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Thread: Last time diary

  1. #1
    Regular Member
    lornameg's Avatar
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    13th December, 2010
    Location
    South West France
    Posts
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    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%

    Last time diary

    Right, this is it...I've been messing around for far too long...
    Keeping a diary will focus me, I'll post failures as well as successes, maybe that will be the turning point
    If anyone reads this, please feel free to comment...I'm a tough old bird, don't take offence and would welcome your wisdom
    Sunday
    I'm doing extra easy, but, living in France I cannot get all the goodies those of you in the UK have access to, but will substitute as and when

    HEA 250 mls SS milk
    HEB 1 slice wholemeal bread...96 calories, so presume thats OK

    B Bread with scrape of 15% spread (1 syn I think), dry fried egg and 1 tsp ginger jam (1 syn) + a pear

    L home made pumpkin and red pepper soup. Fat free yogurt

    D SW thai duck curry (2 syns) with fragrant jasmine rice, sugar free jelly with 0% fruit yogurt

    Syns 1 fun size Twix 5 syns
    If I'm correct, thats 9 syns, so may finish off my HEA milk with a tsp chocolate Options...1 syn

    Right, thats it, commitment made. I eat loads of free fruit during the day, but I think thats OK

    Will post again tomorrow

  2. #2
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
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    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%
    Day one done!
    Today, not too exciting
    b. 2 weetabix, banana & some of HEA milk
    L pumpkin soup and a pear
    D rest of fabulous duck curry with jasmine rice. 4 syns
    so, just 4 syns so far
    fun size Lion bar tonight 4 syns
    have a banana that needs eating , so probably have that with some 0% fromage blanc mixed with a tbsp low fat creme fraiche. 2 syns, makes it much more creamy.
    total syns 10, so a tsp options with the rest of my HEA milk, before bed
    ,

  3. #3
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
    62
    Rep Power
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    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%
    Day 3
    HEA 250 mls SS milk
    HEB Weetabix

    B as above, with banana
    L bacon, egg and beans. Brown sauce 1 syn
    D salmon, mash and peas, tartare sauce 2 tbsp 2 syns
    i seem to be eating more than when I'm not dieting...ah well, come Saturday the scales will reveal all

    walked for 45 minutes yesterday.

  4. #4
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
    62
    Rep Power
    14
    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%
    Today
    B cereal, HEA milk and banana
    L pumpkin and red pepper soup, cold meat and salas with pickled onions and vlf mayo 0.5 syn
    D cauli cheese and jacket spud...6 syns
    E 1 fun size Lion bar
    snacks...loads of fresh fruit.
    exercise...walked 2 kilometers, not much, I know, but since my leg was paralysed durng an operation, walking is difficult....hence the weight gain

  5. #5
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    babytreetrunk89's Avatar
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    16th November, 2012
    Location
    liverpool
    Posts
    3,790
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: restart - 06/03/2014
    Start Weight: 12st2.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0.0lb
    Goal Date: 23rd June 2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st12lb
    % Lost 2.35%

    Re: Last time diary

    Hii food looks fab pumpkin and red pepper soup sounds lovely how you make it?? X

    Sent from my GT-I9195 using MiniMins.com mobile app
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  6. #6
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
    62
    Rep Power
    14
    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%
    1 butternut squash or big chunk of pumpkin
    2 red peppers
    2 onions
    2 cloves garlic
    frylite
    2 pints chicken stock
    1/2 tsp curry powder
    1/2 tsp coriander
    1/2 tsp turmeric
    1/2 tsp powdered sweetener
    5-6 shakes Lea & Perrins sauce
    small pot 0% fromage frais
    seasoning

    peel and dice squash
    cover and cook in microwave for 10 minutes
    deseed and chop peppers
    chop onion and garlic and fry till soft
    add pappers and squash
    add stock, seasoning and spices
    bring to the boil and simmer for about 20 minutes, till peppers are soft
    leave to cool a bit then whizz till smooth, then stir in fromage frais
    Enjoy!
    ps thank you so much for your help x

  7. #7
    Forum Master
    babytreetrunk89's Avatar
    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,790
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: restart - 06/03/2014
    Start Weight: 12st2.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0.0lb
    Goal Date: 23rd June 2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st12lb
    % Lost 2.35%

    Re: Last time diary

    Thanks will have to get the Ingredients

    Sent from my GT-I9195 using MiniMins.com mobile app
    lornameg likes this.
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  8. #8
    Regular Member
    Sallybear's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 12/11/2013
    Start Weight: 17st4lb
    Current Weight: 17st0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 39.6
    Goal BMI: 32.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st0lb
    % Lost 1.65%
    Nice recipe Lornameg, might have to try that myself. I'm new to this but getting loads of inspiration.
    lornameg likes this.

