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Thread: Laura's Food diary

  1. #1
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    Laura's Food diary

    My food diary

  2. #2
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    I thought I would start a food diary as I've been struggling the last few weeks any input is appreciated.

    Breakfast = skipped proper breakfast but had a banana
    Lunch = homemade chilli con carne with quorn mince peppers onion tomato puree chili powder sweetcorn white rice *free*
    Snack = hartleys sugar free jelly *free* kingsmill muffin 8 syns
    Dinner = 2 slices of wholemeal bread = healthy extra griddles chicken with fry light with light mayo *syn* sw chips free broccoli
    Snack = skips *4 syns*

    Thirteen syns

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    Diet: Slimming World - EE
    Height: 5ft6in
    Start Date: 1st January 2014
    Start Weight: 15st0lb
    Current Weight: 14st5lb
    Goal Weight: 11st10lb
    Goal Date: Whenever it happens!


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.4
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st9lb
    % Lost 4.29%
    Not sure sugar free jelly is free?? Think it needs to be synned but it's only really low. like half a syn or a syn. xx

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    hello yeah i just realised the whole sachet is 1.5 syns... thanks

  5. #5
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    Diet: Slimming World - EE
    Height: 5ft6in
    Start Date: 1st January 2014
    Start Weight: 15st0lb
    Current Weight: 14st5lb
    Goal Weight: 11st10lb
    Goal Date: Whenever it happens!


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.4
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st9lb
    % Lost 4.29%
    Quote Originally Posted by laurachezza View Post
    hello yeah i just realised the whole sachet is 1.5 syns... thanks
    that's still a really good low syn snack. I love jelly. xx

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    Same

    Yesterday's food diary

    Breakfast muller light strawberry free banana super free
    Snack walkers french fries 4 syns
    Lunch pasta n sauce free with semi skimmed milk hea
    Dinner griddled chicken with fry light free 2 slices ww bread heb sw chips free beetroot free onion free
    Weight watchers chocolate pudding dessert 9 syns

    Thirteen syns

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    Yesterday's (Tuesdays food diary)

    Breakfast didn't have any as was in a rush
    Lunch leftover quorn chilli with onions peppers tomatoes with white rice all free n superfree
    Snack Cadbury fudge 5.5 syns
    Dinner sw chips free grilled chicken breast free lettuce onion super free 2 x ww bread heb lighter then light mayo 1.5 syns
    Snack satsuma 2 hifi light rocky road bars 6 syns.

    Total 13 syns.

  8. #8
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    yesterday was a bit naughty

    breakfast muller light strawberry free apple superfree
    lunch 2 boiled eggs free 1 slice nimble bread heb
    snack satsuma superfree
    dinner mcdonalds!! 6 chicken nuggets fries diet coke 20.5 syns





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