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Thread: Daz FINALLY has a food diary

  1. #1
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    dazd1970's Avatar
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    Daz FINALLY has a food diary

    This will be hit and miss to start with so please feel free to butt in and comment, i willingly take constructive criticism and need all the help i can get. Nearly lost the will to carry on this last week so need to get back on track.

    And now, counting my food, if i can keep up with organising it.

    Here goes

    Today, Friday 26th July.

    Breakfast

    2 slices of toast (brown 800g) with 3 cheese triangles, coffee = HXa(3 triangles = 60% of allowance + 75 ml milk for coffee), HXb, extra slice of bread 4 syns.

    Mid morning drink

    Mocha, Kelloggs biscuit moment chocolate (3 spoons hot chocolate = 3 syns, 25 ml milk HXb, 100 ml milk 2 1/2 syns, biscuit 5 syns)

    Lunch

    Madras curry (homemade) boiled potatoes (creme fraiche 5 syns, all other ingredients Free)

    Dinner

    Chicken and pasta in sauce (homemade)
    Pudding (quark, mullerlight, strawberries, sweetener, meringue 3 syns)



    Wow, and there was me thinking i have hardly any syns, surprising when you start writing it down. And this is why i weigh on a Friday, i will be having a beer now as well. (nearest i can find to the brand i drink is 7 1/2 syns )

    So, HXa, done, HXb done, will make an effort tomorrow with the super and free foods, and clearly the syns (30 ) are far to high. Shall make up for that after the weekend.
    Last edited by dazd1970 : 26th July, 2013 at 07:32 PM
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  2. #2
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    Diet: Low Sodium & SatFat
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    Hi Daz, Good for you keeping going despite feeling a bit at odds with things.
    I find diaries are the best way to keep on track..as you say it's surprising how things add up.
    I am not doing the SW like yourself (tbh I don't understand it!)
    You are doing very well so keep up the good work..and by.the.way it's..

    Onwards and Downwards!!
    dazd1970 likes this.
    Targets: Cals 1200 Carbs 90 SatFat 20 Protein 65 Sodium 1500 Fibre 21


    http://www.minimins.com/weight-loss-...now-never.html






    April 2010 Start weight - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    2015
    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
    March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
    April 6th STS 13th 13st10.2lbs





    All the world is mad except thee and me and even thee's a little odd!

  3. #3
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    dazd1970's Avatar
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    Diet: Anything that works!
    Height: 5ft6in
    Start Date: 29/12/14
    Start Weight: 13st8lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st4lb
    % Lost 9.47%
    Quote Originally Posted by Emmaline View Post
    Hi Daz, Good for you keeping going despite feeling a bit at odds with things.
    I find diaries are the best way to keep on track..as you say it's surprising how things add up.
    I am not doing the SW like yourself (tbh I don't understand it!)
    You are doing very well so keep up the good work..and by.the.way it's..

    Onwards and Downwards!!
    Thanks Emmaline, (i can hear Errol Brown every time i see that name, love the song). I just hope im doing it right. I get the gist of it, just about, but i like how it works, just needed to do this to ensure im following the plan properly.
    Emmaline likes this.
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  4. #4
    The Tortoise

    Emmaline's Avatar
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    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st10.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 38.8
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st5.8lb
    Weight to Lose: 2st10.2lb
    % Lost 14.96%
    I'm quite sure you'll get there daz... I've been reading your blog so you have been doing very well and adding the beer is good if that's what floats your boat!
    Big breath and forward march!! ..
    Texty_F likes this.
    Targets: Cals 1200 Carbs 90 SatFat 20 Protein 65 Sodium 1500 Fibre 21


    http://www.minimins.com/weight-loss-...now-never.html






    April 2010 Start weight - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    2015
    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
    March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
    April 6th STS 13th 13st10.2lbs





    All the world is mad except thee and me and even thee's a little odd!

  5. #5
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    dazd1970's Avatar
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    Diet: Anything that works!
    Height: 5ft6in
    Start Date: 29/12/14
    Start Weight: 13st8lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st4lb
    % Lost 9.47%
    Im determined to get back to at least 12 st, although everywhere says i should actually be 10 st. Pfffft, cant see it. lol.

    I have never stopped having a beer, its not something i have a lot of now, not since the stroke. A lot different than before and when i was managing pubs.
    Kathy's No Fuss Recipe Links

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  6. #6
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    Current BMI: 31.8
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    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 3st7lb
    % Lost 20.08%
    What plan are you following Daz? Extra easy, original or green? x


    Come along for a natter - my food diary!



    Little Black Dress Christmas Challenge!

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  7. #7
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    Daz you seem like you're good at working out the syns, but is it 4 syns for the extra slice of bread, I thought it was 3 & seeing as you're a tad over for today that 1 syn matters!!!!!

  8. #8
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    I didn't think brown bread was a hXb? I may be wrong because I use an old directory but I thought it was only wholemeal or the WW brown danish that was hXb?


    Come along for a natter - my food diary!



    Little Black Dress Christmas Challenge!

