My food diary - Trying to be a healthier me. :) (Will add some photos)
Decided to make a thread with a food diary to make sure I keep on top of my weight loss. Also so if I have a good week I can go back and be like "Eat more...!" hehe :)
Starting diary end of week 6.
Start weight : 25st 12lbs
6 week WI : 24st 8lbs (Thread creation.)
Current weight : 23st 7.5lbs (15/07/2014)
Mini goal : Club 10 (23st 4lbs) by birthday (31st July). (Birthday week WI 29/7/14)
Achieved Goals : 1.5st, 2st for 2 months of SW.
So, Todays so far:
Healthy Extra A : Semi skinned milk - All used on cups of tea.
Healthy Extra B : Wholemeal bun.
Breakfast : Two slices of Watermelon (Bought an asda pack of 6.)
Lunch : Burger (home made - <5% fat been mince and 300g <10% fat pork mince. 3 syns for all of the mince and there's enough for today and tomorrow) with salad and another slice of watermelon.
Dinner (not made yet) : Burgers with a bun, home made ketchup (I'm just blending tinned tomatoes that I've cooked.) Fried Onions (frylight) Roasted Carrots (already in the oven.) and salad with a syn free salad dressing.
Syns : A sweet pie cake thing. 7 syns. (Didn't eat all because I thought it wasn't worth it!)
Pork mince (150g because half will be shared with OH) 2.25 syns (1.5/100g)
Total : 9.25 syns - will count that as 5.5 left for the day. :)
Drinks : 2L of water
2 cans of diet coke
Tea - two cups
I'll post a photo of my dinner when I've made it tonight. :)