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Thread: Hannah's Food Diary

  1. #1
    In it for the long haul!
    Miller2's Avatar
    Join Date
    5th January, 2014
    Location
    Lancashire
    Posts
    264
    Rep Power
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 4th January 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st11.5lb
    % Lost 4.3%

    Hannah's Food Diary

    I'm going to keep a food diary on here to try and help keep me on track. I always plan my week's meals in advance, but I feel writing it in here will help prevent me from adding 'little extras' over my daily syn allowance that 'don't count' (even though they do!). Feel free to comment and let me know if I'm going wrong anywhere! Will share some of my fave recipes in here too. I'm a very good cook if I say so myself!
    Hannah x

    View My Weight Loss Journey here

    Click here for my favourite tried and tested recipes




    Targets:

    1/2 stone award - 29/03/14
    Get into the 13s & Get my 1 stone award
    Get my 1 1/2 stone award
    Drop a dress size
    Get into the 12s & Get my 2 stone award
    Get my 2 1/2 stone award
    Drop another dress size
    Get into the 11s & Get my 3 stone award




  2. #2
    In it for the long haul!
    Miller2's Avatar
    Join Date
    5th January, 2014
    Location
    Lancashire
    Posts
    264
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 4th January 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st11.5lb
    % Lost 4.3%
    Had 2 HIFI light bars (HEB) and an apple (SFREE) for my breakfast.

    Just had some more gorgeous Chicken and Barley Soup for my lunch:
    To make it:
    Chicken (FREE & SPEED)
    3 Carrots (SFREE)
    1 Red Onion (SFREE)
    2 Leeks (SFREE)
    2 Sticks Celery (SFREE)
    3 Tbsp Pearl Barley (FREE)
    1.6l Chicken Stock using 8 OXO (FREE)

    Chop all the ingredients (apart from the barley) into small chunks (I do the celery even smaller cos I don't like a big bit of it!). Throw them all into a pan along with the barley and stock. Bring to the boil and simmer for 45mins - 1hr for all the flavours to mingle and for the chicken to cook well.

    YUMMY and very filling!

    I can't remember what's for tea, got it on the fridge at home. Will update later.

    May have been a bit naughty and had 2 roses out of the tin at work but I've synned them up - they were caramels at 2.5 syns each. Not worth 5 syns for those two measly bits of chocolate, but they've been eaten now so not much I can do about it! Will have to forgo my curly wurly later now. Unless my dinner is syn free, I won't know without lookin at the menu! If it is a free dinner, then that curly wurly is ALL MINE!!!!!
    Hannah x

    View My Weight Loss Journey here

    Click here for my favourite tried and tested recipes




    Targets:

    1/2 stone award - 29/03/14
    Get into the 13s & Get my 1 stone award
    Get my 1 1/2 stone award
    Drop a dress size
    Get into the 12s & Get my 2 stone award
    Get my 2 1/2 stone award
    Drop another dress size
    Get into the 11s & Get my 3 stone award




  3. #3
    In it for the long haul!
    Miller2's Avatar
    Join Date
    5th January, 2014
    Location
    Lancashire
    Posts
    264
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 4th January 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st11.5lb
    % Lost 4.3%
    My mum just brought me a gorgeous fruit salad when she picked me up from work. Grapes, Pear, Pineapple, Pomegranate, Phisalis, Passion Fruit and Banana. Gorgeous!
    Hannah x

    View My Weight Loss Journey here

    Click here for my favourite tried and tested recipes




    Targets:

    1/2 stone award - 29/03/14
    Get into the 13s & Get my 1 stone award
    Get my 1 1/2 stone award
    Drop a dress size
    Get into the 12s & Get my 2 stone award
    Get my 2 1/2 stone award
    Drop another dress size
    Get into the 11s & Get my 3 stone award








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