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Thread: Beach embaracememt NEVER AGAIN

  1. #1
    mcv
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    Diet: slimming world

    Beach embaracememt NEVER AGAIN

    So a last minute holiday booking has demolished any illusions of my weight issues, I need to loose 3 stone minimum possibly 3 and a half.
    I really have sat by the pool and on the beach very much red faced in total embarrassment and as much as I have forced myself to join in with family fun I have not enjoyed it !
    My children are aged 10 and 7 and it's not going to be long till they say they don't want to come on holiday any more so I have to make the most of it now !!
    I'm joining my local slimming world group on Tuesday and look forward to getting started

  2. #2
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 7 April 2014
    Start Weight: 11st0lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26
    Current BMI: 25.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 1st3.5lb
    % Lost 2.27%
    Good luck with your journey!
    Mini targets

    Week 1 - Lose 2lb
    (-3.5lb)
    Week 2 - Lose 2lb (
    +2.75lb EASTER boo hoo)
    Week 3 - Lose 2lb

  3. #3
    mcv
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    Diet: slimming world
    Thank you, I joined a slimming world group years ago and had great results, unfortunately I regained it all when pregnant and although I've done several diets since inc slimming world I have been in denial and only following a diet half hearted, loosing and gaining the same half a stone over and over

  4. #4
    mcv
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    Diet: slimming world
    Excited about starting a fresh in the morning, not so excited about stepping on those scales for the first time though, my target for the first week is just to stick to plan, brake it down meal to meal, which will add up day to day, then before I know it I will of completed the week! I know I only need a couple of good days to get the ball rolling then each day will be easier to stay on track because a good couple of days will help my motivation!

  5. #5
    Im always here!
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    You sound so motivated, when is the holiday?

  6. #6
    mcv
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    Diet: slimming world
    Just got back off holiday, so the little bubble of denial of how over weight I am well and truly exploded while I was sat by the pool in a bikini lol. However I have a wedding to go to middle of August which I have bought a dress for which i need to drop a good 1& 1/2 stone possibly 2st ! And we go on holiday again middle of September Then I will feel much more comfortable in my bikini

  7. #7
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    8th January, 2012
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/01/14
    Start Weight: 15st13lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: How ever long it takes.


    BMI Information:
    Start BMI: 36
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st8lb
    % Lost 8.52%
    Good luck on your journey. I've got my bridesmaid dress to fit into in August. We will get there.

    xx
    ~Follow me on IG~
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    ~Come And Say Hi~
    http://www.minimins.com/slimming-wor...-flab-fab.html

    ~Goals~
    To reach 15st 0lb - Achieved
    To reach 14st 0lb
    To feel confident and wear no cover ups...
    To be able to run a mile
    To be in a size 14


    ~Start Weight~
    15st 13lb

    ~Current Weight~
    14st 7.5b

    ~Weight lost~

    19.5 lbs

    ~Weigh ins~
    15


  8. #8
    mcv
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    Diet: slimming world
    So first weigh in today start weight 13st 3 & 1/2lb
    My goal is to loose 2lb a week

    Day 1 food diary
    Breakfast Banana
    Lunch tortilla wrap (5). Mayo (1/2) salad leaves tomato cucumber ham
    Tea bistro style salad leaves grated carrot beet root cherry toms cucumber celery spring onion
    Jacket potato Chicken breast 2 tbs salad cream (5)
    Snacks apple pineapple grapes pear
    Yoghurt
    Skimmed milk for tea HEA
    2 bottles water

  9. #9
    mcv
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    Yes tinks we will, once I'm in the right head space I know it works

  10. #10
    Im always here!
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    1.5 stone to lose by August is douable. I know you're starting class today, hope you don't mentioning, did you have 1/3 superfree with tea? you need to have 1/3 superfree with meals if doing EE, otherwise food sounds yummy

  11. #11
    mcv
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    Diet: slimming world
    Yes happy holidays I did have super free with tea last night
    Think I may put in some red and green days though as I like my 2 lots of healthy extra a's and 2 lots of healthy extra b's
    Happy Holidays likes this.

  12. #12
    mcv
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    Diet: slimming world
    Today's menu
    BREAKFAST: mixed red berries ( blackberry, red currants, strawberries, raspberries, etc) natural fat free yoghurt, topped with musli ( think syns would be 5 need to double check)
    Green tea

    LUNCH : 2 slices whole meal bread HEB
    2 tsp mayo (1) lettuce, tomato, cucumber, beet root & ham
    Apple
    Banana
    2 bottles water

    TEA: veggi spag bog topped with low fat cheese HEA
    0% yoghurt
    Green tea

    Snack 2 cookies (7)

    Total syns 13

  13. #13
    mcv
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    Couldn't face breakfast today to around 11 am I had half a honey melon.
    Lunch was on the go in the car so I had carrot and celery sticks, a hard boiled egg, 2 plumbs, grapes and a bottle of water
    Tea new potatoes, sweet corn, carrots, broccoli and salmon
    HEA 350ml skimmed milk

  14. #14
    mcv
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    Diet: slimming world
    Well my first weigh in was a big success, lost 6lb.
    So I'm now 12st 11 lb I would really like to loose 2lb this week bringing my pounds into single digits.
    Not the best week though (* wk) so if I stY the same that would be good
    Happy Holidays likes this.

  15. #15
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    Diet: SW
    Height: 5ft4in
    Start Date: 03/02/2014
    Start Weight: 15st1.5lb
    Current Weight: 13st11lb
    Goal Weight: 12st0lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 1st11lb
    % Lost 8.75%
    Wow 6 lbs is a fantastic loss in one week! Well done :0)
    Tackling the problem 1lb at a time... Every bit off is a step in the right direction!

    Targets:
    get under 15 st - done
    get under 14 st - done
    Next target = Get to 13st 8.5lbs - SW 10% target (2.5lbs to go)


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