    Target - 33lbs.
    Lost - 21lb

  9. #9
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    BMI Information:
    Start BMI: 30.7
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    Statistics:
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    % Lost 9.47%
    Quote Originally Posted by Happy Holidays View Post
    Daz you seem like you're good at working out the syns, but is it 4 syns for the extra slice of bread, I thought it was 3 & seeing as you're a tad over for today that 1 syn matters!!!!!

    According to the syns list on slimming world site

    Basic, Bread, Wholemeal bread, 800g loaf, 1 med slice 4
    Kathy's No Fuss Recipe Links

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    If there are any issues with the links on the webpage please contact me via the 'email here' link on the page itself, it is me who moderates the page and totally independent of Kathy and her thread on here.

    Enjoy!

  10. #10
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01/04/2013
    Start Weight: 18st2.0lb
    Current Weight: 14st7lb
    Goal Weight: 11st0lb
    Goal Date: As soon as possible


    BMI Information:
    Start BMI: 39.8
    Current BMI: 31.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 3st7lb
    % Lost 20.08%
    Oops sorry Daz, got my wires crossed, I thought you meant brown bread and not wholemeal ignore me!


    Come along for a natter - my food diary!



    Little Black Dress Christmas Challenge!

    Target - 33lbs.
    Lost - 21lb

  11. #11
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    dazd1970's Avatar
    Join Date
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    Location
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    Diet: Anything that works!
    Height: 5ft6in
    Start Date: 29/12/14
    Start Weight: 13st8lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st4lb
    % Lost 9.47%
    Quote Originally Posted by Jodieboo View Post
    What plan are you following Daz? Extra easy, original or green? x
    Quote Originally Posted by Happy Holidays View Post
    Daz you seem like you're good at working out the syns, but is it 4 syns for the extra slice of bread, I thought it was 3 & seeing as you're a tad over for today that 1 syn matters!!!!!
    Quote Originally Posted by Jodieboo View Post
    I didn't think brown bread was a hXb? I may be wrong because I use an old directory but I thought it was only wholemeal or the WW brown danish that was hXb?
    Quote Originally Posted by Jodieboo View Post
    Oops sorry Daz, got my wires crossed, I thought you meant brown bread and not wholemeal ignore me!

    My fault, i put brown and forgot to change it to wholemeal.
    Kathy's No Fuss Recipe Links

    An indexed web page of over 1000 recipes as posted by Kathy. Please visit and click the like and share buttons for Facebook.

    If there are any issues with the links on the webpage please contact me via the 'email here' link on the page itself, it is me who moderates the page and totally independent of Kathy and her thread on here.

    Enjoy!

  12. #12
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    Jodieboo's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01/04/2013
    Start Weight: 18st2.0lb
    Current Weight: 14st7lb
    Goal Weight: 11st0lb
    Goal Date: As soon as possible


    BMI Information:
    Start BMI: 39.8
    Current BMI: 31.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 3st7lb
    % Lost 20.08%
    There's an up and coming challenge that's started that doesn't require a LBD if you're interested?

    http://www.minimins.com/slimming-wor...-months-2.html (AUGUST CHALLENGE - 8 MONTHS IN)


    Come along for a natter - my food diary!



    Little Black Dress Christmas Challenge!

    Target - 33lbs.
    Lost - 21lb

  13. #13
    Im always here!
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    Happy Holidays's Avatar
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    Okie dokies, I just assumed wholemeal bread, like I assumed 3 syns, lol

  14. #14
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    dazd1970's Avatar
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    Diet: Anything that works!
    Height: 5ft6in
    Start Date: 29/12/14
    Start Weight: 13st8lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st4lb
    % Lost 9.47%
    It is wholemeal bread, from an 800g loaf, at 4 syns, according to slimming world.
    Kathy's No Fuss Recipe Links

    An indexed web page of over 1000 recipes as posted by Kathy. Please visit and click the like and share buttons for Facebook.

    If there are any issues with the links on the webpage please contact me via the 'email here' link on the page itself, it is me who moderates the page and totally independent of Kathy and her thread on here.

    Enjoy!

  15. #15
    Forum Master
    dazd1970's Avatar
    Join Date
    1st July, 2013
    Location
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    Posts
    3,016
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    Diet: Anything that works!
    Height: 5ft6in
    Start Date: 29/12/14
    Start Weight: 13st8lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st4lb
    % Lost 9.47%
    Quote Originally Posted by Jodieboo View Post
    There's an up and coming challenge that's started that doesn't require a LBD if you're interested?

    http://www.minimins.com/slimming-wor...-months-2.html (AUGUST CHALLENGE - 8 MONTHS IN)

    Joined up. Thanks flower. xx
    Kathy's No Fuss Recipe Links

    An indexed web page of over 1000 recipes as posted by Kathy. Please visit and click the like and share buttons for Facebook.

    If there are any issues with the links on the webpage please contact me via the 'email here' link on the page itself, it is me who moderates the page and totally independent of Kathy and her thread on here.

    Enjoy!

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