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Thread: Shell's 2014 food diary - third time lucky!

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    Shell's 2014 food diary - third time lucky!

    Ok so here I am, restarting a diary for the third time. I haven't really stuck to plan since before christmas now. I'm at the heaviest weight I have ever been, 3.5 stone above my lowest and ideal weight. This is shocking me actually working this out and writing it down, but that's exactly the reason why I think a diary will help me. Facing up to reality, and being honest with myself.

    We have just bought our first house but it's somewhat of a building site. So we are staying at my parents house at the moment, have been for a few months. This doesn't help with food as they are not health conscious in the slightest - too much temptation around. But also, they don't have a full length mirror... On Thursday I was in the fitting rooms in new look, trying to squeeze myself into a size 12 top (haven't bought new clothes in a while so this was a wake up call in itself), when I gave up the fight I looked at myself in the mirror and was truly shocked...

    ...Here I am!

    Food diary will start today. I am working the late shift of 3 pm - 11 pm which is sometimes hard, but got to start somewhere, may as well be today!

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    So far so good and if all goes to plan for the rest of the day even better

    Breakfast

    3 eggs scrambled with a dash of semi-skimmed milk (1 syn)
    Large mushroom fried in fry light
    1/3 tin of baked beans

    Lunch

    Jacket potato with light spread (2 syns)
    Salad (lettuce, cucumber, red onion, sweetcorn, carrot)
    Butterflied chicken breast, 1/2 tbps nandos hot marinade (0.5 syns)
    1 tbsp salad cream (2.5 syns)

    Dinner

    Chilli con carne Coleman's mix (2 syns)
    Chilli infused oil (HEB)
    Tomato purée, chilli powder, onions, peppers, mushrooms, baked beans
    Coop TI Aberdeen Angus mince (2.5 syns) - couldn't get extra lean

    Snacks

    Banana
    Raspberries
    Vanilla muller light
    Last edited by shellbell3 : 29th March, 2014 at 01:56 PM

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    Here I am again. It was just not the right time before with the upheaval and stress of moving house. This time I am ready... 4 stone to lose. Here we go...

    Breakfast

    3 egg omelette filled with cherry tomatoes and spinach 2 slices of bacon (visible fat removed)


    Lunch

    200g smoked mackerel fillets (3 syns)
    Baked potato
    Spinach
    20g cathedral city lighter (1/2 hea)
    1 tablespoon low fat honey & mustard dressing (1 syn)

    Dinner

    Stir fried pork and vegetables
    Boiled rice
    Syn free sweet and sour sauce
    1/4 tin of pineapple (2 syns)

    Snacks

    2 x Satsuma
    Banana
    20g sweet and salty skinny top corn (approx 4 1/2 syns)

    Drinks

    2 cups of tea with milk (1/2 hea)
    1.5l water
    1 glass NAS squash

    Total syns = 10 1/2


    1 HEA Haven't had a HEB ... May or May not later if I need it.
    Attached Thumbnails Attached Thumbnails Shell's 2014 food diary - third time lucky!-image-3236821023.jpg  
    Last edited by shellbell3 : 2 Weeks Ago at 07:36 PM

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    Breakfast

    Banana
    2 x kalo organic wholewheat rice cakes (3 syns)
    1 tablespoon meridian sugar free peanut butter (3 syns)

    Lunch

    Leftover sweet and sour pork stir fry
    Boiled rice

    Dinner

    Spaghetti bolognese - extra lean mince, mushrooms, onions, passatta, garlic, chilli, Italian herbs, tomato purée, olive oil (HEB)
    Spaghetti
    Raw baby leaf spinach
    20g cathedral city lighter (1/2 HEA)

    Snacks

    Satsuma
    Grapes
    Mr porky pork scratchings (5 1/2 syns)
    400ml alpro unsweetened almond milk (1/2 HEA)

    Drinks

    1.5l water
    2 Coffee with milk (2 1/2 syns)

    Total syns = 14

  5. #5
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    Friday

    Breakfast

    HEXB Shreddies
    HEXA Milk

    Lunch

    Leftover spag Bol

    Dinner

    Homemade burger, bacon, lettuce, actifry chips in oil (2syns), bread bun (6syns), BBQ sauce (1.5 syns) Mayo (0.5 syns)

    Snacks

    Grapes
    Kalo rice cake (1.5 syns) meridian peanut butter (1.5 syns)
    Wrap (8 syns) , cathedral city light cheese (6syns) , ham
    Satsuma x 2

    Total syns = 27 (not a good day! Not enough super free and too many syns)



    Saturday

    Breakfast

    2 slices whole meal toast (HEXB)
    3 slices bacon all fat removed
    Baked beans
    1 x extra light laughing cow triangle (1 syn)
    Coffee

    Lunch

    Chicken and mushroom pasta n sauce
    Spinach
    Sweet corn

    Dinner

    Chinese style pork ribs (they look quite lean, will count (6 syns for the glaze to be on the safe side)
    Homemade coleslaw made with white wine vinegar, 4 tbsp ex light mayo, vlf from age frais (0.5 for Mayo per serving)
    Actifry chips (2 syns for oil)

    Snacks

    Mr porky pork scratchings (6 syns)

    Total syns = 15.5 syns

    Weigh in = 3lbs off - yay! and lost 3.5 inches over whole body - yay!

  6. #6
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    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    started reading and saw 'march' then i realised lol
    welcome back...and well done on your loss!
    some times it has to be the 'right' time to start something...good luck
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary





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