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Thread: Big changes alround -Peppop's food diary

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    Big changes alround -Peppop's food diary

    Hi all,

    I'm getting back into things properly this morning. Had a weeks holiday and it was OH's 40th birthday so SW kinda got bumped this week.
    Just started going it alone so here's my food diary. If anyone wants to comment / pass on advice/ give me a push in the right direction you are more than welcome
    So ... (oh I'm doing the EE plan)
    Breakfast:
    Porridge 35g HE b
    350ml skimmed milk (for breakfast and tea coffee during the day. HE a
    Maple syrup 1tbsp 2 SYNS (2/15)
    Two cups of tea FREE
    Last edited by peppop : 22nd February, 2014 at 04:34 PM




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    Adding an afternoon cup of coffee FREE




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    Forgot to add my lunch:
    2 slices of wholemeal bread 400g 6 SYNS (8/15)
    Mayonnaise 2 SYNS (10/15)
    Bacon FREE
    lettuce FREE
    tomatoes FREE
    diet cream soda can FREE




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    Dinner:
    Roast chicken with the skin removed Free
    Sweetcorn free
    Butter on the sweetcorn 2 SYNS (12/15)
    Potatoes mashed with milk from my HE free
    Tinned pears 2.5 SYNS (14.5/15) - damn thought these were free
    Muller yoghurt Free
    No added sugar squash. Free

    That's me for the day. Wish I'd realised tinned pears were synned. Here was me thinking I was being good by buying ones in juice too. Oh well onwards and downwards.




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    Hi there just posting today's breakfast:
    Porridge HE
    Skimmed milk HE
    Maple syrup 2 SYNS ( 2 / 15 )
    Coffee Free




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    Diet: Healthy Eating influenced by SW
    Height: 5ft6in
    Start Date: 9th April 2012
    Start Weight: 17st4lb
    Current Weight: 12st4lb
    Goal Weight: 12st4lb
    Goal Date: 9th April 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 27.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 5st0lb
    % Lost 28.93%
    Boo.... peeking at you again ....

    Well done on starting your diary x
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    Visit my Diary http://www.minimins.com/weight-loss-...sss-plate.html

    Feb 2012 and Feb 2014
    17's*16's*15's*14's*13's*12's Done
    To fit into size 16 - Done To reduce BMI to 30 and leave being obese behind (186) - Done That's 4 stone goneTo lose 60lbs (182) that's a quarter of my body weight - Done To get under 13 stone (181.8) by Valentine's Day - Done To lose 60 inches - Done
    To lose 70lbs (172) - Done
    To lose (my height) 66 inches - Done

    Aiming to maintain and get fitter

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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Ohh porridge sounds lovely. I love maple syrup


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

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    bloodcoveredprinces We seem to be following each other

    lauralozzle I can highly recommend the porridge and maple syrup - it tastes amazing




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    Better update my lunch:

    2 slices of wholemeal bread - 6 SYNS (8/15)
    Scraping of butter - 2 SYNS (10/15)
    Roast chicken - free
    Salad - free
    Muller light yoghurt - free
    2 clemintines - free
    Cuppa tea - free

    Coming to the conclusion rather quickly that spreads and bread are my downfall. Back to cous cous for lunch tomorrow me thinks otherwise I will be using up my daily SYNS far too quickly and would much rather use them for something nicer.
    Last edited by peppop : 23rd February, 2014 at 03:02 PM Reason: Forgot something




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    Diet: Healthy Eating influenced by SW
    Height: 5ft6in
    Start Date: 9th April 2012
    Start Weight: 17st4lb
    Current Weight: 12st4lb
    Goal Weight: 12st4lb
    Goal Date: 9th April 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 27.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 5st0lb
    % Lost 28.93%
    Quote Originally Posted by peppop View Post
    Better update my lunch:

    2 slices of wholemeal bread - 6 SYNS (8/15)
    Scraping of butter - 2 SYNS (10/15)
    Roast chicken - free
    Salad - free
    Muller light yoghurt - free
    2 clemintines - free
    Cuppa tea - free

    Coming to the conclusion rather quickly that spreads and bread are my downfall. Back to cous cous for lunch tomorrow me thinks otherwise I will be using up my daily SYNS far too quickly and would much rather use them for something nicer.
    Have you tried the lurpak lightest?

    Or maybe spread some lightest mayo on your bread instead.....

    what size bread are you using.... if it's a normal big loaf I hate to tell you but that would be twice the syns
    peppop likes this.
    Visit my Diary http://www.minimins.com/weight-loss-...sss-plate.html

    Feb 2012 and Feb 2014
    17's*16's*15's*14's*13's*12's Done
    To fit into size 16 - Done To reduce BMI to 30 and leave being obese behind (186) - Done That's 4 stone goneTo lose 60lbs (182) that's a quarter of my body weight - Done To get under 13 stone (181.8) by Valentine's Day - Done To lose 60 inches - Done
    To lose 70lbs (172) - Done
    To lose (my height) 66 inches - Done

    Aiming to maintain and get fitter

  11. #11
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    Diet: Slimming World
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    Start Weight: 10st0lb
    Current Weight: 9st3lb
    Goal Weight: 9st0lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 24.8
    Current BMI: 22.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st3lb
    % Lost 7.86%
    Hi, just a quickie, are u having superfree fruit or veg with all your meals? You don't say that u have with your porridge, and sweet corn isn't superfree mores the pity!! Xx

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    bloodcoveredprincess I think I'll try the extra light mayo option - then I won't upset OH as he loves his butter and hates mayo with a passion - win all round on that one (blimmin heck I've just realised I can't spell and it's in the title of my thread too D'OH ) as for the bread - it's all cool - I've checked - I'm using a small 400g wholemeal loaf PHEW!

    Maverick
    Aargh to the sweetcorn - between that and my tinned pears yesterday not doing too well I am missing out as far as my breakfast is concerned. I'm not a huge fruit person, especially first thing in the morning and I kinda struggle with that one. Might try chopping a banana into it - any suggestions?

    flatstomach101 Thank you




  13. #13
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    Diet: Slimming World
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    Current BMI: 22.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st3lb
    % Lost 7.86%
    Yeh when I have porridge I chop up a banana into it or stir some frozen berries through x

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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Chopped banana in porridge is great. Especially with nutella.
    peppop likes this.


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  15. #15
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    Quote Originally Posted by lauralozzle View Post
    Chopped banana in porridge is great. Especially with nutella.
    Tell me more ... how much Nutella do you use and how many syns. Could be forced to give up my maple syrup lol




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