first few days diary- is it correcT?
Hi everyone,i am back on SW EE. My first 2/3 days i did EE but literally had pasta for lunch and then a curry for tea, i wasnt making use of my 1.3rd super free extra as was just trying to easy my way back to the diet slowly. but i think today i should have hit my 1/3rd super free, can any one take a look and just make sure i am following plan and doing my 1/3 super free correct? i am hoping to be back at a local class in the next 2 weeks but my work schedule keeps clashing with clases :( Breakfast: 2 weetabix (HEB) with milk (HEA) topped with banana (1/3rd superfree?)Lunch: Small jacket potato With tuna with 1 small spoon of mayo (4 syns ) and salad (Lettuce, spinach, tomatos, spring onion, cucumber) Tea: grilled bacon and egg with mushrooms and chopped tomatos (super free?) Snack: Muller light (free)Drinks: 2 cups of tea using rest of milk from HEA and 1 can of diet coke. . as much water as possible