Extra Easy to a leaner me!
I'm sick of diets! So I'm banning the word! :) since January I have attempted the calorie counting DIET, the intermittent fasting DIET, the LCHF DIET and the Atkins DIET which lasted 5 days and stopped abruptly after I started to physically gag at the thought of eating anymore butter, cream and eggs *gags at the thought* FLIPPING! DIETS. I've managed to lose and gain the same 9lbs about 4 times since the new year because I lose motivation and want it all the easy way. My mind set up until now was rubbish. Making excuses for myself, jumping from one diet to another, stuffing my fave with crap and expected weight loss to 'just happen!' being on a constant yoyo diet for the last 30 years without any real success and ending up just getting bigger tends to screw you up.
Sooo!. I'm starting the EE plan (not diet :D)
I'm no stranger to SW. But only really done green days on it, mostly only ever lost about 2 stone and that's because I got bored and lazy. I get complacent, find excuses then binge on crap and start moaning about the plan not working.
Anyhow...I'm the wrong side of 40 with 8 "big heavy wobbly unsightly character suffocating" stones to lose.
I've got absolutely no intention of losing all 8, but I'm aiming for 5 at least. Just to get under 17 stone would give my life a bit of its cheeky spark back.
I'm not very active thanks to various medications, my size and various medical problems but I have got a swim/gym membership which I could use even if only twice a week but I'm very self conscious and suffer from disabling anxiety so just getting out the door to walk there would be enough.
Okay. Ramblings over. Shall post my grub for Monday when I wake up.
Thanks for reading :) ❤️ x