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Thread: Daz FINALLY has a food diary

  1. #1
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    dazd1970's Avatar
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    Daz FINALLY has a food diary

    This will be hit and miss to start with so please feel free to butt in and comment, i willingly take constructive criticism and need all the help i can get. Nearly lost the will to carry on this last week so need to get back on track.

    And now, counting my food, if i can keep up with organising it.

    Here goes

    Today, Friday 26th July.

    Breakfast

    2 slices of toast (brown 800g) with 3 cheese triangles, coffee = HXa(3 triangles = 60% of allowance + 75 ml milk for coffee), HXb, extra slice of bread 4 syns.

    Mid morning drink

    Mocha, Kelloggs biscuit moment chocolate (3 spoons hot chocolate = 3 syns, 25 ml milk HXb, 100 ml milk 2 1/2 syns, biscuit 5 syns)

    Lunch

    Madras curry (homemade) boiled potatoes (creme fraiche 5 syns, all other ingredients Free)

    Dinner

    Chicken and pasta in sauce (homemade)
    Pudding (quark, mullerlight, strawberries, sweetener, meringue 3 syns)



    Wow, and there was me thinking i have hardly any syns, surprising when you start writing it down. And this is why i weigh on a Friday, i will be having a beer now as well. (nearest i can find to the brand i drink is 7 1/2 syns )

    So, HXa, done, HXb done, will make an effort tomorrow with the super and free foods, and clearly the syns (30 ) are far to high. Shall make up for that after the weekend.
    Last edited by dazd1970 : 26th July, 2013 at 07:32 PM

  2. #2
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    Emmaline's Avatar
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    % Lost 17.96%
    Hi Daz, Good for you keeping going despite feeling a bit at odds with things.
    I find diaries are the best way to keep on track..as you say it's surprising how things add up.
    I am not doing the SW like yourself (tbh I don't understand it!)
    You are doing very well so keep up the good work..and by.the.way it's..

    Onwards and Downwards!!
    dazd1970 likes this.




    http://www.minimins.com/weight-loss-diary/308799-2014-still-rolling-along.html




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4










    All the world is mad except thee and me and even thee's a little odd!

  3. #3
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    dazd1970's Avatar
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    Diet: Temporary switch to Calorie Counting (and its working)
    Height: 5ft6in
    Start Date: 21/06/2013
    Start Weight: 15st8lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 35.2
    Current BMI: 27.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st0lb
    % Lost 22.94%
    Quote Originally Posted by Emmaline View Post
    Hi Daz, Good for you keeping going despite feeling a bit at odds with things.
    I find diaries are the best way to keep on track..as you say it's surprising how things add up.
    I am not doing the SW like yourself (tbh I don't understand it!)
    You are doing very well so keep up the good work..and by.the.way it's..

    Onwards and Downwards!!
    Thanks Emmaline, (i can hear Errol Brown every time i see that name, love the song). I just hope im doing it right. I get the gist of it, just about, but i like how it works, just needed to do this to ensure im following the plan properly.

  4. #4
    slowly..slowly!

    Emmaline's Avatar
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    Goal Date: Soon I hope!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 37.4
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st12.6lb
    Weight to Lose: 2st3.4lb
    % Lost 17.96%
    I'm quite sure you'll get there daz... I've been reading your blog so you have been doing very well and adding the beer is good if that's what floats your boat!
    Big breath and forward march!! ..
    Texty_F likes this.




    http://www.minimins.com/weight-loss-diary/308799-2014-still-rolling-along.html




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4










    All the world is mad except thee and me and even thee's a little odd!

  5. #5
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    dazd1970's Avatar
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    Diet: Temporary switch to Calorie Counting (and its working)
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    Start Date: 21/06/2013
    Start Weight: 15st8lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 35.2
    Current BMI: 27.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st0lb
    % Lost 22.94%
    Im determined to get back to at least 12 st, although everywhere says i should actually be 10 st. Pfffft, cant see it. lol.

    I have never stopped having a beer, its not something i have a lot of now, not since the stroke. A lot different than before and when i was managing pubs.

  6. #6
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    What plan are you following Daz? Extra easy, original or green? x


    Come along for a natter - my food diary!



