but i am fairly motivated. Going to batch cook some meals this week and now have a bigger fridge for all my fruit and veggies.


    Sent from my GT-N7100 using MiniMins.com mobile app
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




  12. #12
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    Bad week or not scales showed a 2.5 loss yipee

    Sent from my GT-N7100 using MiniMins.com mobile app
    Mini likes this.
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




  13. #13
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    Very good weight loss, well done

  14. #14
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    Once again yesterday was a bit of a right off so not even tracking! I was travelling for 9 hours and I tried to be good but ended up bad!

    Full Fat Bacon sandwich to end my day has caused a nasty IBS flare up to day. Bad food choices make for a bad tummy the following day!

    So on to today!

    So far
    HEXA Skimmed Milk
    HEXB Wholemeal Bread

    A spoon of Spread and a spoon of Jam.

    Will add dinner and lunch info as soon as I know what I am making.

    Added:
    Pasta n Sauce quiche.
    SW chips
    Green beans

    Muller Light orange
    Last edited by ColeyWoley27 : 2 Weeks Ago at 07:05 PM Reason: Adding updated info :)
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




  15. #15
    Regular Member
    ColeyWoley27's Avatar
    Join Date
    17th March, 2013
    Location
    Manchester
    Posts
    78
    Rep Power
    12
    Diet: Slimming World (Again)
    Height: 5ft7in
    Start Date: 13/03/2014
    Start Weight: 15st4.5lb
    Current Weight: 14st10lb
    Goal Weight: 11st3.0lb
    Goal Date: 20/03/2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7lb
    % Lost 3.96%
    Oh forgot last nights..

    I made Quorn Fillets and made up a passata sauce with new potatos and green beans plus veg in my sauce.
    HEXA Milk
    HEXB Bread
    Margarine and Jam on my toast


    Today:-
    HEXA Milk
    HEXB Bread
    Chicken salad for lunch
    Margarine on my toast (Full Fat as OH bought wrong 1!)
    Not sure on what I am having for dinner yet. Possibly just a throw together salad x
    Slimming World New Member.
    1/2 Stone award:- Achieved: 03/04/2014




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