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Thread: SoldieronNatasha needs to make a change!

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    SoldieronNatasha needs to make a change!

    Ok guys so this is my first official day on Slimming World! I have tried several diets before and failed miserably. It's not the diets fault it is my mindset however I believe that this has now changed. I need to lose 100 pounds (yikes!) but I am going to do it a pound at a time. I currently am 26 years old and weigh 232 pounds. I really don't know how I got this big. But I am hoping that Slimming world will teach me a new way of life and break my chocolate addiction! I have put off getting engaged to my other half who has been with me for 9 years and seen me go from 9.5 stone to 16.5 stone. I will NOT be a fat bride so here is to 2014 when I finally become slim again! I will be doing Slimming World online so please support me and help me along the way! Here is my diary for today:

    Start weight: 232 pounds




    Breakfast: 2 ALPEN LIGHT BARS
    1 COFFEE WITH MY HEXA ALLOWANCE OF MILK



    LUNCH: SALAD WITH LETTUCE AND CHICKEN
    A TINY BIT OF CAESAR DRESSING (2 SYNS)



    SNACK: MULLER LIGHT WITH CHOPPED UP FRUIT



    DINNER: NANDOS
    1/4 CHICKEN BREAST
    1/4 chicken leg
    SPICY RICE
    SIDE SALAD (10.5 SYNS)
    1 TBS SWEET CHILLI SAUCE BY BLUE DRAGON ( 2 SYNS)


    14.5 syns in total. My syns are slightly on the high side so I need to eat less syns tomorrow but other than that I think this is a fairly good day right? Please let me know and any advice is welcome as I aqm new to this!
    Last edited by SoldieronNatasha : 2nd January, 2014 at 04:05 PM

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    asmallertasha's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft4in
    Start Weight: 11st8lb
    Current Weight: 8st1.5lb
    Goal Weight: 8st4lb


    BMI Information:
    Start BMI: 27.8
    Current BMI: 19.5
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: -0st2.5lb
    % Lost 29.94%
    Quote Originally Posted by SoldieronNatasha View Post
    Ok guys so this is my first official day on Slimming World! I have tried several diets before and failed miserably. It's not the diets fault it is my mindset however I believe that this has now changed. I need to lose 100 pounds (yikes!) but I am going to do it a pound at a time. I currently am 26 years old and weigh 232 pounds. I really don't know how I got this big. But I am hoping that Slimming world will teach me a new way of life and break my chocolate addiction! I have put off getting engaged to my other half who has been with me for 9 years and seen me go from 9.5 stone to 16.5 stone. I will NOT be a fat bride so here is to 2014 when I finally become slim again! I will be doing Slimming World online so please support me and help me along the way! Here is my diary for today:

    Start weight: 232 pounds




    Breakfast: 2 ALPEN LIGHT BARS
    1 COFFEE WITH MY HEXB ALLOWANCE OF MILK



    LUNCH: SALAD WITH LETTUCE AND CHICKEN
    A TINY BIT OF CAESAR DRESSING (2 SYNS)



    SNACK: MULLER LIGHT WITH CHOPPED UP FRUIT



    DINNER: NANDOS
    1/4 CHICKEN BREAST
    1/4 chicken leg
    SPICY RICE
    SIDE SALAD (10.5 SYNS)
    1 TBS SWEET CHILLI SAUCE BY BLUE DRAGON ( 2 SYNS)


    14.5 syns in total. My syns are slightly on the high side so I need to eat less syns tomorrow but other than that I think this is a fairly good day right? Please let me know and any advice is welcome as I aqm new to this!
    Hi Natasha! Welcome to SW! I promise this will be the best decision you've ever made! SW works for everybody as long as you food optimise to the best of your ability!

    Your food looks good but not very filling until dinner! Don't be afraid to eat on SW! It's for people who love food! I eat more than ever now but it's all good food! Good luck on your journey. X
    Follow my food diary here: http://www.minimins.com/silver-membe...8-4-a-132.html

    29/04/2013 - 11st 8lb
    08/04/2014 - 8st 1.5lbs
    Target - 8st 4lbs (Lowest Slimming World will allow for my height)

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    [DAY TWO


    Breakfast: [/B]35 g All bran bran flakes (HEXB) 1 vanilla muller light
    chopped strawberries

    Lunch:Egg fried rice with chicken (7 Syns)

    Snack: More strawberries and a banana

    Dinner: Spaghetti bolognese with mushrooms and carrots added to the bolognese sauce plus Parmesan for healthy extra a

    Dessert: herbal tea with truvia and a muller light
    Last edited by SoldieronNatasha : 3rd January, 2014 at 07:30 PM
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





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    DAY 3: Not brilliant as we had to change our plans and get something from out for dinner. Nonetheless I just opted for chicken cooked on charcoal the only thing is I couldn't separate it from the skin as it was so bony and I would be left with no meat lol! Is it really bad? I also had a cheeky shortbread which I shouldn't have had really