    Little Black Dress Christmas Challenge!

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  7. #7
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    Daz you seem like you're good at working out the syns, but is it 4 syns for the extra slice of bread, I thought it was 3 & seeing as you're a tad over for today that 1 syn matters!!!!!

  8. #8
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    I didn't think brown bread was a hXb? I may be wrong because I use an old directory but I thought it was only wholemeal or the WW brown danish that was hXb?


    Come along for a natter - my food diary!



    Little Black Dress Christmas Challenge!

    Target - 33lbs.
    Lost - 21lb

  9. #9
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    dazd1970's Avatar
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    Quote Originally Posted by Happy Holidays View Post
    Daz you seem like you're good at working out the syns, but is it 4 syns for the extra slice of bread, I thought it was 3 & seeing as you're a tad over for today that 1 syn matters!!!!!

    According to the syns list on slimming world site

    Basic, Bread, Wholemeal bread, 800g loaf, 1 med slice 4

  10. #10
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    Jodieboo's Avatar
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    BMI Information:
    Start BMI: 39.8
    Current BMI: 31.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 3st7lb
    % Lost 20.08%
    Oops sorry Daz, got my wires crossed, I thought you meant brown bread and not wholemeal ignore me!


    Come along for a natter - my food diary!



    Little Black Dress Christmas Challenge!

    Target - 33lbs.
    Lost - 21lb

  11. #11
    Forum Master
    dazd1970's Avatar
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    Diet: Temporary switch to Calorie Counting (and its working)
    Height: 5ft6in
    Start Date: 21/06/2013
    Start Weight: 15st8lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 35.2
    Current BMI: 27.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st0lb
    % Lost 22.94%
    Quote Originally Posted by Jodieboo View Post
    What plan are you following Daz? Extra easy, original or green? x
    Quote Originally Posted by Happy Holidays View Post
    Daz you seem like you're good at working out the syns, but is it 4 syns for the extra slice of bread, I thought it was 3 & seeing as you're a tad over for today that 1 syn matters!!!!!
    Quote Originally Posted by Jodieboo View Post
    I didn't think brown bread was a hXb? I may be wrong because I use an old directory but I thought it was only wholemeal or the WW brown danish that was hXb?
    Quote Originally Posted by Jodieboo View Post
    Oops sorry Daz, got my wires crossed, I thought you meant brown bread and not wholemeal ignore me!

    My fault, i put brown and forgot to change it to wholemeal.

  12. #12
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    Jodieboo's Avatar
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    Start Weight: 18st2.0lb
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    Goal Weight: 11st0lb
    Goal Date: As soon as possible


    BMI Information:
    Start BMI: 39.8
    Current BMI: 31.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 3st7lb
    % Lost 20.08%
    There's an up and coming challenge that's started that doesn't require a LBD if you're interested?

    http://www.minimins.com/slimming-wor...-months-2.html (AUGUST CHALLENGE - 8 MONTHS IN)


    Come along for a natter - my food diary!



    Little Black Dress Christmas Challenge!

    Target - 33lbs.
    Lost - 21lb

  13. #13
    Im always here!
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    Happy Holidays's Avatar
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    Okie dokies, I just assumed wholemeal bread, like I assumed 3 syns, lol

  14. #14
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    dazd1970's Avatar
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    Diet: Temporary switch to Calorie Counting (and its working)
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    Start Weight: 15st8lb
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    Goal Date: Whenever


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    Statistics:
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    It is wholemeal bread, from an 800g loaf, at 4 syns, according to slimming world.

  15. #15
    Forum Master
    dazd1970's Avatar
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    Diet: Temporary switch to Calorie Counting (and its working)
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    Start Date: 21/06/2013
    Start Weight: 15st8lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 35.2
    Current BMI: 27.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st0lb
    % Lost 22.94%
    Quote Originally Posted by Jodieboo View Post
    There's an up and coming challenge that's started that doesn't require a LBD if you're interested?

    http://www.minimins.com/slimming-wor...-months-2.html (AUGUST CHALLENGE - 8 MONTHS IN)

    Joined up. Thanks flower. xx

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