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Shell's 2014 food diary - third time lucky!
Ok so here I am, restarting a diary for the third time. I haven't really stuck to plan since before christmas now. I'm at the heaviest weight I have ever been, 3.5 stone above my lowest and ideal weight. This is shocking me actually working this out and writing it down, but that's exactly the reason why I think a diary will help me. Facing up to reality, and being honest with myself.
We have just bought our first house but it's somewhat of a building site. So we are staying at my parents house at the moment, have been for a few months. This doesn't help with food as they are not health conscious in the slightest - too much temptation around. But also, they don't have a full length mirror... On Thursday I was in the fitting rooms in new look, trying to squeeze myself into a size 12 top (haven't bought new clothes in a while so this was a wake up call in itself), when I gave up the fight I looked at myself in the mirror and was truly shocked...
...Here I am!
Food diary will start today. I am working the late shift of 3 pm - 11 pm which is sometimes hard, but got to start somewhere, may as well be today!
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So far so good and if all goes to plan for the rest of the day even better
3 eggs scrambled with a dash of semi-skimmed milk (1 syn)
Large mushroom fried in fry light
1/3 tin of baked beans
Jacket potato with light spread (2 syns)
Salad (lettuce, cucumber, red onion, sweetcorn, carrot)
Butterflied chicken breast, 1/2 tbps nandos hot marinade (0.5 syns)
1 tbsp salad cream (2.5 syns)
Chilli con carne Coleman's mix (2 syns)
Chilli infused oil (HEB)
Tomato purée, chilli powder, onions, peppers, mushrooms, baked beans
Coop TI Aberdeen Angus mince (2.5 syns) - couldn't get extra lean
Vanilla muller light
Last edited by shellbell3 : 29th March, 2014 at 01:56 PM
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Here I am again. It was just not the right time before with the upheaval and stress of moving house. This time I am ready... 4 stone to lose. Here we go...
3 egg omelette filled with cherry tomatoes and spinach 2 slices of bacon (visible fat removed)
200g smoked mackerel fillets (3 syns)
20g cathedral city lighter (1/2 hea)
1 tablespoon low fat honey & mustard dressing (1 syn)
Stir fried pork and vegetables
Syn free sweet and sour sauce
1/4 tin of pineapple (2 syns)
2 x Satsuma
20g sweet and salty skinny top corn (approx 4 1/2 syns)
2 cups of tea with milk (1/2 hea)
1 glass NAS squash
Total syns = 10 1/2
1 HEA Haven't had a HEB ... May or May not later if I need it.
Last edited by shellbell3 : 6th November, 2014 at 07:36 PM
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2 x kalo organic wholewheat rice cakes (3 syns)
1 tablespoon meridian sugar free peanut butter (3 syns)
Leftover sweet and sour pork stir fry
Spaghetti bolognese - extra lean mince, mushrooms, onions, passatta, garlic, chilli, Italian herbs, tomato purée, olive oil (HEB)
Raw baby leaf spinach
20g cathedral city lighter (1/2 HEA)
Mr porky pork scratchings (5 1/2 syns)
400ml alpro unsweetened almond milk (1/2 HEA)
2 Coffee with milk (2 1/2 syns)
Total syns = 14
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Leftover spag Bol
Homemade burger, bacon, lettuce, actifry chips in oil (2syns), bread bun (6syns), BBQ sauce (1.5 syns) Mayo (0.5 syns)
Kalo rice cake (1.5 syns) meridian peanut butter (1.5 syns)
Wrap (8 syns) , cathedral city light cheese (6syns) , ham
Satsuma x 2
Total syns = 27 (not a good day! Not enough super free and too many syns)
2 slices whole meal toast (HEXB)
3 slices bacon all fat removed
1 x extra light laughing cow triangle (1 syn)
Chicken and mushroom pasta n sauce
Chinese style pork ribs (they look quite lean, will count (6 syns for the glaze to be on the safe side)
Homemade coleslaw made with white wine vinegar, 4 tbsp ex light mayo, vlf from age frais (0.5 for Mayo per serving)
Actifry chips (2 syns for oil)
Mr porky pork scratchings (6 syns)
Total syns = 15.5 syns
Weigh in = 3lbs off - yay! and lost 3.5 inches over whole body - yay!
started reading and saw 'march' then i realised lol
welcome back...and well done on your loss!
some times it has to be the 'right' time to start something...good luck
Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs Weigh-in Day Saturday Mornings
First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14
W1 -3 lb W6 -2lbs W11 -2lbs
W2 -2 lb W7 -5lbs W12 -3lbs
W3 -3.5 lb W8 -3lbs W13 -2.5lbs
W4 -3 lb W9 -3lbs W14 -3lbs
W5 -3 lb W10 -3.5 lbs
Club 10 1/11/14
6/12/14 My Diary
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