    Breakfast: 2 alpen light double chocolate bars

    Snack: grapes


    Lunch: Slimming world spaghetti bolognese with mushrooms and onions

    Dinner: chicken "souvla" ( on the barbecue). 3 pieces with the skin left on (6 syns?) and 10g feta ( part of my healthy extra a) and salad

    Dessert: 2 shortbread biscuits with tea sweetened with truvia (9 syns)
    Last edited by SoldieronNatasha : 4th January, 2014 at 07:36 PM
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





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    DAY FOUR:


    Brunch: 2 soft boiled eggs
    2 slices of warburtons wholemeal bread (Hexb)
    2 tsp flora light ( 2 syns)
    Onken fat free yogurt
    Raspberries
    1 tsp honey (1 syn)



    Snacks:
    1 banana
    8 olives ( 1 syn)


    Dinner: 2 pork chops trimmed fat
    1 Pork loin trimmed fat
    1 baked potato
    Boiled veggies
    30g cheddar ( hexa)
    Chilli sauce ( 1 syn)

    Dessert : galaxy ripple (8.5 syns)

    Total syns: 13.5 syns
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  6. #6
    I will be a yummy mummy!
    sarah83's Avatar
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    10th February, 2010
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/01/14
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: Lose at least 2 stones by August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.8
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    Hi,

    Well done on starting SW. I've done SW before but not seriously for 3 years and I managed to lose 2 stone then. I've started back now too so perhaps we can help each other? Well done on keeping control during your meals out, you could quite easily have caved then! I'm not sure on how many syns chicken with the skin on would be to be honest.

    Are you just sticking to the extra easy plan? Also are you a member of a group or doing it on your own?
    I weigh at home, mainly because I'm skint but also there isn't a class particularly close to me either.

    Good luck - hope you have a great day!
    Sarah

    Starting weight 04/01/2014: 15st 7lb
    Current weight: 14st 12lb
    Weight lost: 9lbs

    04/01: Start @ 15st 7lb
    18/01: 15st 4.5lb (-2.5lb)
    25/01: 15st 4lb (-0.5lb)
    01/02: 15st 5.5lb (+1.5lb)
    08/02: 15st 4.5lb (-1lb)
    14/02: 15st 2lb (-2.5lb)
    21/02: 15st 1.5lb (-0.5lb)
    28/02: 15st 1.5lb (STS)
    07/03: 15st 1lb (-0.5lb)
    15/03: 14st 13lb (-2lb)
    21/03: 15st 0lb (+1lb)
    28/03: 15st 0lb (STS)
    05/04: 14st 13lb (-1lb)
    11/04: 14st 12lb (-1lb)


    My weight goals:
    Get to 15st - done 15/03
    Get to 14st 7lb
    Get to 14st
    Lose at least 2 stones by August 2014

    My other goals:
    Comfortably fit into a size 18
    Size 16
    Size 14


    My food diary: http://www.minimins.com/slimming-wor...ry-2014-a.html

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    Hi Sarah! Thanks so much for your encouragement! How much weight do you have to lose? I would love it if we could support eachother! I'm doing it online as I find the meetings make me a bit uncomfortable lol! So far I'm really enjoying the plan and don't feel particularly deprived! I need to finally lose this weight and start living my life!
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  8. #8
    I will be a yummy mummy!
    sarah83's Avatar
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    10th February, 2010
    Location
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/01/14
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: Lose at least 2 stones by August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.8
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    Hi that sounds great! I want to lose at least 3 stones which I think will take me down to a small 14/big 12 and I'll decide from there if I want to lose anymore.
    I did fancy joining online but again I can't really afford it. It's not too bad doing it from home, I've got all the books from when I joined before and this forum is great support, keeping a food diary keeps me motivated too as I feel like I need to tell everyone on here if I've been naughty! I love the magazines too for ideas xx
    Sarah

    Starting weight 04/01/2014: 15st 7lb
    Current weight: 14st 12lb
    Weight lost: 9lbs

    04/01: Start @ 15st 7lb
    18/01: 15st 4.5lb (-2.5lb)
    25/01: 15st 4lb (-0.5lb)
    01/02: 15st 5.5lb (+1.5lb)
    08/02: 15st 4.5lb (-1lb)
    14/02: 15st 2lb (-2.5lb)
    21/02: 15st 1.5lb (-0.5lb)
    28/02: 15st 1.5lb (STS)
    07/03: 15st 1lb (-0.5lb)
    15/03: 14st 13lb (-2lb)
    21/03: 15st 0lb (+1lb)
    28/03: 15st 0lb (STS)
    05/04: 14st 13lb (-1lb)
    11/04: 14st 12lb (-1lb)


    My weight goals:
    Get to 15st - done 15/03
    Get to 14st 7lb
    Get to 14st
    Lose at least 2 stones by August 2014