  9. #9
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
    62
    Rep Power
    14
    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%

    Up early today, bit of a shock to the system, physio appointment at 8 am!
    B bacon sarnie with HEB bread and 6 syns for 2nd slice...1syn for tbsp brown sauce. Pear.
    L omelette and salad VLF mayo 1 tbsp 1/2 syn
    D Chilli and rice, syn free, DH's speciality. Sugar free jelly 1/2 syn, with fat free yogurt
    Loads of fruit during the day.
    have a good day, everyone
    syns for the day. 8, enough left for a fun size choc bar....yeh!

  10. #10
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
    62
    Rep Power
    14
    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%

    Today looks like being a quiet day.
    B cereal HEA with milk HEB and banana
    L cold meats and salad, pickles and hard boiled egg 2 tbsp vlf mayo...1 syn
    D home made steakburger, SW chips and the rest of the cauliflower cheese. 5 syns
    thats 6 syns so far, so a fun size Lion bar at 5 syns should. be fine
    Having trouble with the evening munchies, must be stronger as its daft to stick to plan all day then blow it when I'm not even hungry!
    Have just come across the syn free rice pudding recipe...sounds very good, will try this for pudding tonight

    Last edited by lornameg : 15th November, 2013 at 01:58 PM

  11. #11
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
    62
    Rep Power
    14
    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%

    lost a bit on todays weigh in, so feel encouraged!
    B HEB toast, scrape low fat spread..1 syn, dry fried egg and 1 tsp jam...11/2 syns.....2.5 in all
    L small jacket spud beans and half HEA cheese, 15 g, other half on milk for tea. Pear and orange
    D SW chilli and julienned courgette instead of rice. SW rice pudding.
    snack....1 fun size lion bar to eat in bed...utter decadence, 1 options hot chocolate....2 syns
    total 9.5 syns
    exercise... 3 x 15 minute walks round the house


  12. #12
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
    62
    Rep Power
    14
    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%

    weighed again this morning, silly thing to do...has me 1 lb heavier again!
    B skipped breakfast as had BAD snack of crispbread and peanut butter at midnight!
    L HEB bread, dry fried egg, scrape low fat spread and tsp jam....2.5 syns. Fruit yogurt and satsuma
    D Spanish chicken bake from Hairy bikers slimming recipes....3 syns for a bit of chorizo, but so worth it. Cabbage.
    pudding, sugar free jelly, 0.5 syn, fruit yogurt and 1 heaped tbsp low fat fromage frais..2.5 syns
    syn total.....8.5
    so far so good, but have got the bread maker going, the smell is gorgeous. Maybe half a slice for the rest of my syns
    exercise...walked for 30 minutes this morning, will walk more around the house this pm whilst the rugby is on TV


  13. #13
    Forum Master
    babytreetrunk89's Avatar
    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,790
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft5in
    Start Date: restart - 06/03/2014
    Start Weight: 12st2.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0.0lb
    Goal Date: 23rd June 2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st12lb
    % Lost 2.35%

    Re: Last time diary

    Well done on your weight loss xx

    Sent from my GT-I9195 using MiniMins.com mobile app
    lornameg likes this.
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  14. #14
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
    62
    Rep Power
    14
    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%

    A wet, grey day here in France...
    going to the UK on Thursday to spend a week with daughter and grandkids...a test of my SW resolve, but I'll do what I can.
    today
    B HEB bread with scrape low fat spread and 1 tsp ginger jam...2.5 syns, with 2 clementines.
    L cauliflower and horseradish soup, cold meats and pickles
    D salmon, peas and mash. 2 tsp tartare sauce...3 syns
    syns so far 5.5
    exercise...will get my trusty wii out and walk and step on it for 30 minutes

  15. #15
    Regular Member
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    South West France
    Posts
    62
    Rep Power
    14
    Diet: Slimming World
    Height: 1.65m
    Start Date: November 2013
    Start Weight: 80kg
    Current Weight: 81.3kg
    Goal Weight: 75kg
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.9
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: -1.3kg
    Weight to Lose: 6.3kg
    % Lost -1.59%
    Flying to UK thursday
    Hope your weather won't be too bad as I have hired a car to drive from Liverpool to Scotland!
    early diary for me, as I have a busy day tomorrow.
    B HEB cereal with HEA milk and banana
    L use up cauliflower and horseradish soup
    D bubble and squeak, lean bacon, tinned spaghetti and dry fried egg. Brown sauce1 syn

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