2014...Let's Do This
i have decided to re start my diary now Christmas is over. New clean slate. Ready to shed some serious lbs.
i have about two and half stone to shift until I think I'll be in my happy place. I've done slimming world before in the UK but now I'm living in Australia until June 2014 so I'm going it alone. I've added a few lbs this Christmas week but now it's time to get down to business. I'm just glad it's summer here, lots of salads to get me back on track.
obviously some things in my diary will be oz versions for example forme fat free yogurts are the equivalent of muller light! Sooo here goes...... Oooh also I'll weigh in on Friday mornings :)
Good luck with your restart! I am also restarting today after an indulgent Christmas. Am almost sick of food now :-)
I haven't been brave enough to weight myself yet but know I have about 2 stone to lose. Look forward to reading your diary.
I sighed myself but to be honest I'm so bloated that I can't tell whether it's just bloat or actual fat increase hahaha! Good luck to you also we can do this :)
2 weetabix (HEB) fat free forme yogurt (free) apple (s) strawberries (ss) (SUPERFREE)
lunch cottage cheese (free) lettuce, spinach, grated carrot, red onion, peppers, tomato, cucumber (SUPERFREE) sweet corn
dinner pasta bake.....pasta(free) Passata (SUPERFREE) diced tomatoes (SUPERFREE) onions, peppers, broccoli, mushrooms (SUPERFREE) seasoning chicken breast (free) light cheese (HEA)
Weighed not sighed haha hate auto correct
2 weetabix (HEB) soy skim milk (HEA) strawberries (ss)
pasta (free) Passata, diced tomatoes, onion, mushrooms, broccoli, peppers, spinach (SUPERFREE)
dinner thin minute steak dry fried, sliming world chips (free) mushrooms onions side salad (SUPERFREE)
apple (SUPERFREE) fat free yog (free)
Hiya! Here to subscribe :)
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Subscribed to cheer you on xx
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Looking good :) good luck x
Ok so today could be challenging, me and my boyfriend are going to the wine region for a day out. It's a food and wine trail self drive round the swan river valleys, theirs hundreds of wineries, cheese places, breweries, ice creameries, chocolate factories and nougat factories, along with honey houses and a shed load of resteraunts.
However I am pre planned, picnic is sorted so we won't be eating out we're having a lovely picnic by the river, were wandering around the vine yards but no tasting will be happening. We will be visiting the chocolate factory though but I know the tasting is only a small amount so no chance I can stuff my face haha!! Then it's just coffee at one of the river side vine yard cafés but again I'll just have a fruit tea!
weetabix (HEB) yogurt (free) strawberries (ss) apple (s) ground cinnamon
lunch potato salad (potatoes boiled, chopped ham, salt pepper, boiled eggs, mayo 2 syns) pasta salad (pasta, Passata, spinach, cucumber, tomato, peppers, sweet corn, grated carrot) cucumber and carrot sticks with free cottage cheese
OH is on his sandwiches and will be having the above with me but no white baguettes are passing my lips!
Afternoon syns- chocolate factory will be my only syns today so I'll just allow whole allowance
dinners planning on just having a salad possibly tuna salad to keep it light and easy after our day out (lettuce, spinach, cucumber, onion, tomato, sweet corn, grated carrot, tuna)
My day out went ok, the chocolate factory was closed so had a ice cream instead! Just got my meal out tomorrow for NYE to get through and then it's all systems go for 2014! Back to the gym as well woo! Shall be 100% tomorrow probs just fruit for breakfast and then salad for lunch to counteract for meal out. It's NYE though can't punish myself too much
So tonight for NYE it's an Indian resteraunt....not too bad I'll have rogan josh and boiled rice!
breakfast 2 weetabix (HEA) soy milk (HEA) yogurt (free)
lunch melon 2x apple strawberries (SUPERFREE)
Omelette- 2 eggs mushrooms peppers with half tin chopped toms
dinner Indian meal out 10 Syns? Plus 15 for my rekorderlig
Woooo went back to the gym today!
Treadmill 20 mins
bike 10 mins
weights and core 20 mins
yone wants to make a bet at betfred on the likelihood of me giving into garlic naan tonight you'd make yourself a few quid haha. There's no hope if I already know I'm going to eat it. But hey sod it it's NYE my first NY in oz so I'm going to enjoy myself and nail plan from the 1st jan for the rest of my life yey
have a good one everyone
Have fun! Happy New Year xx
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