    My other goals:
    Comfortably fit into a size 18
    Size 16
    Size 14


    My food diary: http://www.minimins.com/slimming-wor...ry-2014-a.html

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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 28/12/2013
    Start Weight: 12st9lb
    Current Weight: 11st8lb
    Goal Weight: 9st12lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 32.7
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st10lb
    % Lost 8.47%
    Welcome to Slimming World and good luck on your journey xx im Doing it online as my last consultant forgot i was there lol so i have 2 stone to lose maybe a Bit more depending how i feel when i get to target xx
    2014 is my year

    January 2014 = 14lb loss (11st 9lb at end)
    February 2014 =3lb loss (11st 6lb at end)

    01/03/14 = 11st 5lb (-1lbs & club 10)
    08/03/14 = 11st 5lb (STS)
    15/03/14 = 11st 8lb (+3lbs)

    Mini Goals
    • Lose at least 8lbs in January
    • Reach club 10 (11st 5.3lb) by my birthday (27th Feb)
    • Get 1.5 award in March (11st 2lb)
    • Reach 10st 13lb by 31st March
    • Be near target by April






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    DAY 5:


    Skipped breakfast today as I was so busy... Not good I know!


    LUNCH: M&S sushi ( 3 syns)
    2 slices of Nimble bread. (Hexb)
    Flora light (1 syn)
    Grapes


    Snack: Starbucks tall skinny cappuccino (3 syns) and hexa



    Dinner: Chicken breasts In a yogurt and spices sauce and mushroom couscous


    Dessert muller light and herbal tea
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 28/12/2013
    Start Weight: 12st9lb
    Current Weight: 11st8lb
    Goal Weight: 9st12lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 32.7
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st10lb
    % Lost 8.47%
    Quote Originally Posted by SoldieronNatasha View Post
    DAY 5:

    Skipped breakfast today as I was so busy... Not good I know!

    LUNCH: M&S sushi ( 3 syns)
    2 slices of Nimble bread. (Hexb)
    Flora light (1 syn)
    Grapes

    Snack: Starbucks tall skinny cappuccino (3 syns) and hexa

    Dinner: Chicken breasts In a yogurt and spices sauce and mushroom couscous

    Dessert muller light and herbal tea
    All looks good but breakfast is needed lol xx
    2014 is my year

    January 2014 = 14lb loss (11st 9lb at end)
    February 2014 =3lb loss (11st 6lb at end)

    01/03/14 = 11st 5lb (-1lbs & club 10)
    08/03/14 = 11st 5lb (STS)
    15/03/14 = 11st 8lb (+3lbs)

    Mini Goals
    • Lose at least 8lbs in January
    • Reach club 10 (11st 5.3lb) by my birthday (27th Feb)
    • Get 1.5 award in March (11st 2lb)
    • Reach 10st 13lb by 31st March
    • Be near target by April






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    I know I had breakfast today ! Hehehe watch this space!
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





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    DAY 6:

    BREAKFAST: 2 alpen bars light (Hexb)
    Banana
    Coffee


    LUNCH: leftover couscous and chicken from last night

    SNACK: muller light

    SNACK: Starbucks tall skinny cappuccino with sugar free caramel syrup (3.5 syns)

    DINNER: Aubergine garlic pasta with cheese ( hexa) and 1.5 syns for olive oil ( I used I tbs for 5 portions)


    DESSERT: Freddo chocolate bar and a herbal tea (5 syns)


    Total syns 10
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





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    I had my first weigh in today and lost 5 pounds!!! Only 2 more to go until my half a stone! Woop woop!!
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  15. #15
    I will be a yummy mummy!
    sarah83's Avatar
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    10th February, 2010
    Location
    South Wales
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/01/14
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: Lose at least 2 stones by August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.8
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    Well done that's amazing! All your hard work paying off!
    Sarah

    Starting weight 04/01/2014: 15st 7lb
    Current weight: 14st 12lb
    Weight lost: 9lbs

    04/01: Start @ 15st 7lb
    18/01: 15st 4.5lb (-2.5lb)
    25/01: 15st 4lb (-0.5lb)
    01/02: 15st 5.5lb (+1.5lb)
    08/02: 15st 4.5lb (-1lb)
    14/02: 15st 2lb (-2.5lb)
    21/02: 15st 1.5lb (-0.5lb)
    28/02: 15st 1.5lb (STS)
    07/03: 15st 1lb (-0.5lb)
    15/03: 14st 13lb (-2lb)
    21/03: 15st 0lb (+1lb)
    28/03: 15st 0lb (STS)
    05/04: 14st 13lb (-1lb)
    11/04: 14st 12lb (-1lb)


    My weight goals:
    Get to 15st - done 15/03
    Get to 14st 7lb
    Get to 14st
    Lose at least 2 stones by August 2014

    My other goals:
    Comfortably fit into a size 18
    Size 16
    Size 14


    My food diary: http://www.minimins.com/slimming-wor...ry-2014-a.html

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