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Thread: Shell's 2014 food diary - third time lucky!

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    Shell's 2014 food diary - third time lucky!

    Ok so here I am, restarting a diary for the third time. I haven't really stuck to plan since before christmas now. I'm at the heaviest weight I have ever been, 3.5 stone above my lowest and ideal weight. This is shocking me actually working this out and writing it down, but that's exactly the reason why I think a diary will help me. Facing up to reality, and being honest with myself.

    We have just bought our first house but it's somewhat of a building site. So we are staying at my parents house at the moment, have been for a few months. This doesn't help with food as they are not health conscious in the slightest - too much temptation around. But also, they don't have a full length mirror... On Thursday I was in the fitting rooms in new look, trying to squeeze myself into a size 12 top (haven't bought new clothes in a while so this was a wake up call in itself), when I gave up the fight I looked at myself in the mirror and was truly shocked...

    ...Here I am!

    Food diary will start today. I am working the late shift of 3 pm - 11 pm which is sometimes hard, but got to start somewhere, may as well be today!

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    So far so good and if all goes to plan for the rest of the day even better

    Breakfast

    3 eggs scrambled with a dash of semi-skimmed milk (1 syn)
    Large mushroom fried in fry light
    1/3 tin of baked beans

    Lunch

    Jacket potato with light spread (2 syns)
    Salad (lettuce, cucumber, red onion, sweetcorn, carrot)
    Butterflied chicken breast, 1/2 tbps nandos hot marinade (0.5 syns)
    1 tbsp salad cream (2.5 syns)

    Dinner

    Chilli con carne Coleman's mix (2 syns)
    Chilli infused oil (HEB)
    Tomato purée, chilli powder, onions, peppers, mushrooms, baked beans
    Coop TI Aberdeen Angus mince (2.5 syns) - couldn't get extra lean

    Snacks

    Banana
    Raspberries
    Vanilla muller light
    Last edited by shellbell3 : 29th March, 2014 at 12:56 PM





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